Zvokudya zvinofanira kuva zvekudya uye nokukurumidza zvakagadzirirwa.
Zvinosuruvarisa, nhamba yezvigadzirwa zvishoma, saka iwe unoda nenzira yakasiyana-siyana kusiyanisa mararamiro aripo.
Asi kudya kwekuyamwisa hakufaniri kungovhiringidza mwana chete, asiwo vitaminized, izvo zvinokonzera matambudziko akawanda, nokuti inenge miriwo yose nemichero zvinotarisirwa kupisa.
Kuti uchengetedze zviri nani zvinhu zvezvigadzirwa, chinhu chakanaka kutenga chinhu chinokonzera kuvhara, umo ruvara runochinja zvikuru.
Kazhinji, vanachiremba vanokurudzira vakadzi kuyamwisa, kudya zvimwe zvokudya zuva rimwe nerimwe kupfuura kare, makoriri (300-500 makori). Kune vakawanda, iyo yakakwana yakawanda ndeye 2000-2200 makori. Zvechokwadi, kuwanda kwemakirori anodiwa kunogona kusiyana zvishoma, zvichienderana nekureba uye kuyerwa kwemukadzi uye kunoumba anenge 1800-2700 makoriori pazuva. Iyi kuverenga kunobva pauwandu hwehuta hunopedzwa nemwana pazuva.
Munguva iyi zvakakosha kuderedza kushandiswa kwemafuta ekudya uye masukisi, zuva rimwe nerimwe kuti adye mishonga yemakaka: yoghurt, mukaka, cheese.
Shandisai muzvokudya miriwo, nyama, hove, huku, mazai, makungu.
Zvibereko zvinodiwa zvakare; uye usakanganwa rizi, zviyo, chingwa.
Chii chaunofanira kudya kana uchiyamwisa, kuitira kuti panguva yekudzivirira uye lactation, calcium kubva pamapfupa haashambiswi? Izvi zvinoda mishonga ine calcium. Nhamba yakakurudzirwa yezuva nezuva yemukoti ndeye 1600 mg. Calcium inowanikwa mune yakawanda machena kabichi uye mu broccoli, sardines, machero, maarmonds, cheese, tofu. Asi chenjerera nemimwe michina-inogona kukonzera mishonga kwete kwete chete mumucheche, asiwo mumwana. Nokudaro, mushure mokucherechedza zvinyatsocherechedza, zvakakosha kubvisa izvozvi zvokudya kubva kune zvekudya. Asi sezvo iwe usingakwanisi kuita pasina calcium, iwe unofanira kutenga kugadzirira rine calcium. Zvisinei, cherechedzai kuti iyo calcium ichabatwa chete pamwe chete ne vitamini D, magnesium uye zinc. Saka, kana uchitenga mushonga uyu, ona kana pane zvimwe zvinhu mukati maro.
Nekushandiswa kwezuva nezuva kwezvibereko nemiriwo, muviri wemukadzi uchawana mavitamini anodiwa. Izvo zvinofanira kuonekwa kuti pamusana pekuvandudzwa kwecheche uye kukura kwayo kwakakwana, vitamini D inobata basa rinokosha, iro rinowanika muhove, mazai, mukaka, cottage cheese uye butter. Saka, munguva yekudyisa, usakanganwa nezvezvinhu izvi.
Kana iri yekushandisa ikhofi, chokoti, kakao-zvisina kunaka pamumuviri wemwana hazvisi pachena. Ichokwadi kuti, kana amai vanoyamwisa vachirega kushandiswa kwekofi kusvika kune makapu maviri pazuva uye kana mwana asingaratidzi kunetseka, anorara zvakanaka.
Zvokudya zvinokonzera maitiro, somuenzaniso, aspartame, hazvitauri sekukuvadza kuvakadzikadzi, kunyange zvazvo pasina rubatsiro kubva kwavari. Asi kana mwana ane chirwere chakadai se phenylketonuria, apo aspartame inopesana, sezvakaita aspartame ine phenolanin, uye kuwedzerwa zvayo mukati memuviri wemwana kunogona kukuvadza kunonoka mukusimudza pfungwa.
Hurumende yekudhakwa inonyanya kukosha. Mwana muduku anoda ruzivo rwakanyanya, iyo amai vanoyamwisa vanofanira kunwa mumvura, juice. Edza kunwa kusvika kuma8 girasi emvura pazuva. Kunyangwe ichi hachisi dambudziko panguva yekuyamwisa. Uyezve, kuvhara mumvura kunenge kwakakodzera kuti uwedzere kudya mwana.
Nyanzvi dzinoti hapana mishonga yezvokudya pamusoro peizvi zvingagona kuitika nokutaura kuti zvinhu izvi zvinorambidzwa. Zvose izvi ndezvekuti iwe pachako zvingave zvakanaka kutaura nechiremba.
Uye nezvekugadzirira kwekudya, haufaniri kudya zvokudya zvakabikwa. Kune vanodikanwa nyama uye cutlets, unogona kugadzira ndiro sezvinotevera: zvidimbu zvepurupa zvidukure zvishoma, munyu muto, peputa uye putira chikamu chimwe nechimwe mumapepa. Pamusoro inosasa garlic yakagurwa uye anyanisi, pura. Ika Cook 45-50 maminitsi muvheni kana kuti gasi.
Kana zvigadzirwa zvinowanzoitwa - pasta, rizi, buckwheat, mbatata yakabikwa inodhakwa, edza kuunganidza buckwheat uye mupunga muzvikamu zvakaenzana, kushambidza zvisati zvaitika usati wabika. Chengetedza zvinyoro zvakanyungudutswa zvakakoswa uye karoti, zvose izvi muhari uye bhaya nemvura. Iwe hauzive kuti zvinonaka sei izvi. Inogonawo kufadza kushamiswa kwekakavhenganiswa kwezvibereko zvakanaka zvakatswa.
Nyama zviri nani kushandisa marudzi akasiyana-siyana: hoonda yenguruve, hovha yakachena (bheiri iri nani kana kuti kuita nyama), rurimi.Uyewo anobatsira hove dzakaderera-mafuta (pike-perch, cod, carp, hake, nezvimwe); ivo zviri nani kuisa.
Kuwanda kwemapuroteni muzvokudya kunofanira kuwedzerwa. Nokuti ichi cheese uye cheese zvichaita. Misi nemichero yekurazi hazvifaniri kudyiwa zvakasvibirira, zviitirei cheese zvingwa, curd casserole, kubika mukaka wakavharwa pasina shuga. Kana mukaka wemhou mune zvokudya zvemukoti unogona kukonzera kugadzikana kwevana mumwana, zviri nani kusiyanisa chikamu nemishonga yakakonzerwa nemukaka (kefir, mukaka wakaviriswa, yogurt, nezvimwewo), mukaka unoshandiswa uye mishonga yemukaka yakaoma.
Zvakakosha kuti chiyero cheamai vanoyamwisa chinofanira kuva ne fiber yakakwana, iyo inokurudzira mucheche peristalsis. Kuita izvi, kudya kwezuva nezuva kunofanira kusanganisira yakawanda (inenge 400 g) yemafuta matsva kana kubikwa (karoti, zucchini, beet, dzungu, etc.), zvinenge 300 g yezvibereko, majeke (maapuro, cherries, pears, plums, currants, gooseberries), jisi, zviri nani nemaspire. Hazvidi kuti udye michero inopisa (kunze kwebhanana) uye michero yemarangi uye mutsvuku. Cellulose yakafuma mugorosi, buckwheat uye oatmeal (zviyo zvinofanira kushandiswa), chingwa chine matema uye kunyanya michero yakaomeswa (mapapula, apricots akaomeswa).