Migumisiro yekushambidza soda
Kazhinji vanonyora mabhodha e soda seanzira yekurasikirwa nehuni hunopisa mafuta. Izvi zvingafungidzirwa sei? Mashoma emasoda emidzimu anotenderera muviri uye zviduku zviduku zvikaita masero makuru anosemesa? Zvakanaka, hongu, kunyengedza kwakakodzera zvakakwana apa, sezvo pasina kunze kwekuita kunogona kuita nenzira imwe neimwe kuwanda kwemajeri muzvinyorwa zveadipose, uye kureva uye kuderedza ivhu, kunze kwekunongedzera kwehutano hunoparadza zvikamu zvemafuta zvinogona kuita izvi. Chimbofungidzira kana soda yekushambidza chaizvo yakatsva mafuta, saka kushandiswa kwezvinhu zvinodhura uye kudya zvakasiyana-siyana hakuzodiwi.
Izvozvo zvinokonzerwa nekushambidza soda zvinogona "kutsanangurwa" nekuti mumwe munhu anoyeuka chidzidzo chekemikari, kana kuti pane chiitiko, apo mafuta akaiswa mujecha rearakine uye yakashanduka kuva chena, kwete yakaisvonaka yakawanda. Uye zvirokwazvo, mubhokisi re soda inoparadza mafuta. Asi zvinoreva yakagadzirwa kushambidza ndiro, zvakare, kuparadza mafuta, usadururira iko ikozvino mubhadi yekushambidza kuti uwane uremu? Uyezve kusuruvara kwakakodzera, asi usanetsa kushambidza ndiro uye nzira dzinobatanidza nekuunganidza kweadipose tissue.
Kana iwe unogara uine simba rakanaka, uye iwe unodya zvekudya, ipapo iwe ucharamba uchiunganidza mafuta, zvisinei nokuti iwe "unofamba". Kunyange kana soda inopinda nepora yeganda, haikwanisi kurarama nemakemikisi ane simba emafuta. Shure kwezvose, zvisikwa pachazvo zvakashanda kuti zvive nechokwadi kuti mumuviri womunhu, mumamiriro ayo asingakwanisi, asi akasununguka, ayo "NZ" ayo akachengetedzwa.
Ndinogona here kurasikirwa uremu nemabhati ekushamba?
Nenguva iyo taura kuti vanoshanda, asi vashande zvisina kurongwa. Vanoderedza kushungurudzika, kunyaradza, kupa pfungwa yekunyaradza. Uyewo, soda mabhati anobatsira kubvisa kubhepa, uye somugumisiro, unova muridzi wemuviri wakaoma pasina makirogiramu e "mvura".
Saka, zadza mubhadha wakazara ne 200 gramu yekubika soda, shandisa mvura ine utsi hwe 38 ° C uye kwemaminitsi makumi maviri, zorora. Kunwa soda kunogona kusanganiswa nemugungwa wechuru muhuwandu hwakaenzana, uye kubva pakushambidza iwe uchawana anti-cellulite effect. Uye nokuda kwenyaradzo mumubhedha unogona kudonha zvishoma zvamafuta anokosha ewaini, lavender kana rosemary, izvi zvichatonyanya kunyatsoita ganda uye kuwedzera chiitiko chokuzorodza. Zvisinei, usagara mumubhedha kwenguva yakareba, "maminitsi makumi maviri, ipapo unogona kushandisa anti-cellulite cream, kuisa pajamas zvakanaka uye ufare kurara kwakanaka. Asi mangwanani kuti utore soda yekushambidza hazvina kukodzera, iwe unogona kutora chando, nokuti ine simba rinopisa rinopisa.
Soda mabhati anogona kutorwa zuva rega rega, asi nemumwe chete, anofanira kunge akabatanidzwa nehutano, gymnastics, kufamba. Iwe unodawo kuderedza chiyero chekudya, uye zvino nekubatsira kwe soda mabhati iwe unogona kuva slimmer.