Hazvifadzi kuona kana munhu ari pedyo newe ane chirwere chekudya usiku-iwe unoda kunyatsoparadzanisa ukama hwako naye. Kazhinji, inyaya yevaya vanorara murugare kune munhu ane nzara. Pfungwa dzepfungwa, pfungwa dzakasimbiswa kuti, sekutonga, usiku vanodya vanhu vane kusagadzikana kusingaperi, nekutambudzika kwakanyanya kwekutadza, zvichiita kuti vatarise zvinotapira uye furawa ndiro.
Havakwanisi kudya usiku, vanoda serotonin, sekurara mapiritsi - pasina iyi hormone yemufaro, iyo inogadzirwa nedumbu rose, havazomborara. Vanodya usiku vanoda kutarisirwa nevadikanwa, rubatsiro rwechiremba wezvechiremba, kudya, nokuti vanovimba nekudya kweusiku.
Kuti uchinje basa remuviri, unoda kutora matanho:
1. Kunyanya kudya kwakadzama, kunyange kuburikidza nesimba. Kwekudya chamangwanani - nyama yehuturuki kana huku, cheese, cottage cheese. Nutswa, mazambiringa, bhanana, hove, zvinhu zvose zvinofanira kushandiswa zvakanaka uye zvinonaka, izvi, kunyange kana musingadi, muchiri kudya.
2. Idya mumapoka akaparadzana maawa maviri nemaawa maviri.
3. Inwa zvinenge 2 litita zvekunwa mvura yakachena pazuva.
4. Kudya kwemaawa maviri usati warara. Kudya kunofanira kuve kwakanaka, kunyanya mhuri yese, ine dhipatimendi rinosungirwa nenzira yakasviba yakashata, bhanan yakakangwa, yoghurt ice cream. Mushure mekudya kwemanheru, tora kufamba mumhepo itsva kwemaminitsi makumi matatu.
5. Usati waenda kunorara, inwa kirasi ye yogurt, yaizhenka kana mors. Kana zviitiko zvekurwa kweusiku nzara, unofanira kuisa girazi reMorse
6. Kuita muviri kana kutamba. Kana nemumwe muviri wekurovedza muviri, kwete kuoma, asi kunofadza. Mushure maizvozvi, murume wacho akatanga kurara murugare, asingasimuki usiku kuti adye.
Night Eater Syndrome
Vanachiremba vanotaura kuti vanhu vanowanzopedza usiku hwose vanodya zvinetso zveutano. Uye kune zvikonzero zvizhinji nei munhu achikwevedzwa kufiriji usiku.
Somuenzaniso, zvakabatikana zuva rehupenyu. Mambakwedza, hausi kuda kudya zvachose, pamabasa iwe unonyorera pie, uye manheru iwe unoneta zvokuti hauna simba rekudya kudya kwemanheru. Ipapo, paunorara pasi kweawa - imwe, simba rinokosha rinodzoka, uye kune kunzwa kunzwa nzara. Iwe wakasvetuka pazvokudya ... Uye semugumisiro - uremu hunorema, kusagadzikana kwekudya, kusuruvara.
Chikonzero chechipiri chinonetsa. Vanowedzera kubudiswa kwemadononi adrenal (norepinephrine, adrenaline uye cortisol), kurudzira muviri kuti urwe. Uye panguva imwechete inoderedza muzinga wehomoni - serotonin, iyo inokonzera kurara. Ipapo usiku hunoita sepiritsi inorara - inowedzera kugadzirwa kwe serotonin. Zvakakosha kurwisana nekunetseka nenzara - zvakawanda kufamba, kuva nehutano mumuviri, kwete kuva nekutya.
Dzimwe nguva zvokudya zveusiku zvinouya kubva munharo. Usingazivi zvokuita, iwe enda kungo firiji. Nzara yakasimba yakadaro inowanikwa munguva yeusiku basa, apo iwe haugone kurara, uye hakuna zviitiko zvinoshamisa. Zvose hafu yeawa iwe unoda kunwa mvura yakawanda.
Usiku hwemazuva hunogona kuva chiratidzo chechironda cheponda kana gastritis. Munyika iyi, gastric juice inobudiswa muhuwandu hwakawanda, iyo inokonzera marwadzo uye kusagadzikana, uye zvokudya zvinobvisa kusuruvara uku kusingafadzi. Pasina kudya, chirwere cheshuga hachikwanisi, kana vasina kudya, vane chirwere chakanyanya kwazvo cheshuga muropa ravo, uye vanoda kudya chimwe chinhu pasina kukanganisa.
Iye zvino tava kuziva kuti iwe unogona sei kurwisana neusiku kudya chirwere, uchitevera mazano aya, iwe ucharega kudya usiku.