Nhamba ye hemoglobin inogona kuwedzerwa isina kushandisa kushandiswa kwemishonga. Kudya zvokudya zvakasiyana-siyana zvinobatsira kusimudza huwandu hweprotini iyi muropa. Asi usati wawana kuti zvipi zvinowanikwa iwe unogona kuwedzera hemoglobin, tichataura pamusoro pemigumisiro yekushaiwa kwayo.
Kusakwana kwehumoglobine muropa kunotungamirira kukurudzika kwesimbi kusakwana anemia (anemia). Somugumisiro, hutachiona hunoderera, izvo zvinowedzerawo mukana wekuita zvirwere zvinotapukira. Kuvana, chirwere ichi chinogona kukonzera kunonoka pakukura, mupfungwa yekuvandudza, kushanduka kusina muviri uye maviri. Chimiro ndechokuti: varume - 130-160 g / l uye pamusoro, nekuda kwevakadzi - 120-140 g / l, nokuda kwevakadzi vane pamuviri nevana pasi pemakore 1 - 110 g / l.
Chimwe chezvinhu zvinokosha zvinobatanidzwa pakuvakwa kwehemoglobin isimbi. Izvi ndezvekushayikwa kweiyo microelement iyo anemia inonzi "iron inoshaya". Ndiyo rudzi urwu rwechirwere chinonyanya kuwanikwa. Maererano navanachiremba, inopfuura hafu yevakadzi venyika yedu vanotambura nechirwere ichi.
Kudzivirira kweanemia
Chinhu chokutanga icho chinodikanwa pakudzivirira kweanemia, kudya kwakakwana. Zuva rimwe nerimwe zvinodiwa zvehupenyu musimbi zvinogadzira 20 mg, uye nekuda kwevakadzi vane pamuviri - 30 mg. Panguva imwechete mumazuva anokosha, muviri wechikadzi unorasikirwa kaviri pane izvozvi zvakadai sevarume.
Nzvimbo yekutanga munhare yezvigadzirwa zvinowedzera hemoglobin, inotora nyama, iyo yenzombe. Ichi chigadzirwa chinogonesa kudya kwe 22% yesimbi mune muviri wemunhu. Nguruve uye veal vane chiratidzo chinoderera. 11% yesimbi inonyanya kushandiswa pakushandisa hove. Nhamba yakakwirira yedare zvakare muropa.
Kuwedzera hemoglobin, vazhinji vanorayirwa kuisa mukudya kweapurosi, karoti nemapomegranati. Zvisinei, simbi, iyo ine chikamu chezvigadzirwa izvi, haisati yakabatwa nemuviri. Asi vitamini C, iyo inowanikwa mune zvakawanda muzvokudya zvekurima, inobatsira kufanana nesimbi iri munyama. Nokudaro, nyama yezvokudya inokurudzirwa kuti idye nemiriwo mitsva.
Indarira nemhangura, iyo inewo basa rinokosha mukugadzirwa kwehematopoiesis, inowedzera muzviyo nemashizha. Asi iwe unofanirwa kuziva kuti zvigadzirwa izvi zvinewo phosphorus makemikari akadai semapirates, ayo anopesana nekudzikisa muviri kwesimbi. Kuderedza nhamba yemapiratati inogona kuva nekugomera, kuchingura nekukuya kwezvirimwa izvi.
Nokuda kwekusimudzirwa kwesimbi, shure kwekudya zvokudya zvakapfuma mumutsara uyu, iwe unogona kunwa girasi remusi wearangi. Nokudaro, chiyero chesimbi yakakanganwa chinogona kupetwa kaviri.
Iyo yakanakisisa kufanana nesimbi inobatsira uye fructose, iyo inowedzera zvakakwana iri muuchi. Muchiitiko ichi, micronutrients inobatsira zvikuru iri muhusiku hwomusi.
Iwe unofanira kuderedza kushandiswa kwekofi uye tei. Tannin, iyo iri mune izvi zvinwiwa, uyewo zviputi, inodzivisa kushandiswa kwesimbi. Iwe unogona kutora nzvimbo iyo nehuwandu hwemajisi nemafuta kubva pamichero yakaomeswa.
Apo chirwere chekushaya ropa, pakubika, zvinokurudzirwa kushandisa-cast-iron ndiro. Sezvinoratidzwa neongororo, kubika uye kubika muto maminitsi makumi maviri mumudziyo wakadaro, kunobatsira kuwedzera kwehuwandu hwesimbi 9 nguva.
Vanhu vane hemoglobin inoderera vanofanira kugara vari mumhepo itsva. Pakupera kwevhiki, kana zvichibvira, iwe unofanira kubva kunze kweguta.
Pakupedzisira, inofanira kuyeukwa kuti kuwedzerwa muropa resimbi kunowedzera kukuvadza kupfuura kushayikwa kwayo. Nokudaro, kushandiswa kwezvinhu zvakataurwa pamusoro apa kunofanira kunge kuenzanisa.