Saladi "Muswe wePiacock"

1. Pepper inotapira ine mavitamini C akawanda (ayo akawanda mukati mayo kupfuura mumon), mineral uye kl Ingredients:

• Muti weRimu - 1 st. a spoonful
• Banana - 1 pande
• Sweet pepper - 2 zvidimbu
• Olive mafuta - 1 Art. a spoonful
• Kiwi - 1 piece

Mirayiridzo

1. Pepper inotapira ine mavitamini C akawanda (ayo akawanda mukati mayo kupfuura mumon), minerals uye fiber. Peppers inotora mavara akasiyana, nokuti rudzi rwedha runogona kuvandudza mafungiro. 2. Tora pepper mbiri: machungwa, tsvuku kana tsvuku. Isu tinosuka pepper inotapira, regai mvura idonhedze uye icheke muzvindori zviduku. Ngwarira kubvisa septa nembeu, kuitira kuti urege kuparadza zvindori. 3. Cheka kiwi muzvikwata, wozocheka zvakanyatsonaka. Zvibereko zve kiwi zvinoshandiswa se sweet pepper, vitamin C inewo zvakawanda, pamwe nesimbi, magnesium uye potasium. 4. Bhanana ine potasium yakawanda uye fiber, haisi kukonzera kugadzikana kwevana muvana. Inokurudzira metabolism. Fira hafu yebhanana, uye wozocheka mudiki. 5. Wedzera imwe michero nemichero yakasanganiswa muvharo uye wobva wawedzera jisi remumon uye mafuta emuorivhi. Iwe unogona kungotema miriwo nemichero muhote.

Kushumira: 4