Green tea inwiwa, zvichida munhu akare anozivikanwa. Kwemakore anopfuura 4 500, vanhu vakawana kutarisa kwemavara chaiwo asina kuwanda uye kusina kukwana. Mune mishonga yeChina, inoshandiswa se tonic - kunatsiridza kukanganisa, kuwedzera chiyeuchidzo, kurapa misoro yepamusoro uye kushushikana kwemimba, kunyange senzira yekuvandudza maonero kana nzira dzokurwisa doro kudhakwa. Mukuwedzera, inodzima zvachose nyota uye inovandudza, iyo ine ruvara runonakidza. Zvinokwanisika here kuti mumwe anwe aine zvinhu zvakasiyana siyana zvisiri izvo?
Green tea, kufanana nemamwe mimwe michero, ine polyphenols - zvinokonzerwa nehupenyu, izvo zvinozivikanwa nokuda kwesimba ravo rinokuvadza. Masayendisiti aive nechokwadi chokuti green tea inobata sei hutano. Antioxidants mu green tea vanogona kuvandudza kusachengetedzwa kwemasero, kudzivirira kubva pane zvinoda kuvhara maitiro. Vanosunga radicals dzisingabhadharwi, iyo mumitumbi yedu inotungamirira kune zvizhinji zvisingadikanwi - kusakara nguva isati yasvika, kuchinja mukushanda kwemasero, kana kufa kwavo nekenza. Nokudaro, kudya kunowanikwa mune antioxidants kunobatsira kudzivirira zvirwere zvepfungwa nekenza. Zvinotendwa kuti polyphenols iri muhuteti chaiyo inogona kunonoka kukwegura, naizvozvo, inonyanya kuzivikanwa mune cosmetology. Icho chikamu chemafuta anokosha uye zvinyorwa zvesima. Zvisikwa zvakawanda zvemakambani ekuzora zvipfeko zvinewo zvinyorwa zve green tea. Izvo zvikamu zvinosanganiswa mairi zvinoitawo kuti kuwedzerwa mumapfupa emaminetsi emagetsi.
Zvinosuruvarisa, zvinhu zvose zvine mazano akanaka uye akaipa. Maererano nekuongorora kwechangobva kuitika, mishonga inobatsira inowanikwa muhutei chaiyo inogona kuwedzera mungozi yekukura kwehutachiwana hwehutachiwana, nokuti inodzivisa kubatwa kwesimbi kubva pakudya. Ongororo dzakapfuura dzakatsigira kuti polyphenols iri mumbeu mazambiringa uye green tea inopesana nekuonekwa kwesimbi kubva pamiti yekudya. Panguva ino, vatsvakurudzi vanobva kuYunivhesiti yePennsylvania vakave nechokwadi chokuti izvi zvinoshanda kune zvesirivha zviri munhengo ye hemoglobin. Iyi fomu yesimbi ndiyo inonyanya kushandiswa yechinhu ichi. Iwe unogona kuiwana iri mutsvuku uye yakachena nyama kana muhove. Polyphenols pamwe chete neyimbi yesimbi inoumba zvakakomba zvisingakwanise kupinda kubva pamatumbo emimba kusvika muropa. Iron inhengo ye hemoglobin, iyo inobvumira kutumirwa kwe okisijeni. Nokudaro, kuti green chai inobata sei kushanda kwoutano kwomuviri kure kure nekusaziva. Kushandiswa kwezvakawandisa zve polyphenols, kunze kwechiitiko chekuvandudzwa kwemuviri kunogona kuunza anemia uye hypoxia. Kunyanya kuchenjerera munyaya iyi inofanira kuva nevekudzivirira nekudzivisa vakadzi. Vanonyanya kutarisana nekushaya simba kwesimbi.
Mukuwedzera, radicals vakasununguka havawanzoparadza utano hwedu nguva dzose. Macrophage ndiwo masero emagetsi anoshanda, ane basa rekudzivirira muviri kubva kune zvinokuvadza nezvinhu zviduku. Vanoshandisa rusununguko rusununguko kurwisa zvinhu zvose zvisingagone kuva mumuviri wakagwinya. Masero, kana "vane nzara" vanogona kuzvibudisa pachena. Pamusana pekushandiswa kweiyodhini yezvinhu zvinokuvadza, ivo pachavo vanobviswa pamuviri. Masero edu haasi zvachose asingabatsiri mukurwisana nemahara radicals. Vanobatsirwa kubvisa glutathione kubva mumuviri - inorwisa antioxidant iyo inobudiswa mumitumbi yedu. Zvechokwadi, kudya kwakakodzera kunobatsira kusimbisa kushorwa kwemasimba ekudzivirira. Kubudiswa kwe glutathione kunokurudzirwa nekudya kunowedzera mu cysteine, glycine uye vitamini C.
Kana iwe uchitenda mune zvinobudirira zveiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii nemuchina weiyoiyo. Kana ukasarudza tiyi mumabhegi, unofanirwa kuva nechokwadi chekugadzirwa kwayo. Kakawanda kahosi yehute haisi yega yega yega, asi isanganiswa yemhando dzakasiyana-siyana dzeii - dzvuku uye dzakatema. Kana kuti inongova musanganiswa weedshi uye yega chai.
Inwa inotarirwa nehuteti yehute haina mhando imwechete semashizha eti, tsika dzakakanganiswa maererano nemarepeti ekutanga. Zvidzidzo zvenguva ichangopfuura muUnited States zvakaratidza kuti polyphenols iri mumatee ebhodethe zvishoma kudarika mukirasi yeklasi. Kuti udye zvakaenzana zve-antioxidants zviri mune imwe kapu yewaini yakasvibirira chai, iwe unofanirwa kunwa mabhodhoro makumi maviri emazana ewaini yakakurumbira yewaini mumabhodhoro. Zvinosuruvarisa, ivo vanewo huwandu hwemashuga uye zvimwe zvinhu izvo hazviiti chikamu chetiti chaiyo. A 0.5 litre bothodhi rewaini inowanzosanganisira anenge 150-200 makorikori, pamwe chete nemagadzirirwo akawanda, zvinovhenekera uye mavara. Kusiyana nekuvimbiswa kwevatengesi, tei muhombodo haina zvishoma nezvekuita mararamiro akanaka.
Vanachiremba vanachiremba vanoona maitiro avo asina kunaka muhuteti chaiwo. Vanhu vanowanzotanga kuumbwa kwetartar, havafaniri kunwa zvachose. Mashizha ewadhi yega anobva kune akaoma-kubvisa masara mumeno, akafanana neaya anotsika pasi pesimba reutsi hwefodya. Zvinonakidza kuti tei yakasvibiswa haina kukonzera kukuvara kwakadai sehanzvadzi yake yeguru, kunyange zvazvo kunwa kubva muti yeusiya kwakaoma zvikuru.
Tea, pamwe chete nemvura, ndiyo inwa inodyiwa kupfuura dzose munyika. MuUnited States, kutenga kwetii kunopa purozi ye $ 7 mabhiriyoni gore negore. Green tea inokweretwa nekududzirwa kwete kungova nemigumisiro inobatsira uye iyo inogadzirwa nehuteti yehutano pane hutano, asiwo nekushambadzira kwekutenga. Ndinofanira kunwa here? Zvechokwadi. Kunyange zvakadaro, shamwari dzakanakisisa mumararamiro ane hutano dzakanaka uye dzinonzwisisika. 3-5 makapu e green tea vhiki inogona kubatsira kune utano hwedu, asi kwete zvishoma maikombe pazuva.