Zvimwe zvinokonzera kukanganisa pamwedzi
Kana kuongororwa pamuviri kuchiratidza chikonzero chakaipa, iwe unofanira kufungisisa nezvehutano hwako. Pashure pezvose, kana iwe usingafungi nezve "zvinonakidza mamiriro ezvinhu", zviratidzo izvi zvinoratidza kuti iwe wakaputsa hutachiona hwemahomoni, kana kuti kupisa kwemaitiro mukati memakumbo ekudzivirira kwakatanga.
Chokutanga pane zvose, iwe unoda kushanyira chiremba kuti ugadzire kunyatsoongorora. Muzviitiko zvakawanda, chirwere chacho chinowanikwa pakuonekwa kunoonekwa. Dzimwe nguva unoda kupfuudza chirongwa chinonzi ultrasound chinorwara kana kuendeswa kweongororo yehomoni. Kunyanya kukoshesa kunofanira kubhadharwa kuongororwa kwe testosterone, sezvo mukomana uyu weshure inokwanisika kuvhiringidza basa re mavha mavari, nokudaro achirega kuenda kumwedzi uye achikonzera kukura kwekrisiti.
Uyewo, munhu haafaniri kuregeredza mafungiro ako, sezvo kusuruvara kwenguva refu uye kuora mwoyo kunogona kukonzera iyi syndrome. Chii chandingati, chiitiko chinowanzoitika musati mutevedzo kana musangano unogona kudzorera kuuya kwe "mazuva ano" kwemwedzi wose. Saka, edza kutora sedative pane uswa hwakasviba munguva yekushungurudzika kukuru kana zvakaitika.
Zvinokosha zvakare iwe unopfeka sei mumamiriro ekunze anotonhora kana echando. Runako hwakanaka, asi chokwadi chinotyisa chehupenyu chinoratidza kuti vasikana vasina simba vanobva vava vashomanana. Nokudaro, usazeza kuisa phenysese inotonhora kana leggings muchando. Ipai jekete dzisingavaki pasi rekumusoro, kunyange kana dzichibva kune squeak yakapfuura yemafashoni.
Nzira dzokurapa dzekunonoka kuenda kumwedzi kumba
Mushure mokunge tasarudza pamusoro pezvikonzero zvinokonzera kunonoka pakuenda kumwedzi, hazvingakuvadzi kutaura pamusoro pekuti chinetso ichi chakakomba chinorapwa sei.
Mishonga yakanakisisa iyo inobatsira mukurapa nekudzivirira kwezvirwere zvevakadzi vakawanda ndiko kukanganiswa kwechibereko nehogi. Ichokwadi ndechokuti chimiro ichi chine nhamba huru ye phytoestrogens (maitiro akafanana evanhukadzi ehomoni), iyo inogona kubudirira kubata zvirwere zvakawanda zvekubereka, kusanganisira iyi. Tora maererano nemirairo.
Chechipiri nzira yekurapa, iyo yakave ichiedzwa nechizvarwa chekurukuru vedu, ndeyomucile muto. Iyi mishonga yakakwana kwauri kana chikonzero chekuenda kumwedzi chiri kuputika kwemavha mavari kana zvikamu. Inwa iyi muto mangwanani oga oga musina chinhu chisina chinhu.
Asi zvakadaro, tinonyevera kuti chero chinotanga kuitika munyaya dzine chokuita nehutano hausi kurega. Saka, kutanga kwezvose, shandisa hurukuro yegynecologist. Kuramba kwechiso haisi chirwere chekuzvimirira, asi kuratidzwa kweimwe zvirwere, saka tinokurudzira kuti iwe uzvizivise nokukurumidza. Uye pakupedzisira: edza kufungidzira zvakanaka uye kunyemwerera zvakare, nokuti zvinowanzonzi kubudirira kwedu!