Inongova mundima chete yokuti kutanga kwechando kunogamuchirwa nemufaro: "Zuva, varimi, vanokunda ..." naAlexander Pushkin. Uyezve, chero ani zvake wedu anonzwa kusuruvara kusinganzwisisiki nekuda kwekunaya kwechando mumugwagwa. Nyanzvi dzeEurope dzakaronga nzira dzinoverengeka dziri nyore dzichabatsira kukonzera matambudziko anouya panguva yechando pasina kushanda nesimba uye mari.
Usapisa imba yacho
Hapana anotaura - imba inofanira kuva yakanaka. Utongi hwekushisa hunotangira kubva pa18 kusvika ku20 ° C hunofungidzirwa uchitonhora uye hwakanaka, saka kuwedzerwa kupisa kunotungamirira kune mari isina kukodzera. Zvine ngozi kune imwe - kana iwe uri kunze kweimba inotonhorera, uchizununguka kunze, svetera kunze mumugwagwa, saka nekuda kwekukanda kwehutambo hwakakosha, kuchinja mumakumbo eropa iro rinokuvadza chirwere chaRaynaud chinoshandiswa - kuputika kwemidziyo miduku (ganda rakanyungudzwa nekukonzera pamaoko uye kurwadziwa kwakakomba chiratidzo chete Chirwere chaRaynaud).
Usanwe tsika dzekasi nekofi (dzinosanganisira caffeine)
Inwa kofi inopisa kuti ugare uchidziya kwenguva yakareba - mao, izvi zvakadzama kudengenyeka. Pakutanga, mukombe wekofi kana tei ichakudzidzira chaizvo, asi kwenguva pfupi. Zvadaro, caffeine inenge iri muzvinwiwa inogadzirisa zvinogamuchirwa mumidziyo yeropa uye inovadzivisa kuti vasapinda muchiganda. Asi kana iyo midziyo ichiri kuramba ichiwedzerwa, icharega kupisa nekukurumidza, iyo ndiyo mitemo ye thermophysics. Nokudaro, zvinonakidza kunwa mishonga yemakwenzi munguva yechando.
Bvisa maoko ako kubva muhomwe dzako mumugwagwa
Tiri mumugwagwa unotonhora, tinongoputira maoko muhomwe yepants kana jake. Asi tererai, isu tose muhomwe, uye mumvura inotonhora tinomesa uye tisinganamire minwe. Izvi zvinonyanya kukosha pane kungoisa mavoko ako muhomwe dzako uye kugadzika nenzira yeidiotic, kuderedza mumigwagwa. Asi zvingava zvakachenjera kuendesa maoko asina maoko. Kutenda kune zvose izvi maitiro, unogona kuvandudza kuyerera kweropa kunzvimbo dzinoita kuti muviri upise.
Yakagadzirwa nemvere dzemvere dzisina kudiwa
Hungu, yakaratidza kuti zvipfeko zvemakwai zvakachengetedza zvakanyanya kuchengeta kupisa kupfuura hove dzemvere. Kusvikira makumi matatu kubva muzana yehuni inoparara kuburikidza nepamusoro pemusoro, kusanganisira nzeve, muromo nemhino. Nokudaro, nenzira, unoda kutenga iyo mienzaniso yemaputi anofukidza nzeve dzako. Sheepkin iri nani inoparadzanisa mhepo inodziya, ichiichengeta pasi pechikwata.
Fema kunze nepamhino
Vanachiremba vanonyevera kuti kana muchivhiringidza, mhino nematema emhino zvinogona kupisa mhepo inopinda mumuapapu. Saka, kana muromo uchifema, kupisa kwemhepo kushanda hakushandisi, mamiriro ekudziya mhepo akarasika. Unoda kunzwa uchidziya -fema nemhino dzako.
Usanyara kunopisa shangu dzako pane radiator inodziya
Muchitonhora mamiriro okunze, muviri unoderedza kuyerera kweropa kusvika kumigumo. Vanodhepa vanorayira kuti varege kusiya mashomanana mashomanana pasi pedhi radiator kana kuisa bhoti dzavo padharairi. Muhofisi iyo inofadza kuva nechikwata chechipiri chehomwe. Kuenda kushanda, unogona kushandura shangu muzvishongo zvakasviba uye naizvozvo haufaniri kupera muviri.
Shandisa mwedzi wakagadzikana
Mumamiriro okunze emamiriro okunze, iwe unongoda kushandisa mhepo yakachena. Ganda racho rinoputika uye rinotadza kupisa, pamwezve, dermatitis inogona kukura, iyo yausina kumbofungidzira mumamiriro ekunze.
Usapedza nguva yechando pamba pamba, sebheya mugomba
Kusurukirwa kwehutano kunoita kuti tinzwe kutonhora kwechando kunopisa kudarika kana tikataura uye tichishandisa nguva neshamwari. Kufamba kwakazara nemaonero anofadza kuchaita kuti unzwe uchidziya. Manzwiro ekusurukirwa kwevanhu mumoyo mawo pachavo anopa kuverengera kwakadzika kwekushisa kwemukati. Kumbira kune vako vakakokwa, kukurukurirana muimba yako kuchapa mhinduro yakafanana.