Ipa mukaka wemhou kwegore kana zvakadaro isingadiwi. Kana, nokuda kwechikonzero chipi nechipi, iwe haugoni kupa mukaka mwana wako kana kuti usina mukaka wakakwana, zvakanakisisa kusarudza chirevo chekudyisa kumwe. Mushure mokunge mwana atendeuka gore, unogona kupinda mukudya kwevana mwana mukaka waamai chaiwo, uyo haufaniri kubikwa. Ihu hunhu hweiyo mukaka wemwana hwakareba zvakanyanya kupfuura hunowanikwa. Paunenge uchigadzirira zviyo, unogona kushandisa mukaka wakazara unodyiwa, sezvo unofanirwa kubikwa.
Nzira uye zvakadini kupa mhou mukaka kuvana
Kungofanana nedambudziko chero ripi zvayo, vana vanofanira kutanga kupa mukaka wemhou kubva pane zvishoma. Gastroenterologists anokurudzira kutanga mukaka wose nemvura. Mumavhiki maviri kana matatu ekutanga, chikamu chimwe chemukaka chikazara nemativi maviri emvura, ipapo imwe chete yemvura inogona kutorwa nokuda kwechikamu chimwe chemukaka. Izvo zvinotarisirwa kuongorora kutarisana kwemwana kune kuiswa kwechigadzirwa ichi, sezvo mukaka unogona kukonzera kugadzirisa kwemaitiro.
Kana mwana wacho atova nemagetsi uye ane zvinetso ne metabolism, ipapo mukaka unogona kugoverwa mushure mekunge uchinge wataurirana unyanzvi (gastroenterologist).
Mwana ari nemakore maviri anofanira kudya mamiriyoni 450 kusvika ku500 emukaka nemishonga yakakonzerwa nemukaka pazuva. Pazera remakore matatu, mwana anogona kudya mukaka paanoda.
Kana mukaka uine hutachiona, hauna kukwana zvachose, uye unogona kuchengetwa kwemwedzi inoverengeka. Bikai mukaka uyu hausiko. Asi zvakakosha kuziva kuti nekuda kwehutano hwakanyanya hwekushisa, mumukaka wakadaro kune zvakawanda zvishoma zvishoma zvinhu zvinobatsira.
Kupa mukaka wakakanganiswa zviri nani, sezvo mukaka wakadaro unoshandiswa pachitsiko chepasi, izvo zvinoreva kuti pane zvimwe zvinhu zvinokosha mairi. Uyu mukaka hauna kuchengetwa kwenguva yakareba - kwemazuva mashanu kusvika kumanomwe chete, kunze kweizvi, mukaka unofanira kubikwa zvishoma.
Mushonga wekumaruwa inobatsira, asi pamwe chete nayo unofanira kuchenjerera. Mhuka inobva mumukaka inowanikwa inofanira kuchengetwa yakachena, inofanira kungodyiwa nefodya chaiwo, uye munguva yekudzura zvose zvoutsanana uye hutsanana hunofanira kuonekwa. Zvakakoshawo kuziva kuti mukaka wakadaro uri mafuta kwazvo kumucheche, saka inofanira kudyarwa.
Zvose mukaka wemhou unogona kupiwa kuvana kusvika kumakore maviri, zvino zvinokwanisika kupa mukaka wakawanda.
Mishonga inobva mumukaka wemhou
Pamwechete nemukaka chaiwo, zvimwe zvakagadzirwa nemishonga yakakosha, somuenzaniso, yoghurt, mukisi wakasviba, cottage cheese, nezvimwewo, zvinofanira kunge zviripo mukudya kwevana.Zvikiti zvemazi zvinogadzirwa nokuvirisa mukaka nemafuta anoenderana neefrus fungi, bifidum bacteria, acidophilus tsvimbo uye nezvimwewo zvipembenene zvakadaro, kupinda mumuviri womunhu, kudzivisa basa rinokosha rezvirwere zvepathogenic. Uyewo inobatsira microorganisms inobatsira kuwedzera kwehuwandu hweB vitamini.
Muchero wemukaka zvinomwa (yoghuti, kefir, mukaka wakaviriswa), izvo zvinoitwa zvakanyanya kune vana, zvine zvakakosha zvekudya, zvinogadziriswa nyore nyore uye zvine maitiro akanaka ekushanda kwegadziriro yezvokudya, sezvo inokurudzira kugadzirwa kwechingwa chekudya uye yebi. Iko yakawanda yemikaka yakabikwa yakabikwa inofanira kuva kubva muna 200 kusvika ku 400 ml pazuva.
Zvakakosha kuti mwana ape kottage cheese, nokuti ine nyore nyore digestible calcium uye phosphorus. Cottage cheese, muzvokwadi, inenge yakabikwa mumaprotheni emukaka, akaparadzaniswa kubva kune serum - iyo mvura inoumba kana mukaka uchitema. Cottage cheese ine zvakawanda zveprotini kupfuura mukaka wose wemukaka, asi mapuroteni anonyanya kuratidzwa ne casein, uye kunyanya kukosha whey mapuroteni anobviswa pamwe nes serum. Uyewo yakakwirira mu-curd uye zviri mavitamini PP uye B1.
Kupa vana zvokudya, zviri nani kushandisa mapepa-mahara cottage cheese (kubva pa5 kusvika ku11%). Vana vari pasi pegore rimwe vanoda 40 gramu yekottage cheese, kusvika kumakore manomwe, vana vanofanira kugamuchira kubva makumi mana kusvika makumi mashanu gramu yekottage cheese pazuva.
Haina mafuta mukati memwana wekudya anofanira kunge ari kirimu uye mucheki wakasviba. Kunyange zvazvo mafuta akawanda emishonga emukaka akafuma muvhithamini yakawanda-yakawanda uye ane iron, asi ane phosphorus, calcium uye mavhithamini emvura. Sorai yakasvibiswa nemafuta akawanda kupfuura 10% muzvokudya zvechikoro chekudzidzira zvinogona kushandiswa nenzira yesobho nezvimwewo ndiro.