Mwedzi 7-8, kudya kwevana kunowedzera pamwe neenyama purees uye broths, baby cottage cheese uye michero yemukaka yakabikwa.
Mumwedzi 9 inokurudzirwa kuzadza mapepa emvura nehove , 1-2 kavhiki pachinotora nyama. Hove dzevana zvokudya zvakabikwa, zvakanyatsosarudzwa kubva pamapfupa uye zvakapwanyika. Unogona kubika nyama dzehove dzehove. Zvakanakisisa kumira pamhando dzakaderera dzehove-cod, heke, pike perch, flounder, saumoni. Sezvimwe nezvimwe mishonga, unotanga kutanga ne ½ teaspoon, zvishoma nezvishoma kuunza ivhu rekudya idzva kusvika 50-60 gm pazuva. Usashungurudza: hove dzinofanira kupiwa kumwana kazhinji kacho katatu pavhiki.
Zvichida kubuda kwehove ndiko musiyano mukuru pakati pezvigadzirwa zvemishonga kumwana mumwedzi gumi nemana kubva pamenyu yapfuura. Kuchinja kukuru munguva iyi hakurondedzeri zvakasiyana nezvakasiyana-siyana maererano nehuwandu hwezvokudya. "Zvokudya zvakakomba" zvinowedzera kuchinja mukaka wemvere uye kusanganiswa.
Zvisarudzo zvemhando yekufungidzira yemwana pamwedzi 9 ndeyotevera:
Kusarudza 1.
6 maawa - mukaka wehasi kana 200 ml yemusanganiswa
10 maawa - 150 mhari yehuvha, ½ mazai, mukaka wehadzi kana 50 ml yemusanganiswa
14 maawa - 20-30 ml yemiriwo muto, 150 ml yemiriwo yakachena, 35-40 g ye nyama yakachena, mukaka wemvere kana 50 ml yemusanganiswa
18 maawa - 20-30 gramu yekottage cheese, 170-180 mL kefir kana mukaka wakaoma mukaka
Maawa makumi maviri nemaviri - mukaka wamazamu kana 200 ml yemusanganiswa.
Chokusarudza 2.
6 maawa - mukaka wehasi kana 200 ml yemusanganiswa
10 o'clock - 150 ml yehuvhu, ½ mazai, 30-40 ml yemichero puree, 20-30 ml yemusi
14 maawa - 20-30 ml yemiriwo muto, 150 g yemuriwo pure, 35-40 g ye nyama yakachena, 60-70 ml yemusi
18 maawa - 150 ml yekefir kana musanganisi-mukaka wakasviba, 20-30 g yekottage cheese, 50-60 ml yemichero puree
Maawa makumi maviri nemaviri - mukaka wamazamu kana 200 ml yemusanganiswa.
Nzira 3.
6 maawa - 45 g yemichero puree, mukaka wemuviri kana 200 ml yemusanganiswa
10 maawa - 150 ml gorosi, 20-30 g cottage cheese, 45 ml yemusi wezvibereko
14 maawa - 30 ml yemuviri wezvokudya pamucheka wemuviri nemagiramu 10 echingwa chena, 150 ml yemuriwo yemuriwo nemafuta (60 g), 45 ml yejusi yemichero
18 maawa - 150 ml ye yogurt nebhasiki kana cracker (10-15 g yechingwa chena), 50 g yemuriwo pure, 45 g yemichero puree
Maawa makumi maviri nemaviri - mukaka wamazamu kana 200 ml yemusanganiswa.
Iye zvino zvakananga pamusoro pezvinonyanyobatanidzwa mune zvakagadzirirwa zvezvibereko zvemucheche mumwedzi 9.
Kashi ndiyo nzira yakanakisisa yekushandisa kushandiswa kwemabhizimisi isingadi kubika. Mavari, vitamini yakakosha yakawanda mavitamine nemaminera anoiswa. Iwe nguva dzose unoshumira iyi pariji chete yakachena, nokuti iwe chete unorambana chikamu kamwe pakarepo usati watya. Vagadziri uye zviyo zvakagadzirwa zvinogadzirwa, zvine mapuranga akagoverwa. Kana uri kugadzirira pirini iwe pachako, zviri nani kushandisa pfuma yevana yakasiyana kubva kune zviyo zvakasiyana-siyana: buckwheat, oatmeal, chibage, rizi, mango, nezvimwe. Iwe unogona kubika upfu hwezviyo iwe pachako. Kuti uite izvi, enda uye usuke zvinomera zvinopisa, zvakaoma uye zvakasimba pane coffee grinder.
Piragi yakagadzirirwa pamvura, muto yemiriwo, mukaka wakazara kana wakasvibiswa, uchishandisa nzira mbiri dzinokosha.
Method one:
Mvura inenge ichibikira inokurudzira, zvishoma nezvishoma ude hupfu hwezviyo, munyu, sweeten (kana phiri iri yakagadzirwa nemafuta) uye, paunenge uchibaya, gadzira kusvikira wagadzirira.
Method maviri:
Zvokudya zvinokonzerwa kuti zvive zvakagadzirirwa zvakakwana, kupukunyuka kuburikidza nesave kana pasi mumusanganisi, ezvo uwedzere mukaka wakatsva kana yemiriwo muto, munyu, inotapira nekubika kune imwe 2-3 maminitsi.
Mune chikamu chevhu rinowedzera bhotela duku (5-6 g).
Inobatsira kubika zviyo kubva musanganiswa wezviyo zvakasiyana-siyana, zvichiwedzera kuwedzerwa kwezvokudya. Zvakanaka kumwana uye zviyo, zvinosanganisira zviyo zvinosanganiswa nemiriwo (karoti, maputi, etc.) kana michero (apple, pear, apricots, nezvimwewo).
Pakazosvika mwedzi 9, mwana wacho atoona kusangana nemiti yose . Iye zvino mhuka yacho inosanganisira zucchini, dzungu, karoti, cauliflower, broccoli, turnips, mbatatisi, tomato, chibage uye mapepa emavara, beet. Kana mwana wacho achiwanzoshivirira imwe-chikamu chakanatswa, iwe unogona kusiyanisa kudya kwake nekupa ndiro kubva musanganiswa wemiriwo. Inofanira kuyeukwa kuti kuwanda kwemazambatendi hazvifaniri kunge kune chikamu chimwechete chetatu chehuwandu hwezvokudya.
Mhando dzakasiyana dzezvibereko nemabriji zvakasiyanawo. Maapulo nemaperesi, plums nemaapricots, mabhanana, maarangi uye tangerines, cherries uye cherries, currants, strawberries - kana mwana asina mishonga, achafara nezvakawanda zvakadaro. Uye, zvechokwadi, michero nemabriji zvinoshandiswa kune mamwe masukisi. Iwe unogonawo kugadzirira se-imwe-chikamu puree, uye puree kubva musanganiswa yemabriji nemichero. Izvi zvakachena zvinogona kugoverwa zvakasanganiswa ne yoghurt uye yakagadzirwa.
Cottage cheese nemigodhi yemiti yakambotaurirwa kuti iiswe mune zvakagadzirirwa zvemishonga yemwana anenge atova nemakore 5-6. Zvisinei. Mumakore achangobva kupfuura, vanachiremba vanorayira kuti tisakurumidza uye tauye magamba kune zvigadzirwa izvi gare gare, pamwedzi 7-8. Pakazosvika mwedzi 9, chikamu chekottage cheese chiya 20-30 g pakudya, kefir - 170-180 ml. Kupedza izvi maitiro haafaniri kunge. Usapa mwana cottage cheese, yogurts uye kefir, akatengwa muchitoro kana pamusika. Iwe unofanirwa kushandisa chikafu chemwana chaiye kana kugadzirira kottage cheese uye yogurt iwe pachako.
Dietetic cottage cheese inogona kugadzirwa nenzira dzakawanda.
Method one:
Curd cheese is calcined , iyo yakagadzirirwa nekushandisa sarudzo ye calcium chloride yakatengwa mune zvemishonga. 300 mL yemukaka yakabikwa mumidziyo yakasvibiswa, inotonhorera uye inowedzera mairi 3 ml yemishonga. Musanganiswa unoguma unomutswa, unounzwa kumota, uye unenge wakanyorova kusvika pakushambidzika. Iko yakagadzirwa kottage cheese inokandwa pamusero wakavharwa nechekisi yakachena, yakasimwa uye inopararira kuva isina chikafu. Iyo ndiro yakagadzirira!
Method maviri:
Sora yakagadzirirwa yakagadzirirwa pachishandiswa mwana yogurt kana kefir ne 1% mafuta. Pamusoro pe 100 ml ya kefir inowanikwa anenge 50 g. cottage cheese. Kefir inodururwa mumudziyo, iyo inowanikwa pasi pehari yemvura (yaive yakamboisa jira rinonzi gauze pasi kuitira kuti pombi irege kuputika). Zvadaro, pamusana pokupisa, mvura inounzwa kumota. Mushure memaminitsi mashanu okubikira, chivharo chinoguma muhari yacho chinopararira pamusoro pechekisi yakachena, kunyura uye kunotonhora. Cottage cheese yakagadzirira!
Nyama kumwana mumwedzi 9 inofanira kupiwa muwandu we 60-70 g. zuva nezuva. Inogona kuva nyama yakakodzwa nenyuchi uye nyama yenguruve, veal uye mbira, turkey uye huku (mutsvuku nyama isina ganda), gwayana rakaonda.
Iwe unogona kushandisa yakagadzirirwa makanda emucheche, unogona kupa nyama yakabikwa, kaviri kupfuura nepamba grinder nyama, mhepo, nyama. Ihove iyo inopiwawo kana yakabikwa (fillet), kana nenzira yemhepo uye nyama. Zvakanakisisa kusanganisa nyama uye hove dzehove nemidziyo yakachena. Meatballs inogona kushandiswa mumucheka, mumuto.
Zvose izvi zvinokurudzirwa zvakakodzera kune vana vasina zvirwere zvekugadzirisa zvokudya. Kana mukomana wako ari yeergic, mhando yake inobatsira kusarudza chiremba.