Nzira yekuwana chimiro chakakwana muna 50: chakavanzika chepamusoro kubva kuna Halle Berry

Hollywood diva - 51, asi izvi zvinogona kutendwa here? Kupenya ganda rakasvibirira, muviri wakadzika, mazamu akaoma: anotaridzika saHolly Berry achiri muduku uye anoshamisa. Kunyange zvakadaro, runako hauna kusvika kumutengo wake wakaoma: nyeredzi kubva pazera duku ine chirwere cheshuga. Chii chakavanzika chemaitiro akanaka kudaro?

Power Supply System

Chirwere ichi chakadzidzisa muitevedzeri kuti azvibata nenzira yekuzvidavirira kune zvokudya zvake: mhuka yake inenge isina chakanaka uye mabikira. Asi yakawanda-miriwo mune chero ipi zvayo, magedhi uye hove. Zvokudya zvinokoshawo: zvikamu zviduku maawa maviri kusvika ku3. Panguva yemasikati, Berry anonwa zvisingatauri michero uye yemiriwo smoothies, green tea, mvura ine lemon kana lime, uye anoshandisa nutswa, mazai vatsvene kana mapuroteni anodedera sekudya. Zvisinei, nyeredzi haigamuchiri zvipingamupinyi zvakaoma - kamwe kamwe pavhiki anozvibvumira iye waanoda, asi kwetewo kubatsira kurapa.

Kudzidziswa

Mu Instagram yake, Berry anopa mazano pamusoro pokuti ungazotanga sei kudzidza: "Zviri nyore ... sarudza uye enda!". Munhu anozivikanwa anovimbisa: nokuda kwechigumisiro chakanakisisa, zvishandiso zvemazuva ano zvemagariro, shangu dzinodhura dzinodhura uye marathons marefu hazvidiwi. Zvakakodzera kutanga nediki - zuva rega rega yemaminitsi mashanu. Zvadaro zvinetsa zvinetso zvako, kuwedzera aerobics uye simba rekudzidzisa - kuitira kuti iwe unogona kudzidzisa muhurukuro yakanaka. Kana wagamuchira kubudirira kwako kokutanga, iwe uchafara kuenderera mberi wakakura.

Skin Care

Mutemo mukuru weHolly Berry ndeyekugara. Zvokudya zvako, lotions uye whey zvingave zvisingabhadhari: kugara nguva dzose kwekushandisa kwavo kunonyanya kukosha. Chenatsa ganda rako kaviri pazuva, usakanganwa nezvekisiki yezuva nezuva neSFF uye micellar mvura muzhizha, shandisa oxygen uye mashokiti e collagen - mumwedzi iwe uchashamiswa nekushamisika mune zvaunoita.