Zvisinei, kana iwe ukanyevera vanhu vese-gegoni - vangave vasiswedere pedyo neMaggi kudya nekuda kwenhamba yakawanda mazai nemarimu.
Zviratidzo:
- Sezvo iyi nzira yekurasikirwa kwekurema yakagadzirirwa kwenguva yakareba, panguva ino muviri wako uchava nenguva yekugadzirisa zvinhu zvitsva zvekudya. Zvisinei, mamwe mitemo achiripo. Vhiki imwe neimwe inofunga kushandiswa kweimwe rudzi rwezvigadzirwa
- Migumisiro ichawanikwa chete kana iwe zvachose ukarega kudya zvakabikwa uye doro. Iwe haugoni kunyange waini yakaisvonaka, kunyange iyo inonzi inofanirwa kudya
- Iva nechokwadi chekuwedzera kuenzanisa muviri kuti urege kuona chete chigumisiro, asiwo chengetedza kwenguva yakareba
Rwendo rwezvakabvumirwa uye zvinorambidzwa michina
Kungofanana nedzimwewo kudya, Maggie zvinoreva kusiya mamwe mapoka ezvokudya.
Saka, unogona kudya:
- michero: michero yemarimu, plums, mavhinga, mavhenekeri, maapuro, mapeari, apricots uye peaches
- miriwo: maruva, zucchini, eggplant, karoti, pezi
- pasi-fat fat cottage cheese kana cheese
- inomanikidzwa chikamu - mazai
- nyama inodya (krice kana nyuchi)
- munyu uye zvimwe zvinonhuwira
- tiyi pasina shuga uye mukaka, mineral mvura isina gasi
Pasi pemvumo iyi:
- Bhanana, mazambiringa namaonde
- Iwe haugoni kubika ndiro mumucheka uye kupfeka saladi ne mayonnaise
- Chero doro rose uye fodya (izvi zvinogona kukurumidza kukwegura)
Nzira yekugadzira menyu?
Kunyange zvazvo zvakakosha kuti uwedzere kurasikirwa zvakakwana kuti titevedzere kudya kweMaggi vhiki mbiri, tichapa kudya kwakakwana kwemwedzi wose. Saka iwe hauzorevi uremu chete, asi zvakare gadzirisa mugumisiro kwenguva yakareba.
Vhiki Yekutanga
Zuva rokutanga rinofungidzirwa kusunungura. Kwekudya chamangwanani, idyai jira rakabikwa uye imwe mazambiringa. Unogona kudya nyama yakabikwa, hove uye mazai, kubikwa nenzira ipi zvayo. Kubva pazuva rechipiri muzvokudya kunogona kusanganisira mhozha yakasvibira kana yakabikwa nemichero. Zvadaro shandurai mharidzo uye pasi-fat fat diet cheese. Chinhu chikuru - usashandura kudya kwekudya chamangwanani, uye panguva yekudya kwemanheru idyai imwe yei yakabikwa.
Vhiki yechipiri
Kumbomira haigumi kuchinjwa. Asi pakati pekutanga uye yechipiri kudya kunowedzerwa chikamu che nyama yakabikwa yakakangwa uye saladi ine juimu. Pamasikati, zvinokurudzirwa kudya chete mazai maviri akaoma. Pazuva rechipiri uye rechina revhiki, chizvinyima kudya kwemanheru, uye pane dzimwe nguva-idya michero kana yemiriwo yemashizha.
Vhiki yechitatu
Iyi ndiyo nzvimbo yakaoma zvikuru, sezvo mharidzo ichange iine urombo. Pakati pezuva, idyai miriwo nemichero, uye mbatata haigoni kuvapo. Wedzera huwandu hwehutano hwekudya iyi huchabatsira huku. Unogona kuibikira kana kuidya. Chinhu chikuru hachisi chokudya ganda kana tambo nemafuta.
Vhiki Yechina
Uyu ndiwo rudzi rwekusimbisa chikamu. Mazai anoshandisa zvishoma. Basa guru rinopiwa kune yakabikwa uye miriwo yakasvibirira, uye inogona kuwedzerwa panguva imwe chete. Somuenzaniso, rumwe rutivi rwetikoriti yakabikwa nemaperesi uye saladi yemakango nematata. Wedzerai kudya kune michero yevirumusi.
Mazano mashomanana:
- Kana iwe usingakwanisi kudya mazai zvakadai, unogona kutora chimwe chidimbu nemapunikopu maviri edzimba chechi
- panguva yakakwirira asiri kudya kunokwana kunamatira mukati memavhiki maviri
- mangwanani ose anoyera kuedza kuverenga
Kana ukasarudza kusarudza kudya kweMaggi, gadzirira kuti kunyange rimwe zuva risina kukwana richaderedza zvose zvaunoita ku zero uye iyo yose inofanira kutanga zvakare.