Saladhi kubva kumucheka mutsvuku Saradi yakadai isuponeso panguva yekutsanya. Zviri nyore kugadzirira, uye zvigaro zvayo zvinogona kutaurwa kwenguva refu. Nutritionists, somuenzaniso, vanopikisa kuti magirasi ndevamwe vezvinhu gumi zvakakosha zvikuru zvehutano. Kana iwe uri mutsigiri wekununura zvokudya, ipapo nyemba ndizvo zvaunoda! Mune saladi iyi, "violin yekutanga inotambidzwa" nemahairi machena. Iyo yakazara nemaprotiniti nyore nyore, diginha uye seti yose ye amino acids. Uyezve, nyemba dzinopfuura kupfuura mimwe miriwo maererano nemhangura uye zinc. Mutsva iyi takashandisa mbesa dzemakwenzi, izvo zviri nyore uye zviri nyore kushandisa. Usati watenga, nyatsoongorora zvinyorwa zvayo, kusarudza chigadzirwa nemhando yakaderera ye sodium. Ita zvido kune vanogadzirisa zvakagadzirwa nevatengi uye vatenge kuchengetedza mumigodhi yegirasi.
Zvisungo:- Mhondi yakachena, makedheni 300 g
- Tomato 3 pcs.
- Parsley itsva 0.5 bunch
- Olive mafuta 20 ml
- Garlic 2 clove
- Lemon 0.25 pcs.
- Rosemary dry 1 tsp.
- Pepper tsvina yevhu 3 pinch
- Munyu 3 pinch
- Danho 1 Pamuhadharo iyi, gadzira: 3-4 matata, makhondi machena emaginha, garlic, parsley, mandimu, mafuta omuorivhi, pepper yakasviba, munyu.
- Danho 2 Gura garlic muzvindori zvakakura.
- Danho 3 Preheat mafuta omuorivhi mukapu inopisa uye uwedzere rosemary negariki. Fry pamusoro pemhepo inopisa kwemaminitsi maviri, ichikurudzira nguva dzose garlic nemiti inonhuwira. Dhavhara uye regai bhatire ipe maminitsi makumi matatu.
- Nhanho 4 Apo mafuta acho akaiswa, simesa garlic mu gruel, uye chengetedza chikamu chemononi mumafuta, kuwedzera pepusi yakasviba uye munyu. Kurudzira kupfeka.
- Nhanho 5 Gurai matamato mumakubhi makuru.
- Danho 6 Roka parsley.
- Danho 7 Mumudziyo wakadzika, shandisai mazai emakwenzi (musati misa mvura), tomato uye parsley. Dururirai kupfeka uye funganisa zvakanaka saladhi.
- Danho 8 Ipai saladi 10 kusvika ku15 maminitsi uye mushumire patafura.