Zvokudya zvepfungwa
Unhu hweTan huchangobva kubatwa hunotsanangurwa nemafuta nemuvara, izvo zvavanotora muenzaniso wakakosha wekudya: mafuta uye akachinja zvakare zviri nani. Vaya vakamboravira tangi itsva, vanoti hutano hwake hwakanaka hahupasi kune nyama yakanaka. Nyanzvi dzeFrance dzekudya uye gourmets dzinoti "gungwa veal", nokuti inenge isinganzwi hwehove, uye "muscular" yayo inoratidzika seyakanyanya kufanana nenyuchi. Phosphorus, calcium, selenium, vitamini D uye mafuta acids Omega-3 mu tuna inowanikwa zvakanyanya zvokuti mumayunivhesiti anotungamira muUnited States ivo vanomanikidzwa kufudza vadzidzi panguva yemisangano, uye inenge zuva rimwe nerimwe rinosanganisira menyu emasayendisiti mubasa rehurumende. Izvo zvikamu zvakakwana zvezvose zvakakosha amino acids kuvanhu! Uye simbi uye magnesium, izvo zvisingagoni kukwana mumuviri wedu! Mukuwedzera, masayendisiti masayendisiti ave atojekesa kuti vanhu vanodya zuva rimwe nerimwe 30 g yehove dzakadai sehove dzakawanda, vanofa kaviri pane zvirwere zvemwoyo kupfuura avo vasingadyi hove zvachose.
Zvisinei, zvinhu zvekudya zvetenzi zvinonyevera kuti pakugadzirira kwakakodzera hove iyi unoda humwe unyanzvi. Uye avo vasina kunyanya kuvimba mukati mavo vanogona kungozarura chirongo cheinhu inonaka inotapira inotapira muji yavo pachavo. Humwe hukama nehuna hunotyisa zvikuru zvokuti kunyange vabati vehove-vatsva vanozvibata kuti zvive zvinonaka zvekudya: shrimp, squid uye anchovies zvakabikwa kabati, kuwedzera kumapayi, kudya, pamwe nemiriwo yakawedzerwa kuma saladi. Semuenzaniso, saridha yakakurumbira muTunisia yakagadzirwa kubva kuTan, yakasvibiswa nemon, tomate uye makomkete ane muchero wemafuta emuorivhi, vhiniga nemafuta. Kana uchida chimwe chinhu chakaoma, fry zvidimbu zveTuna fillet pasina mafuta uye uvhare pamwe navo saladi yemamatewa evewa yakabikwa, tomate, maorivhi, "mazhizha" mazai, anchovies, mahairi akaoma uye pepper inotapira, yakagadzirwa nemaorivhi neapple vhiniga, garlic uye Dijon mustard . Wana sadhi yakakurumbira "Nisuaz".