Ko Natalya Vodianova, Irina Sheik, Sasha Pivovarova vanogona kuchengetedza sei mafungiro nemaitiro ane zvipingamupinyi zvakanyanya zvekudya? Izvo zvemashiripiti zvezvokudya zvevanhu vanozivikanwa mannequins isoro yakachena chechi. Mozzarella, tofu, camembert, ricotta, curd cheese, brynza, mascarpone vane low calorie yakagadzikana, yakakosha yeproteine inokosha uye inotakura yose ye microelements inobatsira. Tinopa zvitatu zvinonaka, izvo zvichava kuwedzerwa kwakanaka kune cheese yako yekudya.
Cheese saladhi nemamato uye tuna. Iwe uchada 150 gramu yeitini yakakanyiwa kana yakabikwa, 100 g yegorosi inotapira, kazhinji cherry tomate, michina ye mozzarella, hafu yezvinotapira zvinonwiwa, mavara nemashizha matsva. Tomate, anyanisi uye tese zvinodzwa mukati mashizha cubes, funganya nezvimwe zvose zvinoshandiswa, nguva nemafuta sauce, maonamu nemafuta. Nuance: iwe unogona kuwedzera soft cheese kune chero yemiriwo saladhi - inongobatsirwa chete neizvi.
Uchi pear neamarmonds uye cheese. Tsamba shomanana mapeari akaoma, akaisa mufomu yakagadzirirwa. Bhatanidza mashomanana mashomanana euchi nehupuni yehuta, juice yehafu yemononi uye 30 g yewaini yewaini (kana imwe waini inotapira), dururira muto we pear uye uiendese kune ovhiti 200-degree kwehafu yeawa, nguva nenguva uchitora ndiro uye udururire kumusoro neshizha inoguma. Fukidza dessert yakatsva neamamondi makumbo uye zvimedu zve soft cheese.
Cheese toast nemajikiji. Baguette black (kana buckwheat) chingwa chinocheka muzvimedu zviduku uye kutumira kuvevheni kwemaminitsi mashomanana - kusvikira chiedza crispy chikafu. Paridza zvigunwe nechepotta yekasikiti kana kuti yekodha chese, dururira bhenamic essence yakasvibirira, kupfekedza nemaoko matsva nemakwenzi.