Bathhouse
Kubvira kare nguva yekushambidzika inoonekwa seimwe yenzira dzakanakisisa yekuporesa. Bhati reRussia inonyanya kunaka. Tinoonga kukuraira, kusanganisira kushandura tsvina yemhepo, dzose slags kubva mumuviri uye mvura yakawanda inodzingwa. Uye kuti uwane migumisiro iri nani pakuumba chimiro chiduku, edza nzira inotevera. Dya muviri nemunyu unosanganiswa nouchi. Gara muimba yewaini kwemaminitsi mashanu. Kubuda kunze uko, usashamba chikafu, asi zviputire mumvura yekushambidza inotonhora uye ramba uchituka. Zvadaro tora mvura inodziya, eoma iwe wozodzokorora zvakare. Shandisa uchi zvakare nemunyu uye zvakare muimba yewaini. Saka kusvika ku 5 nguva kwemaminitsi mashanu kusvika ku8. Asi kungofunga zvishoma, iwe unoda kuvekorora kana rufu. Somugumisiro, kupararira kweropa uye metabolism inovandudza, swet uye chekisi dzinosiya ma pores. Muviri unonatswa, ganda rinosimbiswa uye rinotapira. Nokuda kwekushanyira kwakadaro kune bhatire unogona kurasikirwa 2 kg. Asi yeuka! Iwe unogona kushandisa munyu chete kana pasina mafupa eganda pamuviri wako (mashizha, mavara, masonda). Mukuwedzera, bhati rinopesana nehutano hwepfungwa, chirwere cheshuga uye zvimwe zvirwere zvakakomba. Uyezve: paunoshanyira bhati unoda zvishoma kuti unwe uye zvinongonaka chete tee, mishonga. Chimwe chirevo: Bhati uye kutora diuretics hazvienderani!
Wrapping
Kuputira inzira inonakidza yechimiro chiduku pasina mitoro chaiyo. Wraps inonyanya kuitwa mu saloni. Pasati mazororo, unogona kupedza mari shoma iwe pachako. Kunyangwe kana mune zvose zvaunoda, unogona kuronga kuputira uye kumba. Algae uye matope anokosha anoshandiswa kunzvimbo dzine dambudziko, uye akaputirwa ne "wrappers-blankets" anokosha uye akasara kwemaminitsi 40-60. Somugumisiro wekuvhara, maitiro emasabolism anowanzoshandiswa, zvinobatsira microelements zvinopinda mumuviri kuburikidza neganda. Asi kuwedzerwa kwemvura kunokonzerwa. Ganda rinova rakasununguka, kuratidzwa kwe cellulite kunonyanya kuderedzwa. Iwe unogona kubvisa pane imwe nzira 2-4 cm. Wraps inopesana nemuviri weganda, gynecological and cardiovascular disease, thyrotoxicosis, miviri yeyodine.
Tsanangura kudya
Buckwheat. Kwemazuva manomwe unogona kuwana chimiro chakareruka, kubvisa zvayo 6-10 mapaundi emutoro unorema. Nekudya uku, 1 mukombe weupfu hwebhakkwheat inodururwa usiku husiku nemvura inopisa. Mangwanani, shandisa mvura yakawandisa uye udye. Munyu, shuga, zvinonhuwira hazvigoni kuwedzerwa. Iwe unogona kunwa kefir (kwete kupfuura 1 litre pazuva) uye mvura (zvakanyanya sezvaunoda).
Apple. Ichi chikafu chakagadzirirwa kwemazuva matatu, kushaya kurasika kuri 2-4 kg. Kudya kunofungidzirwa pasi-koriori, saka haigone kushandiswa kanopfuura kamwe pamwedzi. Kumbodya - 1 apule mashed yakasanganiswa negirazi ye-fat-fat kefir kana yogurt. Iwe unogona kuwedzera oatmeal shoma. Kudya is salad ye 2 apulo uye saladi nemafuta emuorivhi pasina munyu. Snack iporo duku. Kudya - cheese (150 g) uye apulo.
Cabbage. Unogona kuwana chimiro chinowirirana nekubatsira kwekakarichi kuratidza kudya. Inotarirwa kwemazuva gumi, kuora kurasikirwa - kusvika ku7 kg. Izvi zvinodyiwa zvakaderera-calori uye yakadzika-carbohydrate. Saka, unogona kuishandisa kamwe chete pagore! Akacherechedza zvinotevera: Chivabiro - kapu yekofi isina shuga. Mabiko ndiwo kabhaji yakagadzirwa, yakagadzirwa nehupuni yemafuta emuorivhi. Pamazuva kunyange iwe unogona kuwedzera kune kudya kwemazai. Kudya - nyama yakabikwa yakabikwa (200 g) kana hove, kirasi ye yogurt. Munyu haugoni kushandiswa. Kana iwe uchinzwa uine nzara, idya mutsva kabichi uye unwe ruvara rwekasi.
Easy Diet
Kwevhiki imwe chete unogona kurasikirwa pazvokudya zvishoma zve 1-1.5 kg. Chikudya chamangwanani ndechimwechete: green tea isina shuga nechepasi-calori sweets kana 50 g chezi.
Zuva 1: kudya kwemanheru - maapuro 2 kana maarimondi, girazi rekufir; Kudya - 2 makomkoro matsva, 120 g e-fat-cottage cheese, 1 mazai.
Zuva repiri: masikati - 2 makomkoni, chidimbu chekuku mbichi; Kudya - 0,5 magirasi omukaka, 120 g ye-low-fat cottage cheese.
Zuva rechitatu: masikati - 1 aporo kana marangi, 100 g chesi; Kudya - 2 mazai mazai, 200 gramu emahodhi.
4 zuva: masikati - 2 makombikiti, chikamu chekuku; Kudya - 50 g ye soseji isina inclusions yemafuta, 1 mazai, 200 g yemashizha muhodhi.
Zuva re5: kudya - 1 aporo kana marinari, 120 g e-fat-cottage cheese; Kudya - 1 mazai, 1 tomato, 100 g e-fat-fatse soseji kana nyama yakabikwa yakakora, boka remiji.
6 Zuva: Kudya - 2 maapuro kana marinari, 1 cup kefir; Kudya - 1 mukombe wemukaka, 120 g ye-low-fat cottage cheese.
Zuva re7: masikati - 100 g yese-fat-soseji kana nyama yakatsva, 1 cucumber; Kudya - 100 magamu echechi emhando dzakasiyana-siyana neboka remaji.
Zvidzidzo zvemuviri zvechiuno
1. Mira kumadziro nemusana wako, hafu yeshato kubva kure. Paridza makumbo ako gadzira upamhi hwakaparadzana. Tendeukira kuruboshwe usingatamise makumbo ako, uye ubata madziro nemaoko ako. Dzokera kunzvimbo yekutanga uye dzokorora chiito ichi neimwe nzira. Uye saka 6 nguva mumutsara.
2. Enda pasi pamabvi ako ari kuruboshwe, uchiisa maoko ako pamabvi ako okurudyi. Tendeukira kurudyi, edza kusvika kuruboshwe kuruoko rwako rworudyi. Panguva imwe chete, tendeuka musoro wako uye tarisa chitsitsinho chekurudyi. Ita 4-6 kutendeuka.
3. Nhema pamusana wako, makumbo ako anofanira kumira, tsoka dzako pasi, maoko akapararira kumativi. Bhorera makumbo ako akadzikamisa kusvikira vabata pasi pasi. Itai zvimwechetezvo neimwe nzira nenzira 4-6.
4. Gara "muTurkey" nekudzoka. Isa maoko ako pamabvi ako, utende maoko ako pasi. Simudza ruoko rwako ruduku rworuboshwe, wakanamatira pabheji, pamusoro pemusoro wako. Neruoko rworudyi, tsamira pasi. Itai kuti zvakanyanya kuve nyore kutenderera kurudyi. Dzokera kunzvimbo yekutanga uye dzokorora chiito chechiuno kusvika kuruboshwe. Ita izvi zvishanu.
Zviratidzo zvepanyama zvekare uye zvigaro
1. Mira, maoko akafukidzirwa kumashure mu "lock", dhonza, bend 4-8 dzimwe nguva.
2. Gara pasi, makumbo akarurama, maoko akavharwa shure. Simudza mubhedha, bend, musoro shure, gara munzvimbo iyi kwemaminitsi mashanu. Zvino dzokera kunzvimbo yekutanga. Dzokorora maitiro ekudzidzira kanomwe.
3. Nhema pamudumbu mako, nemaoko ako akatambanudzwa pamusoro wako. Simudza musoro wako, maoko akajeka namafudzi kubva pasi. Exhale, dzokera kunzvimbo yekutanga. Ichi chiito chechimiro chiduku chinokwana ma5-10.
Zvidzidzo zvepanyama zvekudhinda
1. Gara pasi, tevera kusimbiswa nemaoko ako kumashure. Misoro inoungana uye inodonha mberi. Simudza makumbo kubva pasi, "rondedzera" mumhepo mafungiro ekufungidzira kubva ku 0 kusvika 9. Pashure pokuvhiya, zorora uye dzokororazve kugadzirisa.
2. Rara pamusana wako, apo makumbo anofanira kukotama pamabvi, maoko pamusoro pemuviri, tsoka patsoka. Simudza mapepa ako uye uende kubva pasi, cheka shure kwako, isa maoko ako pamabvi ako. Bata mutumbi munzvimbo yakaratidzwa kwemasekondi masere. Zvadaro zvishoma nezvishoma tora nzvimbo yekutanga. Dzokorora chiito ichi kuti upe chimiro chechimiro chakaita 15 nguva.
3. Chigaro chemuviri chakafanana. Vafudzi nemusoro vanosimudza kubva pasi, vhura muviri kuruboshwe, isa ruoko rwako rworudyi kumabvi ako kuruboshwe, tora ruoko rwako rworuboshwe kune rumwe rutivi kusvika kune pasi. Tora nzvimbo iyi kwemaminitsi matatu. Zvadaro zvishoma nezvishoma, pasina jerks, tora nzvimbo yekutanga uye dzokorora kufamba kune zvakasiyana. Uye saka - 5-10 dzimwe nguva.
4. Mira pamabvi akapararira, maoko akasara pamuno. Dzorera kumhepo yakafuridzirwa, chengetedza shure kwako, chidiki chako chakasimudza. Dzokera kunzvimbo yekutanga. Dzokorora kanomwe mumutsara.
Zvidzidzo zvemuviri zvemusimba inzwi "jungle dance"
"Jungle Dance" ndiyo yakatanga uye inofadza. Kutanga iwe unoda kutambanudza zvakanaka, kutevedzera makate - kusvikira pane chido chokudzuka zvirokwazvo, mumuromo wose. Iye zvino tendeuka mimhanzi yaunofarira rhythmic. Pasi payo unofambidzana, svetuka, svetuka, nekurira zvikuru kuimba pamwe chete. Ita basa racho rinofanira kutanga ma 5-10 maminitsi, uye uuye nemaminitsi 30-40. Izvo zvinodiwa kuti uwane zvishoma zvenguvo pamusoro pako, kuitira kuti ganda rifeme. Mushure mokunge ropa re "dance" rakasvikako rinodzokera kune zvakajairika, uye mafungiro - zviri nani kwete!
Nokubatsirwa nenzira dzakasiyana-siyana zvinogona kuitika pakagadziriswa chinangwa - chimiro chiduku pasina mimwe mitoro inokosha.