Inguva yekuziva nguva yekugadzirira, kana nguva yekugadzirisa. Imwe nzira yakakomba inosanganisira kurovedza kwakakosha munguva yekutarisira kwenguva, asi iwe unogona kutanga nezvinhu zviduku-zvichida zvichave zvakakwana. Ita kuchenesa pane pakombiyuta. Gadzira diary umo maunonyora mabhizinesi zvemazuva amangwana (kana kwenguva yakareba), uye unofanira kuzviparadzanisa kuti zvive zvakakosha, zvinokurumidzira uye vamwe vose (taura, shanda purojekiti itsva, inobatsira iwe - inokosha, uye kudana kana musangano - nokukurumidza ). Hazvina kudikanwa kutevedzera purogiramu yakaoma, zvisinei, zviduku zviduku zvinogona kushandiswa. Semuenzaniso, mugadziri akakurumbira Artemy Lebedev anogara achishandisa nguva yakawanda pane bhizinesi rimwe nerimwe sezvaakapa kare. Izvi zvinobatsira zvikuru uye kuranga. Chinhu chikuru ndechokudzidza zvisizvo, kuongorora kuwanda kwebasa racho nemasimba ayo.
Simbisa uremu
Apo zvinosvika kune zvekare zvishanu kusvika kune zvitanhatu kilogiramu zvevakadzi, nezvekusunungurwa kweiyo inenge iyo vakadzi vose vanorota kubvisa pane makumi matatu, mumwe anofanira kutanga atanga kunzwisisa hondo inorwisana nekushandiswa kwezvombo zvemazuva ano zvezvokudya. Kurasikirwa uremu ibhizimusi rako pachako uye, kunze kwako, hapana munhu ane hanya naye. Ita pasina kutarisa varume, vasikana pamwe nevamwe. Usakwikwidzana nemunhu - kunyange iwe pachako uri nemakore makumi maviri.
Kana vakadzi vakanyatsoziva kuti vachatarisa zviri nani uye vachinzwa zviri nani mu "vechidiki" kuyerwa, edzai kutanga kutanga kurara, uchishandisa mazano akawanda evakadzi vemazuva ano. Masayendisiti anobva kuYunivhesiti yemhuri muCanada akawana kuti avo vanorara masere masere masikati pazuva vane mukana wekuwana 5 kilo yehuwandu hwehutano ne 35%, uye avo vanoda kurara kwemaawa masere mapfumbamwe - 25%, vachienzanisa neavo , uyo anorara mavhareji emaawa masere. Danho rechipiri ndedzere kuderedza zvikamu kusvika kuhukuru hwakadaro kuti zvokudya zvose zvinowanikwa pachigunwe chechiko chako, uye kuwedzera muwandu wezvokudya kusvika 4-5 nguva. Uye danho rechitatu: ini Edza kudzora pfungwa yekutadza kudya (kureva, kushanyira kana mumazuva ezororo), izvo zvinongowedzera kukanganisa. Hemonone inodzvinyirira - cortisol - ndeimwe yevatongi vakuru ve metabolism. Kune rumwe rutivi, inowedzera chido, kuitira kuti munhu ave nesimba rekurwisa zvakatipoteredza munguva yekudzvinyirira, kune rumwe rutivi - kunoderedza kuwandisa kwemagetsi, kuitira kuti muviri usingashandisi simba rinodiwa. Cortisol inowedzera kubudisa mafuta uye pamwe chete "inodya" mitsipa. Saka chinhu chinokosha kumudzimai ndechekudzidzira kudzora kushushikana uye nyore nyore kubata "uipi" hwekudya zvakanyanya. Yoga, kutamba, aromatherapy, kufungisisa, psychotherapy - nzira dzose dzakakodzera.
Bvisa imba yejunk
Kusina muimba kwakaipa kubva pane chero maonero. Uneshehetic, inounganidza guruva, inopesana nemitemo ye feng shui, inobvisa simba uye inotadzisa kuita mari. Kuunganidzwa kwezvisina maturo ndeimwe yemitemo ye psychology yeurombo (kazhinji ichi chinhu chisingazivi). Iwe unoratidza maitiro ako nemaitiro ako kuti une zvinhu zvakakwana kwemazuva ako ose. Saka sei uchimubatsira kuti ave mupfumi? Sei uchida mari apo iwe unogona kurarama kwemakore makumi maviri nemakore nemagariro ako ekare, kushandisa zvidzidzo zvakati wandei zvemaikadzi vemazuva ano.
Asi chinhu chikuru - tsvina inoderedza hupenyu hwedu hwekunzwa rusununguko rwevakadzi vose, inodhonza sezviyereso zvakasungwa kumakumbo. Mukadzi wechiFrench Dominique Laro, anogara muJapan uye anonyanya kufarira zve minimalism, ane masinema chaiwo kune vanhu vasingazivi kuti vangasarudza sei kubva pane zvinhu zvavo zvose zvinodiwa chaizvo. Anopa mazano: kusiya zvinhu zvinoshanda kana zvakanakisisa mumba; Kubvisa mabhuku muzvipfigiso, kubvisa zvose zvausina kudhura zvikuru; Zvinyorwa zvakare kubva kuCD kusvika kune zviduku zvisingatauri chete izvo zvidzidzo zvaunoda - diski ichava duku zvikuru; kuti uwane mashandisi ezvidzidzo zvakawanda (kufanana nomukaka wekuchenesa, iwe unogona kubvisa mazamu); muvharobheza kusiya zvimwe zvinhu zvishanu kubva kune rumwe rutivi: zvikamu zvishanu zvemhete, mhete, mabhesi, pullovers, uye izvi zvinosanganisira zvose munguva yechando uye zhizha. Izvi, zvechokwadi, inzira inonyanyisa, firipi inotevera "kuva neicho chete chaunonyatsoda." Nzira yakadzama ndeyekuyeuka nguva yakareba sei, somuenzaniso, iwe hauna kuisa pane chinhu. Kupfuura gore? Saka, inguva yekurasikirwa nayo. Uye zvechokwadi, tinofanira kukanda kunze kwemikombe inopwanyika, mahwendefa akapfekedzwa, iyo yakaputsika midziyo, iyo yave isati yave yegore ikozvino ...
Nzvimbo imwe chete iyo chidimbu ine kodzero yekurarama ibhokisi ragogo ravana vavana vako remangwana. Vhura mukati mako chipfeko chokupedza kudzidza, kunze kwemafashoni, mazamu evana vakwegura, bere re teddy rakabvarurwa-hapana zvinhu zvakawanda zvakadaro, asi zvinofanira kunge zviri mumba imwe kuitira kuti dzimba dzisashandurwe kuita shanduro yekushandisa.
Anoenda kuongororo yezvokurapa
Mamiriyoni evakadzi, kunzwa kurwadziwa kwavasina kumborwara kare, vanonyeverwa, vanoteerera ... uye mushure memaminitsi mashomanana, kana kurwadziwa kuchienda, vanokanganwa nezvazvo. Kana ichidzokorora, asi haina kusimba, vanhu vazhinji vanofarira kusazvinyora. Zvisinei, nhovo yekutya yakagadziriswa muuropi uye inoyeuchidza pachayo pese apo chiratidzo chinotyisa chinobuda. Kuzvidya mwoyo kunowanzozivikanwa. Kuti uzvibvise, iwe unotofanira kukunda iwe pachako uye kugadzirira musangano nechiremba. Kunyange zviri nani ndezvekuti uongororwe nguva dzose kamwechete pagore. Kune mushandi akanaka, uchawana runyora rwezvidzidzo zvinodiwa kuti upedzwe mushure memakore makumi matatu (gynecologist - gore rinoshandiswa mutsva, muedzo wekupikisa, ECG, X-ray - gore negore, chiremba wemazino - gore negore, mammography makore ose maviri uye gore mushure memakore makumi mashanu, uye nezvakadaro). Muzviitiko zvakawanda, kuzvidya mwoyo haisi chikonzero chakakomba, uye pakarepo mushure mokushanyira chiremba kunouya kuzorodzwa nekuda kwemazano mazhinji emaikadzi vemazuva ano. Semuenzaniso, misoro inenge isiri pasi pe5% yemhosva inokonzerwa nezvikonzero zvinokonzerwa nehupenyu.
Gadzira "mazita ekurasikirwa"
Kukadzi kwedu kuzviziva kunoumbwa nezvinhu zvuru zvishoma zvatisingafungi. Zvakakosha kuita "nhepfenyuro yakashata" kuziva izvo chaizvo zvinoita kuti tinzwe tisina kuchengeteka. Izvi zvinokosha kwete mumamiriro ezvinhu apo kubudirira kwebhizimisi kunoenderana neshoko rinonyaradza; kunyange kumba, pamubhedha, zvakakosha kuyeuka pfungwa dzakawanda dzezvenyu. Mukuwedzera, ndiani anoziva panguva iyo iwe uchabviswa kubva pamubhedha nekudana kamwe kamwe kubva kune shamwari yaibva kuAmerica kuzokuona iwe-rudo rwake rwekutanga?
Kubva pane zvipi zvingave kune "vanorasikirwa nenyaya" yevakadzi? Mvere dzisina kushambwa; kusava nekunyorera; shangu dzine guruva; bvisa nguo; kutarisa varnish; "Mafashamo" makeup; chikwama chakazara; kusavapo kwekadhi bhizinesi, uye mumakadhi-bhizinesi; peni shoma, bhuku rezvenhau; bhegi inodhura uye isingashandeki; tsvina yakasununguka pamapyhose; rakasvibira rineni (hongu, zviri pasi pezvokupfeka, zvakare, zvakakosha) ... Mushure mokuita runyora, funga kuti ungadzivisa sei matambudziko maduku. Zuva rimwe nerimwe, geza vhudzi rako uye ita zvidhori; Ramba uri muchikwama chikafu chekambani tsvina, gasket, uye mu desktop - spare tights; atenga mari inokosha uye yakanaka yekunyora ... Uye kukanganwa nezvekunzwa kwe "loserstva" nokusingaperi.