"Zvokudya" zvakagadzirirwa kwemazuva mashanu, kuora muviri, izvo zvinogona kuitwa kuburikidza nemubatsiro - maviri kana matatu kirogiramu.
Sample menu ne "red" diet
Zuva Rimwe
- Kwekudya kwemanheru: Kofi itsva inoberekwa kana gorosi chaiyo isina shuga, iyo yakawanda yaunokwanisa kuwana - teaspoon yeuchi, kana iwe usingakwanisi kufungidzira hupenyu hwako husina kutapira.
- Nokuda kwekudya kwekudya kwechipiri: mahwendefa ejasi.
- Kwemasikati: chiBulgaria tsvuku tsvuku kana tomato, teji yekarkade ne teaspoon yeuchi.
- Pakati pemasikati masikati makuru: sitirobheri kana guru red apple.
- Kwekudya kwemanheru: shoma shorberries uye imwe yezana kefir.
Zuva repiri
- Kwekudya chamangwanani: kofi kana kuti gorosi chai.
- Nokuda kwekudya kwekudya kwechipiri: shoma shory cherries kana sweet cherries.
- Zvokudya zvemasikati: saladi yemamatari, bell pepper uye radishes nemafuta mashoma emiti, chidimbu chehove tsvuku.
- Kwepakati masikati masikati makuru: chisarudzo cherry cherry, cherry kana maviri nectarines.
- Kwekudya: mukaka wakavhenganiswa, mashoma ema cherries kana sweet cherries.
Zuva rechitatu
- Zvokudya zvemanheru: teji ya karkade kana kofi itsva inoberekwa.
- Pamusoro pekudya kwechipiri kwekudya kwemafuro: mahwendefa emaruva matsvuku.
- Kwemasikati: kabichi tsvuku, akapfeka nemiriwo kana maorivhi, green tea.
- Pakati pakati masikati masikati makuru: red currant kana pomegranate.
- Kwekudya kwemanheru: kefir, shoma shomanana re currant.
Zuva rechina
- Kwekudya chamangwanani: green tea kana kofi.
- Nekudya kwechipiri kwekudya kwemafuro: mahwendefa ejaspberries.
- Kwemasikati: tsvuku yeBulgaria, tsvuku yeeiii, tomato, yakabikwa pamvura, gorosi chaiyo.
- Nechingwa: raspberries kana mapepa maviri matsvuku.
- Kwekudya: mukaka wakavhenganiswa, shrimp shoma kana zvishoma nyeredzi caviar, mashomanana ewa raspberries.
Zuva rechishanu
- Zvokudya zvemangwanani: kofi kana tei.
- Nekudya kwechipiri kwekudya kwemafuro: zvishoma zvecranberries kana cranberries.
- Zvokudya zvemasikati: saladi yemarato, radish, red cabbage, crocade.
- Nokuda kwechingwa: cranberries, cranberries kana hombe huru yemaapuro.
- Kwemanheru: kefir, egg yakabikwa uye majiroji.
Kana ukawana kudya uku kwakanyanya, iwe unogona kuwedzera nhamba yemiriwo mutsvuku kwemasikati, panguva ipi zvayo inwa chirungu, tomato kana pomegranate juice, asi pasina shuga. Kana iwe unobatanidzwa mune zvemitambo kana kuti utungamirire mararamiro anoshanda, unogona kuwedzera nyemba tsvuku pane zvekudya zvako kana mutsvuku mutsvuku, zvichida pakudya kwemasikati, ugovaisa mimwe miriwo. Izvi zvinomera mumapurotini nematare, uye izvi zvinhu zvinokosha pakurasikirwa. Uyezve, nyemba uye lentiyamu dzine mashoma emakirori, uye zvinokonzerwa kaviri kusvika katatu.
Zvokudya uye zvekudya zve "zvokudya zvitsvuku"
Zvakanakira zvekudya izvi ndezvokuti zvinoumbwa ne-low-calorie foods, asi zvakanyanya mu beta-carotene uye vitamini C, kunyanya kudya uku kunonyanya kunaka mukati megore apo muviri unoda mavitamini. Mimwe miriwo nemichero inobatsira kushambidza muviri.
Kuipa kwekudya kwe "tsvuku", kunyanya mukushaiwa kwayo - kwete munhu wose anokwanisa kukunda kudya kwakadaro kuduku. Mukuwedzera, ine zvishoma puroteni nemafuta, saka hazvina kukodzera kuisungirira kwemazuva anopfuura mashanu. Mukuwedzera, nhamba yakawanda yemabriji matsvuku nemichero inogona kukonzera mishonga.
Usati wagara pasi pane "zvokudya zvitsvuku", zvakakosha kubvunzurudza kune chikafu chekudya uye kana zvichida kupfuura kuburikidza nekuongororwa kwezvokurapa, sezvo kuwanda kwezvokudya zvechidimbu (currants, tomato, cherries, cranberries, nezvimwewo) zvinogona kuwedzera zvirwere zvako zviripo zvemuviri wepamuviri.