Kana zvisingabviri, asi zvinenge zvichidikanwa, izvo, zvose zvakafanana, sezviripo, "hazvigoneki"
Iyi ndiyo nzira yemuviri wedu unoita kune chero zvinorambidzwa. Kunyange zvakagadziriswa ("Hazvifananidzi kudya, asi ini ndiri kunyanya"). Uye chii chinorambidzwa, nechishuvo chechigunun'una chinongoerekana chaenda kunoparadza. Chimwe chinhu ndechekuti mhando dzose dzematehwe dzinowanzoiswa nekutengeserana uye maonero evanhu anobva kumusoro. Nguva iyo iwe uchange usina kukwana ("Handizodyi") uye panguva imwechete yakagadzirira kuramba , asi zvose zvakafanana ("Kuparadza - uye uuye zvingave"), zvibvunze mibvunzo miviri: "Chido changu chakasimba zvakakwana here kuti uone kukosha kunonaka? Ndingakwanisa kufara here? "Kana mhinduro (hongu) kumibvunzo mibvunzo yose, gara uchidya zvokudya. Kana mhinduro yacho iiwa, ita chimwe chinhu. Mushure memaawa mashomanana, chokoti ichava chaiyo yaunoda! Izvi zvinobatsira kutarisana nezvatinoda zvechokwadi. Vanofanira kunge vari simba rokufambisa mukutsvaga mhinduro kumubvunzo: pane kana kwete?
Hands off!
Uye makumbowo. Uye nevose - zviri nani kupfuura mumugwagwa wegumi zvezvitoro zvemarudzi ose nemakeke, mapoka ane kuputsa matafura nedzimwe nzvimbo apo pane ngozi yekudya-kudya zvinonaka uye yakakwirira-calori. Kana iwe uchitya kudya chokoleti (kana chimwe chinhu), uchifunga kuti ndicho chinokonzera kuwanda kwakanyanya, edza kuitisa kuedza - kwemazuva matatu, idya chokoti chete. Dzoka nechinotyisa chigadzirwa chimwe chezvokudya zvikuru, zvakadai semasikati. Uye iwe uchaona kuti kirogram imwe chete ye chokoleti haingawedzerwi!
Bata naDhiyabhorosi
Iye zvino ndiri kuimba nemoyo wangu wose, uye ipapo ndichawedzera mutoro mune zvekurovedza, ndichaenda pane kudya, ndichaenda kunorova nenzara. Mune shoko, ini ndichagadzira chiitiko chinonzi Crime and Punishment. Aiwa, kune rumwe rutivi, kuswedera kwenyaya yacho kwakarurama, asi, kune rumwe rutivi, zvinopatsanurana kuva "zvakaipa" uye zvakanaka. Uye izvi, sezvatinorangarira, kusaziva kwedu hakuregereri isu. Usazvidza chero upi zvawo nokuti iwe une tsika yekuvashandisa. Haasi mhosva yeizvi! Iwe haufaniri kuzviita iwe kudya kana. Zvivimba iwe pachako. Teerera pane zvaunoda. Hazvigoneki kugara uchidya zvinotapira kana mafuta usina kunetseka mumuviri. Mushure mekudya zvishoma, kumirira kusvikira kunzwa nzara kuchidzoka, zvino teerera zvakare iwe pachako - unodei panguva ino? Nokufamba kwenguva, kukurukurirana kwakadai nechingwa chako kuchatanga kuitika zvinononoka, asi kwekanguva iwe uchafanira kuzvidzora iwe pachako.
Rega mwenje
Kana ndikatanga kuidya, handingatongomiriki nedenga rakaputsika pamusoro wangu! Saka ini ndichatevera musimboti we "zvose kana chinhu." Pamberi pedu - imwe nzira yakashata yakashata yemamiriro ezvinhu. Kana ukaramba chigadzirwa chaunoda, iwe uchatambura nokusagutsikana, uye kana ukava wakanyanyisa, iwe unonzwa uine mhosva. Unoda sweets? Idyai! Zvakadini uye chero nguva. Funga nezvekuravira kwavo, usafadzwa nehuwandu hwakadyiwa, asi nehuhu hwahwo. Zvadaro, nekufamba kwenguva, iwe uchadzidzira kumira nenguva uye chiito chakashata chicharasikirwa nesimba pamusoro pako.
0% is a zero of pleasure
Nenguva yakawanda, kuedza kuderedza uremu, tinotenga yogurts yakaderera-mafuta, chocolates yezvokudya uye imwe yekoriori yakaderera. Izvozvo zvinongonakidza zvigadzirwa zvakadai sekuwandisa kwemafuta. Izvozvo zero. Kushayikwa kwekugutsikana kwekugutsikana kubva kune zvokudya kunotungamirira ku bulimia. Edza kuita kuenzanisa kunofananidzwa, somuenzaniso, yogour-fat yogurt uye yakasikwa. Inzwa musiyano pakati pepakutanga uye iyo inonyadzisa ikopi. Tsvaga tora yezvokudya chaiye! Kuwana ruvara kubva kune chigadzirwa chakanaka zviri nyore zvikuru kudzidza kuzvidzivirira uye kumira kana waguta.
Chokoti yekushungurudzika
Pamwe, handidyi masukisi. Kunze kwezviitiko apo ndinonzwa ndakanyanya kuipa. Inzira yakajairika yepfungwa? Zvadaro funga nezveizvi: pane kuwana mufaro kubva kune zvokudya zvinonaka, unodya matambudziko ako uye zvakaitika. Uye zvichida - kunyange kuvatsamwisa. Mushure mezvose, ruzivo rwedu runonzwisisa: kutambura ndiyo nzira yekuenda! Kana panguva yekudzvinyirira iwe unoda kudya zvinotapira - kudya. Nyaradza, gadzikana. Asi, chokutanga, usazvida mhosva pamusoro peiyo gare gare. Chechipiri, usamhanya kubva kumatambudziko! Chimwe chinhu chakakugumbusa - chii chaizvo? Usati udzimeze mafungiro asina kunaka, usavanze kubva kwaari mushure mekeke - kubata naye! Pashure pezvose, chinetso hachizoperi pamwe chete nemasipi kana kudyiwa. Uye wakadzidza kutarisa matambudziko mumunhu, iwe uchagadzirisa pasina "sweet crutch". Uye iwe uchatanga kugamuchira kubva pakudya chipo chisingaitisi kumufaro!