Chii, sei, apo?
Imwana inonyatsogara pachigaro chake, inofarira mune zviri muhote yako uye inoedza kubira chikamu kubva nayo uye ichiitumira mumuromo mako? Zvichida, inguva yezvimedu kuti uzive zvitsva zvitsva.
Nyaya yenguva
Yekare Soviet system, iyo inokurudzira kupa maapuro juice kumucheche kubva pamakore emwedzi mitatu, yasati yabatsira. Nhasi vazhinji vanachiremba vana vanomutsoropodza nokuda kwekutangisa kusinganzwisisiki kwemamwe mishonga mukudya kwevana. Kusvikira kumwedzi mitanhatu (uye kazhinji nguva refu) mwana ndiye mukaka wakakwana wamai. Kunyange vashandi vanongoda chimiro chimwe chete - chinosanganisira zvinhu zvose zvinodiwa pakukura nekukura kwechecheche. Parizvino, zvinowanzo kutanga kutumira zvokudya zvakakwana pamwedzi 6 (kana vacheche vachiyamwisa) kana pamwedzi mishanu (nokuda kwecheche dzinopa mukaka fomu). Nenguva ino, iyo enzymatic system inowanzoputika, zino rekutanga rinoputsika, rakagadzikana rinogadzikana rinogara uye rinofarira kudya kubva mundiro amai vangu. Mune zvimwe zviitiko (kusakwana kwakakosha, kusina kwesimbi kana vitamini D, zvigaro zvisingachinji) vanachiremba vanokurudzira kuiswa kwezvokudya zvakakwana kubva pamwedzi mina.
Mubvunzo wehuwandu
Kuzivikanwa nemumwe mushumo mutsva kunotanga nehuwandu hwehuwandu (kazhinji inowanikwa hafu ye teaspoon). Mwana wacho anowanzorega zvokudya here? Nokudaro, chikamu chinogona kuwedzerwa. Kana pane zvisina kutsanangurwa rhinitis, zvinetso zvekudya, kubwinya kana kutsamwirwa kweganda, bvunza chiremba uye urege chero upi zvake wekuwedzera kwekanguva.
Quality issue
Kashi, miriwo, michero yakachena nemajisi anotanga kupinda kubva kune imwe-chikamu uye hypoallergenic marudzi. Strawberry uye mango vana vachaedza gare gare.
Zano remadzimai vane ruzivo
Uye mazano mashomanana anoshanda kubva kumadzimai ane ruzivo. Chokutanga, zviri nani kupa rukozo kwete kubva muhombodo, asi kubva pahupuni - mwana achazoshandiswa nayo nokukurumidza. Chechipiri, kutanga kukwezva kwakanakisisa nemiriwo kana zviyo. Pakati pegore gore zvisarudzo zvinonaka zvemucheche hazvisati zvasikwa, kuitira kuti zvive zvakaoma kumudzidza ku squashi itsva mushure mepari inotapira. Chechitatu, usatanga kuisa zvokudya zvakakwana kana mwana asina kunzwa kana kurwara, uyewo panguva uye pakarepo mushure mekuita zvirongwa zvekudzivirira.
Uye zvinonyanya kukosha: yeuka kuti hakuna, uye hapangagoni kuva nechirongwa chimwe chete chekuisa kuwedzera kwekudya. Pano zvinhu zvose ndezvipi uye zvinoenderana nezvimwe zvinhu, kusanganisira kuzadzwa kwechecheche, chimiro chemuviri wake, hutano uye kunyange kutora zvinotarisirwa. Kunyange zvakadaro, zvigadzirwa zvose zvinogona kugoverwa mumapoka, pane chimwe nechimwe chine mazano.
Gamba nhamba 1
Dairy uye mukaka-mukaka mishonga
Kugadziriswa mazita emwana anopiwa vana sezvinodiwa kubva mumazuva ekutanga mushure mokuberekwa. Asi seimwe yemiti yakabikwa uye yakabikwa, kune zvimwe zvisingakwanisi. Nyanzvi dzakawanda dzevana vanofunga nezvekuiswa kwemiti kubva mumukaka wose mudiki kusvika pakuve vasingadi, sezvo izvi zvingaita kuti kurasikirwa kwesimbi kuve vacheche uye kukura kwehutachiona hwehutachiona, zvichiita kuti mutoro uwedzere paitsvo. Mukuwedzera, puroteni yemukaka wemhou ndeyeti yakasimba.
Cottage cheese inotanga kupa vana kubva pamwedzi 8, kefir - kubva pamwedzi 10-12, uye mukaka wose usati wapfuura mwedzi gumi. Kefir ane makore ane gore haafaniri kunwa zvinopfuura magiramu 200 pazuva, uye iyo yakadyiwa inodyiwa - kwete kupfuura 50 g.Miti yakadai searrand, yoghurts, cheeses, mukisi wakamera, kamuti kazhinji hazvikurudzirwi vana vari pasi pemakore nehafu. Ndapota cherechedza kuti mumucheka wekambisi iyi michina haisi nguva dzose inopiwa maererano nemitemo yakataurwa yekudyidzana. Kuisa papepa, sekutonga, kunowedzerawo zvakakurudzirwa navanachiremba vechirongwa. Iko nguva iyo michina yeboka iri inoziviswa: mwedzi 8-10. Kwatanga kupi? Neka-fat-fat cheese, kefir, yakavhenganiswa mukaka mishonga. Kuchenjerera: mukaka wose unofanira kupiwa mwana wakabikwa, uye zvimwe zvose zvinogadzirwa zvinotanga kuiswa zvishoma nezvishoma, kutanga nemafuta asina kunaka kana pasi-mafuta, sezvo dumbu romwana harina kuchinjwa kuti riwedzere kudyiwa kwemafuta emhuka.
Gamba nhamba 2
Zvibereko nemabriji
Mhete nemichero pamwe nekuwedzera mavithamini ane michero ye shuga uye mineral salts, inobatsira pakuvandudza muviri. Kutanga, michero nemakroberiti zvinopiwa kuvana nenzira yemapatata yakasvibiswa, zvino inodonhedzwa pa grater, kana yakasviba inenge makore maviri - yakagadzika, ndokubvisa mapfupa. Apo mwana anocheka kuburikidza nemeno ose, chibereko chinogona kupiwa zvakakwana. Chimwe chinhu chinokosha: zvose zvibereko nemakroti zvinonaka zvakadyiwa zvakasvibirira, nokuti pasi pesimba rekushisa, vanorasikirwa nemavhithamini mazhinji. Kubvisa chibereko chinofanira kunge chiri purasitiki yepurasitiki, nokuti kana kusangana nesimbi kunotanga kushandiswa kwehutachiona. Nguva iyo michina yeboka iri inotarisirwa: 6 mwedzi. Kwatanga kupi? Uine apulo wegorosi, pear, bhanana, raspberries, blueberries.
Chenjerera: kwete zvose zvibereko nemabriji zvinobatsira mune zvakawanda. Zvakakosha kuyeuka kuti maapulo anogona kutsamwisa gasi maitiro, plums kuderedza, mapear anoita kuvimbiswa. Strawberries uye strawberries ndiyo inokonzera simba, uye cherry uye currants kazhinji havakurudzi kupa vana kusvika kumakore maviri, sezvavanenge vasinganyanyi kudyiwa nemuviri unowedzera.
Boka 3
Vegetable
Miti inobatsira mavitamini, microelements uye fiber, izvo zvinowedzera kubudisa nguva dzose mumatumbo. Nokudaro, miriwo inofanirwa kugadzira kwete kwete vanhu vakuru chete asiwo vana. Tanga kuisa miriwo yakanakisisa kubva muzamu kana mbatata yakasvibiswa, mushure mekuedza e-cauliflower uye broccoli, uye zvakare - karoti uye pungu. Yakabikwa kana yakabikwa miriwo inowanzoputirwa mune mbatata yakasvibiswa kana kubva kwavari unogona kuita mbatata yakasvibiswa. Zvakakosha kuti usawedzera munyu, zvinonhuwira nemafuta emichero panguva imwechete - izvi zvinogona kukuvadza chirwere chekudya kana kubuda kwezvokudya zvekudya. Maorivhi kana mafuta emuori anogona kutanga kutorwa kubva pamwedzi 9-10, asi sechigadzirwa chitsva, kunyatsotarisa zvinoitwa nemwana.
Nguva iyo michina yeboka iri inotarisirwa: 6 mwedzi. Kwatanga kupi? Ne mbatatisi, zukini, broccoli, koliflower.
Chenjerera: Makombikiti anowanzokonzera marwere, uye tomato (inogona kukonzerwa nezvinokonzera, zvinokuvadza kune majoini) uye midzi yakaoma midzi haigone kutorwa kamwechete nehupenyu hwevana nekuda kwekugadzikana kwezvokudya zvakadaro.
Gulu 4
Porridge uye zviyo
Tanga kuisa peji yakanakisisa nemasarura asina mazamu, kana zvasvika kune akagadzirwa-yakagadzirwa nemaindasitiri gruel. Verengai zvakanyatsorongeka: hazvifaniri kunge zvine shuga, mukaka wehupfu nezvimwe zvinokanganisa zvinoshandiswa. Yokutanga kujekesa mumusungo wezviyo zvisina gluten - puroteni yezviyo, zvinogona kukonzera kukanganisika kwekudya kwevana mune vamwe vana. Gluten-isina ruzi, buckwheat uye chibage peji. Gluten-containing porridge - oatmeal, gorosi, semolina - inogona kupiwa kumwana kubva pamwedzi 8 chete. Kutanga porridges inodonha nemvura, musanganiswa kana mucheche wemukaka. Piragi inofanira kunge yakazara mvura zvokuti inogona kupiwa kumwana kwete kubva pape, asiwo kubva muhombodo. Nguva iyo michina yeboka iri inotarisirwa: mwedzi 6-8. Kwatanga kupi? Ndiine rice, chibage kana parikwheat.
Chenjerera: usatanga kukwezva nemiti yakawanda yezviyo - kana uchinge uchinge uchinetseka, zvingava zvakaoma kuverenga rudzi rwechigumbuso rwacho rwakatsamwisa. Usasanganise zvakasiyana-siyana zvezviyo panzvimbo yekutanga - zvinogona kuchinja zvakanyanya kudyiwa kwemakumbo. Nekakarurama, pinda mupunga muzvokudya - kubva pauri, vana vanowanzotanga kuvimbiswa.
Gulu nhamba 5
Nyama, huku, mazai
Izvi zvakakosha kuti mwana awane hupfumi hwakazara, sezvo ane protein, mafuta, mavitamini A, B, B12 nemaminera. Muzvigadzirwa zvekudya, yakawanda yesimbi inodiwa kuchengetedza chirwere chekushaya ropa. Chii chakanakisisa - nyama yakatengwa muchitoro uye yakabikwa zvakasununguka, kana nyama yevana nyama? Vanachiremba vanowanzokurudzira puree, nokuti inovimbisa zviri pachena nezvezvinhu zvinovaka muviri, uye kunaka kwezvokudya zvekakani zvakagadzirirwa zvakasimba. Imwe nharo mukuda kwekugadzirira yakachena ndiyo nyore uye kushandiswa kwekushandiswa pamwe nekuchengetedza nguva chaiyo. Iko nguva iyo michina yeboka iri inotarisirwa: mwedzi 7-12. Kwatanga kupi? Ne turkey, mbira, maonda ane nyama, mahara.
Kuchenjerera: dumbu rechecheche harina kuchinjwa kuti rifure mafuta akaremara, saka zvakakosha kumirira nemafuta emhando dzakasiyana siyana, kunyanya neharuki uye gwayana. Uyewo, usakurumidza kupa jena dhena, nokuti inonzi allergen. Usatanga nemapatata akanyanya ane munyu, shuga uye zvinonhuwira.
Gulu Nha
Zvokudya zvehove, hove
Hove - chinhu chinonyanya kukosha chevhitamini D uye phosphorus, izvo zvinodiwa kune muviri wose unokura. Zvokudya zvegungwa zvinotakura iodine yakawanda, iyo inonyanya kukosha kuvana vari kukura pakati nepakati boka mumamiriro ezvinhu ekushayikwa kweiodini. Kutanga, zviri nyore kutenga hove yakachena yevana: uko pachako hakuzovi nefupa rimwe chete mavari. Ingorega kupa mwana hove kakawanda kaviri pavhiki, pakutanga pakutanga. Mushure memakore matatu, zviyo zvegungwa zvinofanira kunge zviripo mukudya kwevana panguva dzose - izvi zvinonyanya kuwedzera kusachengetedzwa kwemakumbo. Iko nguva iyo michina yeboka iri inoziviswa: mwedzi gumi nemana. Kwatanga kupi? Nehove yakasviba ine nyama chena: cod, haddock, flounder.
Kuchenjerera: kunyatsoveve hove uye kutya mapfupa, hove dzakawanda uye hove dzegungwa zvinopinda kudya kwevana pasina makore maviri.
Gamba nhamba 7
Sweets
Rudo rukuru vana vose - ichokwadi. Ndinofanira kumumirira here? Mumwe wevana vokuAmerica, munyori wemabhuku akawanda uye baba vevana vazhinji, William Sire, akanyora kuti vana vakanga vadya zvakanaka vasati vava nemakore matatu, vasina kuziva zvingwa, mapuritsi nemasipi, varikugadzirira kudya kwakakodzera. Nokudaro, vana ava havakwanise kukura masukese. Ndeupi rudzi rwehuduku husina masipi? Uyu mubvunzo unotambudza kwete vanambuya chete, asiwo vanaamai vakawanda. Mhinduro yakarurama ndeyokuti: "Anofara chaizvo." Iyo inotevera mwana anodzidza zvinotapira uye furawa, zviri nyore kuti zvive zvehupenyu hwemamai uye utano hwemucheche, nokuti kuwandisa uye kunyanya kushandiswa kweshuga nekeke zvinogona kutungamirira kumigumisiro yakadaro sekuderedza, chirwere cheshuga, zvikwereti, zvokudya zvekudya, uye kunyange kusagadzikana kwemarudzi akasiyana-siyana ehuga - iyo apo mwana hunozove husina kukwana! Nguva iyo michina yeboka iri inotumirwa: makore matatu .Ichatangai? Hazvina mhosva, asi kudzorera sweets yakasiyana-siyana kunobatsira zvinhu zvakasikwa uktas dzakadai sauchi, michero yakaoma, michero yakaomeswa nemichero inotapira.
Kuchenjerera: chokoti nezvimwe zvigadzirwa zvine cocoa kwete chete zvinokonzera kusuruvara kwakanyanya muvana, asiwo kune zvinogutsa pamagetsi ehurumende.
Gamba nhamba 8
Zvokudya zvisingagumi uye zvakatsanya
Gungwa rezana remakore rechi20 - zvokudya zvinokurumidza uye zvigadzirwa zvepamuviri-izvo zvinotyisa zvakanyanya zvezvinhu zvakasikwa. Kudzidza chinonzi French fries nemasseji ne ketchup, chero mwana achange achisarudza puree puree uye nyamaball. Asi musimba redu kumutsanangurira kuipa kwakadini kudya kwekutsanya.
Kana zviri zvisingakuvadzi pakuona kwekutanga, kudya kwakasara uye zvingwa zvinokurumidza, saka, pasinei nokuti zviri nyore sei zvezvigadzirwa izvi, kune makungu anodikanwa zviri nani kubika ndiro kubva kuzvinhu zvinokonzerwa nemasikirwo ezvisikwa achishandisa michina yakagadzirirwa chete mumamiriro ezvinhu akaipisisa. Iko nguva iyo michina yeboka iri inotanga: iyo gare gare mwana anozivana navo, zviri nani. Kwatanga kupi? Usatanga zvachose.
Chenjerera: zvese zvinogadzirwa zveboka iri pasina izvo zvinokuvadza uye zvinoita kuti uwedzere kudarika uye kuwedzerwa kwecholesterol.
Kwemakore mazhinji, kusadya kwezvokudya kwakakwana ndiko kwakakonzera zvirwere zvakawanda zvehuduku. Mazuva ano, sayenzi nemishonga zvakasvika kune imwe nzvimbo yekubatsira apo zvikanganiso zvacho zvingadziviswa. Chinhu chinonyanya kukosha ndechokuti urege kuteerera kune vanyori vasina mazano - vavakidzani, vanambuya, vasikana, uye vanovimba nevashandi vakanaka uye mabhuku anotsvitswa.