Ndingaita sei kuti ndichenese chiropa?

Utano hwakagwinya nemvere dzenyoro kuti uwane chero mukadzi. Asi dzimwe nguva mugirazi hapana mifananidzo yakanaka - ganda rechiso rine girasi-chinyoro, chisingagadziri mumvuri, uye yakakura, kusvikira munguva ichangopfuura, bvudzi rinoratidzika serinye. Ichokwadi, mukadzi anoteerera kutarisa kwake, uye naizvozvo zvichida chero mukadzi chero upi zvawo, anotanga kurira inzwi. Zvichida, zvichachinja zvipfeko pane zvinodiwa zvakanyanya kana zvinodhura kana kuenda kune unotaroni. Asi iyo ichava isina maturo. Saka, usati watora matanho ekukurumidzira, zvakakosha kuwana chikonzero chechinetso. Sezvo mutemo, dambudziko iri harisi mukusarudza kwe cosmetologist kana stylist, iyo iri pedyo-mukati memuviri wedu, muropa. Ichi chikamu chinhu chemuviri wemuviri womunhu, wakasvibiswa. Chiropa chinofanira kugara chichicheneswa kubva pazvikwata zvakasiyana-siyana. Iyi nzira inogona kuitwa pamba - inodhura zvikuru kupinda kuenda kune cosmetologist uye zvechokwadi inonyanya kubudirira.

Ndingaita sei kuti ndichenese chiropa?
Iwe unogona kuchenesa chiropa pamba usingashandisi kuchipatara mari dzinodhura uye pasina makemikari. Kusiyana kwezvinhu zvakasikwa uye uchenjeri hwevanhu, zvakagadzirwa kwemazana emakore, zvinopa kusarudzwa kukuru kwezvigadzirwa zvichabatsira kuchenesa chiropa. Pakati pavo, uswa hwekudya hunogona kuiswa panzvimbo yekutanga - iyo immortelle, mukaka mutsva, tansy, celandine dandelion nezvimwe. Kugadziriswa kwemishonga inokonzera zvakakwana bile, iyo inoramba iripo, uye inobudirira kuburikidza nayo kuburikidza neitsvo kana mumatumbo.

Mimwe michina inobatsirawo, sezvakaita mishonga yezvimedu. Kumiti yakadaro inokwanisika kutakura ithanga, radish uye beet. Vane unyanzvi uye zvinokonzera kushanda. Kana iwe ukasanganisira zvinhu izvi muzvokudya zvezuva nezuva, zvino mushure mevhiki mbiri, chigumisiro chichaonekwa, sezvavanotaura, pachiso. Imwe shanduro inobatsira ishubitol, shuga yezvechiremba, umo pasina glucose.

Iye zvino taurira kuti iwe unokwanisa sei kuchenesa chiropa nenzira dzakaratidzwa pamusoro apa:

Misi yakamera pamwe nemamwe macroletictic herbs
Iwe unogona kutora rumwe rudzi rweuswa, uye iwe unogona kuunganidza. Majiko maviri kana matatu emishonga (s) anofanira kuiswa muhombodo ye thermos. Dururirai litari yemvura inopisa uye muende mukupa maawa gumi nemaviri, zvichida usiku. Mambakwedza usati wadya, inwa girazi rekudzivirira uku uye ureke kurudyi rwako, nguva dzose pamvura yehuni inopisa. Rara pasi kweawa nehafu kana maviri. Izvo zvipembenene zvinoputika zvichawedzera uye slags dzichabuda. Rimwe girasi rekudhakwa rinodhakwa usati warara. Zvakare unoda kureva nhema pahombodo yemvura inopisa. Dzidzo inotora mwedzi, unogona kuidzokorora mugore kana gore nehafu.

Oats dzakajairika
1 kg ye oats inofanira kuiswa mumoto usingasviki, uidururire nemvura - 3 litita. Isai awa maviri muchoto, inotanga kusvika 150 ° C. Zvadaro zvinotonhorera uye zvinetso zvakanyatsonaka. Tora muto uyu 2-3 mwedzi zuva rimwe nerimwe chetatu chegirasi pane chisina chinhu mumangwanani uye manheru. Kuti uite zvakanyanya, unogona kuwedzera hupamhi hweuchi kusvika pagirazi, kwete kupfuura teaspoonful.

Beet
1 kg ye bheetti yakanatswa inofanira kudururwa ne 3 litres emvura yakachena, kubika iyo kwemaawa maviri 2. Bvisai zvinomera kubva mumvura, zvichenese, zvichengete zvakanaka uye uzviise mumvura zvakare, uko mabheti akabikwa. Zvakare, vira. Dzvinyirira uye gadzirisa mvura inoguma ichiita zvikamu zvina zvakaenzana. Zvadaro tora zuva rose nokuda kwechikamu chimwe mumaawa gumi nemaviri. Uye, hongu, mushure mokunge uchitora iyo pakarepo kuenda kunzvimbo yekuchenesa. Izvi zvinokwana gore.

Chirwere chekurapa-sorbitol
Sorbitol (2 tablespoons) inoputswa mugirazi yemvura inotonhora. Inwai neinokurumidza sips pane isina chinhu mudumbu. Zvadaro kwemaawa 1.5-2 maunofanira kureva nhema pachinotisa moto. Zvechokwadi, iwe uchatumirwa, uye, pamwe, zvichida, kanopfuura kamwe. Kuchenesa kwakadaro kunoshanda, kana uchiipedza kamwechete pavhiki, hafu kusvika kumwedzi miviri.

Chiratidzo chezvakarurama zvezvinhu izvi zvose ndeye chigaro chakanaka, pamwe nekuvandudza kuonekwa kweganda, kusimbisa bvudzi nemisungo. Muzhinji, hutano hwehutano huchava huri nani.