Kutanga kunopera mishonga uye chikafu. Mushonga wokutanga kuenda kumwedzi kunogona kuve wakabatanidzwa nekuguma kwenguva pfupi, nokuti unongotanga panguva dzakasiyana, asi chaizvoizvo zvakafanana.
Kuti uporese nguva yekumuka kwemazuva uye nguva isati yasvika, zvirokwazvo unoda kubvunza chiremba kuti uwedzere kurapwa. Munguva yekuongorora, iwe uchapfuura nhamba yakawanda yevanyanzvi kubva kune gynecologist kune nyanzvi yezvehuputi kuti atange mhedzisiro yekumisa kwemimba. Mhedziso inonyanya kukanganiswa kwehomoni mumuviri, uye zvakakosha kuziva kuti kukanganisa uku kwakaitika sei. Sezvo wakaziva chikonzero chacho, zviri nyore kubvisa migumisiro.
Asi kunewo dzimwe nzira dzehuwandu hwekurapa kwekumisa kwemwedzi. Usati washandisa iwo, taura nachiremba wako.
Herbs
Tsamba yokutanga yemishonga . Brew kuputika kubva pauswa, regai iimirire uye inotora 2-3 mazuva pazuva kwema gramu 200.
Oregano yakajairika. Isa 2 tablespoons yemashira mu thermos uye uduruke makapu maviri emvura anodha mu thermos, regai iite. Inwa katatu pazuva kwehafu yeawa usati wadya. Shandisa neuroses panguva yekuenda kumwedzi.
Mistletoe yakachena. Tora supuni imwe yemishonga uye udururire hafu yerita remvura, apo kuvharwa kwegadziriro kugadziriswa, tora katatu pazuva.
Salvia officinalis. Mafuraji maviri emashizha anodururira mvura inodzika muhuwandu hwehafu ye litita, siya kusiya. Vanonwa katatu pazuva. Sage haigoni kutorwa kwemwedzi inopfuura mitatu.
Healing baths.
Bhati nemidzi ye sludge. 30 gramu yemidzi yakapwanyika inodha lita imwe yemvura inotonhora. Rambai muchimiro ichi kwemaawa matatu, uye swirai kwemaminitsi makumi maviri. Bhati rinotorwa manheru, nzira yekurapa mazuva makumi mashanu.
Bhati nemidzi yeArtemisia vulgaris. Midzi inosvina, inwa mvura, inopa maawa mashomanana, wobika kweminiti gumi. Nzira yekurapa mazuva gumi nemaviri.
Bhati nemidzi inonzi gout gout. Rino nemvura inopisa 15 gramu yekotoni. Birai hafu yenguva, dhonza. Tora bhati manheru. Nzira yekurapa - 13 mabhati.
Power supply
Maererano nezvokuti munguva yekutanga kwekuguma kwemwedzi, metabolism inoputsika uye kukanganisika kwehomoni kunowanikwa, zvinokosha kusarudza kudya kwakakodzera.
Chinhu chakakosha hachisi kudya: zvinonhuwira, zvinyoro, zvinotapira, zvakakora, zvinowedzera necholesterol. Kana iwe uchida mazai, zvipere kune rimwe dza pazuva, nokuti iwo ane zvakawanda zvehotera. Mushonga wekumwa wakaderera-mafuta, une zvakawanda zve calcium. Cheeses inodawo kutengwa nehuwandu hwemafuta, ivo vakapfuma muproteine uye calcium.
Taurirai mukudya kwenyu mune zvekudya zvegungwa, musazviisa kune kushandiswa kwepasta, ivo vakapfuma mumakhahydrates. Inobatsira iwe panguva ino yehupenyu. Nutswe anewo chikamu chikuru chevhithamini, iyo inobatsira pakuenda kumwedzi.
Kucherechedza zvinorayirwa pamusoro apa, unogona kugadzirisa kunzwa kusingafadzi kwekutanga kwekuguma, uye pamwe nemishonga inorayirwa navanachiremba, unogonawo kudzivisa kutanga kwekuenda kumwedzi.