Munyika yedu, vanhu vanogara vachigovana zvibereko zvemuorivhi pamiti yemiorivhi uye maorivhi uye vanoshamisika kuti musiyano chii. Uye hapana chakanaka kusiyana. Sezvatotaurwa, izvi ndezvibereko zvemuti umwe. Maorivhi emuorivhi michero isina kuibva, uye madema, burgundy, pink, mhlophe - akakura. Yakakonzerwa, yakasanganiswa uye yakatumirwa kumashalofu akawanda kazhinji maorivhi mavara. Miti yemiorivhi yakasvibirira, iyo yatinoshevedza maorivhi, yose yakafanana yegorosi, michero isina kushandiswa iyo inoshandiswa kurapwa nemhepo yakakosha, saka vanowana ruvara rutsvuku uye kunakidza kwakanakisisa. Dhayi haiti kubatanidzwa mune izvi, iyo inyanzvi yezvokudya. Muchero wakabikwa (mutsvuku, burgundy, nezvimwewo) usadya nekuda kwemafuta avo akakwirira zvikuru. Zvikamu makumi mapfumbamwe zvezvibereko izvi zvinouya pakugadzirwa kwamafuta eorivhi.
Nokudaro, maorivhi anoshandiswa anoshandiswa kuva mudzimba dzokudyira uye teknolojia. Canteen - jicy, ane nyama ine nyoro. Inogona kuchengetwa nenzira dzakasiyana-siyana, uye kuzadzwa kwakasiyana. Technical - yakaoma uye yakaoma, yakashandiswa pakugadzira mafuta. Miti yemiorivhi inonaka inorwadza, nokuti inoshandiswa marinated, zvichienderana nehutano hwakanaka, nemhaka yekuti inowana chiitiko chekuti tiravira uye kuchengeta ruvara rwavo. Kana, sezvatotaurwa, kana yakashongedzwa neokisijeni, inowana ruvara rutsvuku.
Muorivhi une unhu husina kujairika, uye michero yawo - unhu hwakakosha uye dzakasiyana-siyana zvinobatsira uye mishonga. VaGiriki vekare vakaona muorivhi sechipo chinoshamisa, chakataurwa nakadzikadzi Athena kuvanhu.
Miorivhi inowedzera mavitamini nemaminerari. Iine pectins, makatekine, mapuroteni, anobatsira unsaturated mafuta acid, cellulose, carotene, glycosides, antioxidants. Iine mavitamini A, B1, B2, B3, B4, B5, B6, B9 (folic acid), C, E, K. Olives zvine zvinhu zvakadai sodium, calcium, potasium, magnesium, iron, phosphorus, copper, zinc , selenium. Maorivhi ane zvinhu zvakawanda zvezvinhu zvakakosha zvinodiwa nevanhu.
Maorivhi nemafuta emuorivhi zvine huwandu hweoleic acid, omega-6 acid, iyo inonyanya kuderedza mukana wekutsvaira muropa, inoderedza ngozi yekutengesa atherosclerosis. Ecology ikozvino inosiya zvakawanda zvingadiwa, saka saka zvinobatsira kudya miorivhi, tk. pectin inowanikwa mavari, inobatsira kubviswa kwezvinhu zvinotapira kubva mumuviri, kunyange munyu wematare ane simba anotorwa. Pectins inoshandurawo hutachiwana microflora, anobatsira kurarama nekugara kwemazuva ose, uyewo ane choleretic properties. Miorivhi ine mapuroteni, uye ichi chinhu chinokosha pakuvaka mumuviri womunhu. Kushandiswa kwemiti yemiorivhi kunoderedza ngozi yemaronda emudumbu, asi nekuda kwechikonzero ichi zviri nani kushandisa maorivhi machena - ane munyu mashoma. Kana iwe uchigara uchidya miorivhi, inobatsira kudzivirira kuumbwa kwetartar uye kuumbwa kwematombo mune nhengo dzakasiyana (somuenzaniso, muitsvo, chirongo chenduru).
Miorivhi inobatsira zvikuru pamwoyo nemidziyo yeropa, pamwe chete nemafuta emuorivhi. iyo ine nhamba yakawanda yeasaturated mafuta acids, uye izvi zvinowanzoita huwandu hwehushutera, inodzivisa kukura kwekurwadziwa kwemoyo uye zvimwe zvirwere zvepfungwa. Uyewo, aya acideredza dambudziko rekurohwa, kuisa pasi chirwere chekudya. Antioxidants iri mune maorivhi, kuderedza ngozi yekenza, kunonoka kukwegura kwomuviri.
Nenzira, mumushonga wepamutemo, zvakare, pakange pasina miorivhi. Pamafuta emuorivhi, mimwe mishonga inogadzirwa, inorayirwa zvekulelithiasis uye zvirwere zvekudya. Mafuta omuorivhi anobatsira pakucheka, maronda, kupisa. Inobatsira ne osteochondrosis, gout, arthritis.
Miorivhi inochengetedza mabhithamini B, iyo inobatsira kugadzirisa zvirongwa zvemagetsi, kuvandudza ganda nemvere dzemavhu, kuvandudza uropi hunoita basa, zvirwere nehutano hwemagetsi, kuratidzira hutachiita basa, kuwedzera inzwi remuviri pamwe chete, uye kubatanidzwa mune dzimwe nzira dzakawanda dzinokosha mumuviri.
Vitamine C uye E zvinodzivirira zvirwere zvakasiyana-siyana mumuviri, zvinopesana nehutachiona hwehutachiona, zvinoderedza dambudziko rekuva nekenza. Maminera ari mumiti yemiorivhi, inodzivirira mwoyo nemidziyo yeropa kubva pakuwandisa, kuwedzera hemoglobin muropa, kubatsira kusimbisa mapfupa emapfupa.
Vanhu vane maziso asina kunaka vanobatsira zvakare kudya miorivhi. Uyezve, miorivhi inobatsira pahutachiona uye kupemha system, kuvandudza kugadzirwa kwekudya, basa rechiropa.
Maorivhi ane chiyero chakakosha chemunyanzvi kune munhu. Iyo inewo yakawanda yakawanda yeododhe uye yemiti yemidziyo, uye ganda remiorivhi rakapfuma mune ethereal substances, saka zvinowanzoshandiswa kwete chete pakubika uye nemishonga, asiwo mune cosmetology.
Pane humwe huwandu hunoti iwe unogona kugadzirisa hutano hwemiorivhi. Zvibereko zvinofanira kunge zvakaenzana nekuenzana, zvakakura zvakakwana. Dombo rinofanira kuva remasvikiro makuru uye pasina matambudziko ekuparadzanisa kubva pamappp. Miorivhi haifaniri kunge yakanyorova, inofanira kuva yakasununguka uye inonaka.
Edzai miorivhi yevashandi vakasiyana-siyana, sarudza yakanakisisa yemhizha, makambani mazhinji anovimba nawo, uye utenge zvigadzirwa zvavo. Nyara uye ubatsire! Kana iwe usingadi kutora kwemiti yemiorivhi, iwe haugone kuzvidya nenzira yakachena, asi uwedzere ivo kune zvakasiyana siyana zvikafu asi zvinofanira kuonekwa kuti maorivhi anewo zvinopesana. Izvo zvine mafuta mazhinji, uye saka vanhu vane chirwere cheshuga nekurema vanofanira kuidya nekuchenjerera. Usashandise maorivhi kune vanhu vane chirwere chegastritis, ulcers, pancreatitis, hypertension. Kana izvi zvichikosha kuhutano hwako, zvino funga kuti mumasidheni emakinheni akawanda mafuraji emunyu akakwana.
Mafuta omuorivhi anenge aine zvinopesana, asiwo anobatsira. Zvisinei, mafuta aya ane choleretic property, uye izvi zvinogona kunge zvinopesana necholecystitis. Iye zvino unoziva kuti maorivhi nemafuta anodikanwa sei, iyo mishonga inobatsira chaizvo kukuwedzera hupenyu hwako uye kukupa hutano hwakanaka! Iva noutano!