Vabereki vakawanda vanofunga nezvekudya kwakakodzera kwevana, kusanganisira nzira yekudya. Vamwe vana vanodya zvakashata uye zvakaoma kudyisa, asi vamwe, pane zvinopesana, vangave vasati vatarisana nemiganhu yezvokudya. Panyaya iyi, unofanirwa kutora zvakanyanya kudya kwemwana, uyewo kutora mimwe mitemo yekupa mwana, iyo inofanira kuteverwa.
Izwi rokuti "kudya" rinoreva kwete nguva chete pakati pezvokudya kana maawa chaiwo ezvokudya, asiwo nhamba yezvokudya, uye kuparadzirwa kwakakodzera kwemazuva ose emakori.
Inonyanya kufunga ndeye 4 kudya pazuva. Izvi zvinokonzerwa nekuti chikwata chekudya chinosangana nemutoro unofanana, uye kushandura zvokudya nemaine enzyme yekudya ndiyo yakakwana kwazvo. Uye, zvechokwadi, kudya pane dzimwe maawa kunobatsira kukudziridza chirwere chemafuro, chinosanganisira kugadzirisa kushandiswa kwemajisi ekudya kusvika pane imwe nguva.
Nezera, mwana anoudza mishonga yekucheka, uye kutaridzika kwemaonero kunowedzerawo. Pakupera kwegore rekutanga rehupenyu, mwana anenge atova maruva, uye anodya zvokudya zvakakwana. Izvi zvinoita kuti zvikwanise kuparadzanisa kudya kwemwana uye zvishoma nezvishoma zvinounza iyo pedyo nehutano uye kuratidza uye rudzi rwevanhu vakuru. Cherechedza kuti kuchinja kubva mukuyamwisa kusvika kune chikafu chevanhu vakuru kunofanira kuva zvishoma nezvishoma. Izvo zvinodhaka zvemwana zvinofanira kunge zvakaenzana, zvakasiyana uye zvakakodzera kusvika pazera. Vana vaduku vasati vava nemakore zana nemashanu vanofanirwa kudyiwa kashanu pazuva, uye mushure memakore mashanu nemashanu - kanomwe pazuva. Nhamba yezvokudya inofanira kufanana nehuturu hwemudumbu.
Zvinotarirwa kuti nguva dzenguva pakati pezvokudya zvecheche dzinofanira kuva maawa mana. Ichi chirongwa chekudya chiri chakanaka, saka mumaawa makumi mana mudumbu remucheche wemwana uye rinosunungurwa kubva pakudya. Kudya kwezuva nezuva kunofanira kugoverwa zvakanaka. Cherechedza kuti muhafu yekutanga yezuva zviri nani kupa nyehonye, hove uye nyama yezvokudya, kudya kwemanheru zvinokurudzirwa kushandira cottage cheese nemidziyo yemidziyo. Muzvokudya zvezuva nezuva zvevana zvinofanira kuva zvikafu zviviri zvemiriwo uye imwe - porridge. Kusvikira gore nehafu, vacheche vanodyiwa puree ndiro, uye nezera vanotanga kushumira garnishes nenyama muchimiro chezvidimbu.
Vana vezera remakore 1-3 vane zvokudya zvinotevera: kudya kwemanheru - 1/3 yezuva nezuva simba rinokosha; masikati - 1/3; masikati masikati - 1/5, kudya - 1/5. Zvokudya zvemanheru zvinokurudzirwa pa8.00 mangwanani, masikati pa12.00, masikati pa4: 00 masikati, kudya kwemasikati pa20.00.
Zvakakosha kuti vana vadye kanomwe pazuva pazuva rekudya zvakasiyana-siyana. Kudya kunofanira kuva zuva nezuva panguva imwe chete. Mukana wekutsauka kubva pakudya, nguva haifaniri kuva shoma kupfuura 15-30 maminitsi. Uye izvi zvinokosha, sezvo nekuchengetedza dzimwe nguva pakati pezvokudya nguva dzose, mwana ane chido chekanguva chaiyo, kune manzwiro e nzara, kushaya maviri emakemikari kukura.
Hazvikurudzirwi kupa vana mapekete pakati pekudya kwekudya kwemasikati uye kwemasikati, somuenzaniso. Siya chikafu chinonaka pane zvakadai, cookies, dessert. Kana mwana akadya asingadyi masikati kana mangwanani, mwana, vabereki vanofanira kuratidza kuda, uye kuti kubatsire mwana kubvisa zvokudya zvose kubva patafura uye kwete kumupa chingwa chisati chasvika mushure mekudya kukuru kwekupedzisira. Nzara shoma yakadaro ichaunza mumwana tsika yekudya uye kudya patafura.
Kana kudya kwevana kwakasarudzwa nenzira yakarurama, vanodya nechingwa chikuru, vachidya chikamu chose uye vachizoshandiswa kuwanda kwezvokudya, zvinovabvumira kuwedzera, kukura nekukura. Nezvokudya zvisina kukodzera kusarudzwa kana kusakwana kwakakwana kwezvokudya, vana, sekutonga, kutadza kuwanda, kunogona kupera simba, izvo zvinokonzerwa nezvinetso zvekudya kwekudya. Uye kusamanikidzwa kwechecheche, kunogona kutungamirira pakudya, uye kuwedzera kukura, izvo zvinotungamirira kumatambudziko makuru ehutano. Yeuka kuti mwana akagara achidya zvokudya zvinonaka, zvinobatsira, zvakasiyana-siyana pane imwe nguva kunyange nguva isati yambova nemunhu ane nguva yakakodzera yehupenyu mumuviri, iyo inongobatsira chete pakukura kwake.