Vakawanda vanoshamisika kuti akakwanisa sei kuchengeta huduku hwake? Vakawanda vachati izvi ndizvo, vanoti, rudzi. Ichokwadi, kune imwe nzvimbo, iyo yakakosha yezvinhu zvakasikwa uye maitiro ezvakaberekwa. Asi isu tose tinoziva kuti muupenyu hwake hwose Sophia Loren aishanda uye akachengetedza pane imwe nzira yezvokudya. Sophia Loren wezvokudya zvemazuva matatu zvakagadzirwa pamusana pegadziriro ino.
Kukura kwaSophia Loren kwakasvika 173 cm, uye uremu hunenge 60 kg. Ichi chiyero chehupamhi uye uremu inenge yakakwana. Asi mutambi wechiItaly anewo mazamu akanaka, akanaka. Zviratidzo zvakadaro ndezvenguva yekuzvikudza, handizvo here?
Diet Lauren: zvokudya zvekudya
Nyeredzi yeivharidziro inofanirwa sei kuchengetedza kunaka kwakadaro muupenyu hwose? Iye, kufanana neItaly yose, anoda chikafu chechiItaly chikafu uye, zvechokwadi, pasta. Kuka pasita, inowedzera maruva akasiyana-siyana, tomate, mishonga. Iyo chete mhirizhonga uye chakavanzika chemuiti wekanyaya chikamu chiduku zvikuru. Anofunga kuti nhamba yakawanda yemakoriki panguva - iyi yakawanda, saka anoedza kudya kakawanda, asi zvishoma. Anonyatsoziva kuti iwe unoda kupedza makori. Sophia Loren akazoramba zvachose nemafuta akawanda, mafuta omukroma anowedzera. Anosarudza michero yemiriwo uye midziyo yakaderera-mafuta.
Dzimwe nguva, kuitira kuti nokukurumidze kugadzirisa uremu, muitevedzeri anogara pazvokudya izvo anorayira munhu wose kushandisa. Iyi yekudya kwemazuva matatu inozivikanwa, nokuda kwayo, pasi rose.
Kudya kwezvokudya, izvo zvinoitwa nemusikana, zvine michero yakadai sezvibereko, mishonga yakasvibirira, mazai vatsvene, sipinashi, vharuti saladi, maruva, marori-e-calori masukisi, marisi uye misi-mukaka-mishonga, zvechokwadi, yakakora-mafuta, yakagadzirwa nemhando dzakasiyana dzemidziyo, pasta, nyama shiri (uyewo pasi-mafuta).
Diet Sofi Loren: Menyu
- Zuva nhamba 1. Kwekudya chamangwanani, kubika imwe mazai akaoma uye kunwa mutsva, zvichinyatsoomeswa, jisi rearangi muhuwandu hwe 170 gramu. Panguva yemasikati, tinodya chikamu chikuru che saladi yakagadzirwa nemiriwo. Iwe unogona zvakare kudya anenge 60 g. hove yakabikwa pamwe yakaputirwa mumashizha mashizha lettuce cheese (pasi-mafuta). Kwekudya kwemasikati tinodya kudya 115 gr. high quality macaroni ne shrimps. Iwe unogona kugadzira saladi yepinashik uye upfeke iyo nemuchero, umo maine mashoma makori. Sezvokudya zvekudya unogona kuzvibata neapuro.
- Zuva nhamba 2. Mangwanani tinodya mukombe muduku wepuriji, wakagadzirwa kubva pazviyo (kubika zvakanyanya), inogona kuzadzwa nemukaka usina mafuta. Mumasikati tinodya pikiti (250 gramu) yekodhi isina mafuta uye kushandiswa kwemashizha emichero. Mamwe manheru tinopedza spaghetti, iyo inodawo Sophia Loren, uye inobata nyama yemhuka, iyo yatinotora nyama yeTkey. Tinochera mashizha etukure uye tinoizadza nehupfeko hwakaoma. Mushure memangwanani emangwanani, kudya kwemanheru uye kudya kwemanheru tinodya imwe peari.
- Zuva nhamba 3. Kwekudya chamangwanani, idya mafuta mashoma (cottage cheese) (imwe chete ye 250 gr.) Uye hafu yebhegaine (yakaoma). Mumasikati gadzira nyama nyama uye udye mukombe we lettuce (anenge 120 g.). Idya nehomwe huru yemashizha kubva mumiti yakasiyana-siyana, uzadze nemafuta e-low-fat and cook lasagna pamwe nekuwedzera kwamafuta mashoma. Mushure mekudya tinodya imwe peach panguva imwe - iri dessert.
Zvokudya zvakanaka nokuti zvinosanganisira mahombekiti makuru ekugadzira. Vachaita kuti muviri uve nepfungwa yekusagadzikana uye kuhupa nehuwandu hwezvinhu zvinotevera uye hunobatsira mavitamini makemikari. Munhu wose anoziva kuti kana pane zvakawanda zvakasiyana-siyana, ipapo kwenguva refu iwe unogona kugara wakagwinya, wakanaka uye muduku. Mune pasta uye spaghetti, yakagadzirirwa kubva kugorosi yakasimba, inosanganisira nhamba shomanana yemakori. Zvokudya kubva kumukadzi weItaly zvakaderera-calori, asi panguva ino haunganzwi uine simba, uine nzara uye usina kufara, nokuti chaizvoizvo iyo yakanyatsonaka kudya zvokudya. Icharega kubvumira kuderedza kufamba uye hupenyu hwehupenyu, kuramba uchishanda nesimba rose. Inogunzva muviri.
Ichi chikafu, icho chakanyanya kukurudzirwa naSophia Loren, chinogona kuva vanyori chaivo kune avo vanozviti ivo vakakwana. Zvokudya zvakadaro zvinogona kushandiswa nguva dzinoverengeka mumasvondo mana, uye uwandu hunorema huchaenda zvishoma nezvishoma.