Mishonga inobatsira
Pakutanga tine nyama uye nyama yemiti, pasina iyo hatigoni kubika muto, wechipiri, zvakare, tinoisanganisa nemazai, tisi uye zvigadzirwa zvisingaenderani nenyama. Mwoyo haudi, saizvozvi, nyama, asi hove, kazhinji kazhinji, iyi ndeyeimwe nyaya. Iyo yakanakisisa yehove, iri gungwa mafuta salmon oros, mackerel kana herring, tuna kana sardine. Trout irwizi uye hove hove, asi inobatsirawo. Muzhinji, hove ipi inovandudza kuumbwa kweropa, haisi kupa ropa, uye zvinodzivirira chirwere chemwoyo.
Zvokudya zvive chigadzirwa chinobatsirawo mwoyo. Vanodzivirira zvirwere zvakadaro se atherosclerosis uye ischemia. Mbeu dzinofanira kusarudzwa zvakakwana - bhari, oatmeal, ruvara rutsvuku, mapira. Buckwheat haifaniri kuonekwa sechibage, asi ichiri chibatanidza, uye inongova nehuwandu hwehuwandu hwezvinhu - ndiyo chinhu chinovandudza kupararira kweropa, chinodzorera simba uye elasticity kumidziyo uye capillaries, uye zvinodzivirira kuvhara.
Bhari iine zvakawanda zvinobatsira zvekudya zvinoshandiswa zvinodzinga cholesterol inokuvadza kubva mumuviri. Uye zviyo zvinotipa antioxidants uye amino acids, kunyanya kana tichidya nemabhandi uye nyemba.
Ikoko tsvuku nenyuchi zvinonyanya kukosha, zvine potassium, zvinokosha kumwoyo, zvinomera zvepineti uye fiber, saka hapana chidikanwi chakakosha chekudya nyama, nokuti zvinomera zvakanaka zvinotsiva iyo, asi zvisinei zvine mafuta ane ngozi. Nhawani uye nyemba dzakapfuma mu flavonoids, simbi uye folic acid. Kana zvikasakwanika, masvingo emidziyo yacho anoparadzwa, uye naizvozvo vhairi vadziviriri vemwoyo yedu, uye vavengi ve atherosclerosis uye infarction zvakare vanoita sequential.
Chero munhu ane ruzivo, zvose nekuda kwemoyo uye nehutano hwose, zvisinei kuti zvimwe zvacho zvingaonekwa sechipo chechimiro chedu. Broccoli, somuenzaniso, ndiyo inonyanya kukosha pakati pemhando yekakichi, inosanganisira antioxidants nemaminera - ichi ndicho chigadzirwa chakanakisisa chekudzivirira kudzivirira kweAristrosclerosis.Kaka kabichi ine ruvara rwebhuruu rwakachenesa, rinokwanisa kuvharidzira ma carcinogens anopinda mumuviri.
Denge ndiyo chibereko mune zvakawanda zve potassium, vitamini C, beta-carotene uye mamwe maminera uye mavitamini. Kana iwe kazhinji uchidya pungu, midziyo ichagara ichinatswa, ropa rinowanzoitika, kufamba kunenge kwave kusununguka uye nyore, nokuti kuwedzera kwemvura inenge isina kuwedzera mumuviri.
Garlic, kutanga kwezvose, inguvo inoshanda mukurwisana nemakemikari uye mavhairusi, inyanzvi yemishonga yehutachiona. Kana kukanganisa kuchikwira, unofanirwa kuidya zuva nezuva. Zvinhu zvinowanikwa mukugadzirwa kwegariki, kwete chete kuchenesa midziyo, inoderedza inzwi kana richikwira, uye naizvozvo kupera kunoderera. Munhu ane hutano haasi kutyisidzirwa nekuderera mukudzvinyirira, asi hutano hwake hucharamba huripo kwemakore akawanda. Iye achiri ane anti-carcinogen properties.
Mhando dzakawanda dzinobatwa nehutano hwakanaka, dzinofungidzirwa sechinhu chinonaka kana chichifadza kune zvinwiwa zvinodhaka, uye zvinodiwa kwatiri uye nemoyo wako. Fungi, sezvazvakaitika, inopfuma mune antioxidant ergotianin, kudzivirira hutano hwepfungwa nehutachiona, kuvandudza kuumbwa kweropa uye kuva nemagumisiro ekudzivirira mafungiro. Zvinhu zvinobatsira mumusango zvinowanikwa muhuwandu hwakawanda-iyo magnesium, uye phosphorus, uye potasium, uye simbi, uye zinc, iselen, uye vitamini D, uye boka rose B. Kunewo mapuroteni emichero. Muzhinji, fungus inofanira kurapwa zvakanyanya, kunyanya kana kubika ndiro kubva kwavari kuburikidza nekudzima, kubika, kubika uye kunyange kupisa, havangarasikirwi unhu hwavo hunobatsira. Sezvavanotaura - uye zvinonaka, uye zvinobatsira.
Chinhu chinobatsira zvikuru pamwoyo ndevungu. Vane zvizhinji zveprotini, izvo iwe unokwanisa kunyange zvachose kutora nyama. Mazhinji emiti, somuenzaniso, walnuts, pecans, kuBrazil, ane huwandu hwemafuta, asi uyu ndeumwe mafuta, kwete zvakafanana nenyama yakakura yemuviri. Mafuta omuti is unsaturated mafuta asidi - linoleic, linolenic, oleic, palmitic, stearic, nezvimwe. Kushandiswa kwazvo kunozivikanwa kune vose vanodzivirira hutano hwavo.
Zvinhu izvi zviri mufuta yeflakisi, umo munewo omega-3 fatty acid. Kana ukazadza nemafuta aya emaridheji uye saladi, asi usaisa pasi pakushongedzwa nehuni, cholesterol muropa ichava yakasviba, uye midziyo ichacheneswa uye ichave yakagwinya. Asi haafaniri kushandiswa zvisina kunaka - 2 mashupuni maviri pazuva.
Zvibereko zvekunze kwenyika. Kuwanda kwe polyunsaturated mafuta acids, mavitamini nemaminerari - pfuma iyi ndeyewacado. Kushandisa iyo sezvokudya, iwe uchaita kuti mwoyo wakarurama uite basa, kukanganwa nezvechirwere chakadai se atherosclerosis uye chinetso nemwoyo, kushushikana kwako kuchava kwakanaka, kuchava kwakanakisisa mukugadzirwa. Zvokudya zvinodyiwa zvakasvibirira, naizvozvo chibereko ichi chinopa tambo isina kujairika kune yakasiyana nemashizha. Uye kana iwe ukawedzera kwavari uye maarangi, uye mandimu, tsvina ichave inoshamisa.
Avot zvimwe zvibereko zvinobatsira mwoyo mapomegranates, maapuro, marpfruit. Iwe unofanirwa kuripa mutero kuma rasipiberi, tsvuku uye yakasviba currant, cherry, cherry gem. Aya majiro nemichero haisi kungonaka chete, anokwanisa kusimbisa midzi yeropa, kuwedzera ropa. Vanochengetedza kushanda mumusasa, prophylaxis yezvirwere zvepfungwa dzose, kudzivirira pakurwara kwakadaro kunotyisa, sekenza. Kuporesa dzimba mukati mavo zvinowanikwa muhomwe yakakura zvokuti hazvigoneki kuinyora zvose.
Zvimwe zvigadzirwa. Funga nezvekotikiti, asi haisi yekaka uye inotapira. Pane maonero ezvokwadi, ane shungu uye emashoko, ekuvandudza kushanda kwemwoyo, kuendesa kunze kwehupenyu hwekutsvaira uye kuderedza ropa. Nhasi iwe unogona kutotanga kusangana nechokoti inenge kusvika 99% yekocoa nyemba. Kana kutenga imwe iyo inosvika 70%. Kutenga chokoti, mune zvishoma pasi recocoa, hazvikodzeri - iwe uchawana pounds chete.