Zvinokonzera kukonzera kusakwana:
- kupopota,
- chiremera chechibereko,
- kusina mwedzi kusina kuchena,
- kudengenyeka kwemukati.
Usati wagadzirira kuve nemimba, unofanirwa kunyatsochenjerera utano hwako. Izvo zvakakosha kusimbisa masimba ezvirwere uye kuporesa itsvo. Iwe unofanirwawo kudya zvakanaka. Zvokudya zvinovaka muviri zvinotungamirira mukuronga kwepamuviri.
Kudya.
Kana icho chikonzero chekushaya chibereko chiri kuderera , zvino unoda kuchengetedza kudya kunobatsira kuti uremerwe uremu.
Dzadzai kusashaiwa kwevhitamini E mumuviri kuchakubatsira kudya zvokudya zvakadai sekukuya yolk, lettuce, chiropa, zviyo zve oats, gorosi uye chikoro chibage.
Kana icho chikonzero chekushaya vana chikonzero chekushaya potasium , iwe unofanirwa kubvisa michero yose, kunze kwemazambiringa nemaruva. Panzvimbo pehuga, shandisa uchi. Gorosi chingwa chinofanira kuchinjwa ne rye kana chibage. Panzvimbo pezviyo zvezviyo zvinodya zviyo kana chibage. Chidzidzo chinobatsira: mune girazi remvura inotonhora, wedzera maaspuni maviri eaple cider vhiniga uye uchi. Uyu musanganiswa anofanira kudhakwa zuva rega rega musina chinhu chisina chinhu.
Kana chikonzero chekushaya vana chikava mukushaya simba kwehomoni , zvino zvinodiwa:
1) Inwa 50 ml yejuroti juice katatu pagore kwemwedzi.
2) 1 tablespoon yembeu yepilllium inofanira kudururwa ne 250 ml yemvura uye kubika kwemaminitsi masere. Regai ichi chisanganiswa chidimbu kweawa imwe, uye utore 80 ml musati wadya katatu pazuva. Kurapa nenzira iyi kunotora mwedzi mumwechete, saka kuputsa kunoitwa muvhiki nehafu, zvakare zvakare inodzokorora.
Mukadzi anotambura nekusagadzikana kwechiberekero anofanira "kudzoka" nhengo kunzvimbo yayo. Nokuda kweizvi zvakakosha kufamba pamakumbo uye ose mana, uye nokukurumidza mukadzi achakwanisa kuva nepamuviri.
Zvirwere zvevanhu zvevabereki munguva yemberi.
- Spores.
Geda 1 girasi yeuswa tsvina uye udururire 1 litre yemvura. Kugadzirira kusanganiswa kunofanirwa kusimbiswa nekunwa panzvimbo yeti. Kurapa kunopfuurira kusvikira pamuviri uchionekwa.
- Rye.
Yega yega yega inofanira kutemwa uye inogumburwa. Dururira rye nemvura ine mvura yakawanda, zvino shandisa mvura iyi. Zvakare, dururira rye uye uise moto. Birai pamusana wekupisa kwemaminitsi makumi maviri. Zvinyoro uye tora zvakawanda sezvaunogona kunwa.
- Hips, rasipibheri, mbeu mbeu, gavakava.
Iwe uchada chibereko chemuhudyu wakasimuka uye raspberries, pasi penylumum mbeu uye mushuva mushonga. Sakanidza zvose zvinoshandiswa zvakaenzana. Muchivhenganiswa ichi, wedzera uchi uye ubatanidza mabhora e 10 gramu. Tora katatu pazuva, maminitsi 30 tisati tadya. Kuporesa kusvikira pamuviri uchisvika.
Nzira dzekurapa amai vane ramangwana.
- Periwinkle.
Iwe unoda kudurura 250 ml yevodka 20 gramu yeoma uye yakapwanyika uswa vinca. Uyai musanganiswa mumota uye gadzira kwemaminitsi mashanu. Bvisa kubva kupisa, kunotonhorera, uye geda. Chengetedza musanganiswa akagadzirirwa mufiriji. Tora katatu pazuva, hafu yeawa usati wasadya madonhi 15. Kurapa kunopfuurira kusvikira pamuviri.
- Orchis.
Dururira 1 litre yemvura yakapwanyika midzi ye orchi, uye girai kwemaminitsi gumi nemashanu. Kugadziriswa kubvisa kubva kupisa, kunotonhorera uye kuoma. Tora hafu yegirazi, usati wadya kwehafu yeawa, katatu pazuva. Nzira yekurapa: kusununguka kunofanira kurapwa mumavhiki maviri nehafu.
- Herb infusion.
Shamba 50 g yezvipembenene zvepfungwa, 50 g yemaruva akareba, 50 g yemashizha matsvuku, 50 g yeSt. John's wort, 50 g ye hare hare kabichi uswa, 100 magamu e sporegrass, 40 g ye kirkazone, 40 g yemapomegranate mbeu, 200 g sage, 20 g yekukwirira. 3 tablespoons emusanganiswa wakagadzirirwa upe 0, 5 malita emvura anodha uye kwemaminitsi makumi mana ngaaite. Kushungurudzika uye kunwa kwakagadzirwa-kugadzirwa kwechipiri kaviri: mangwanani uye manheru, mushure mokudya. Nzira yekurapa mwedzi miviri.
- Calendula, clover, dandelion, chikwama chomufudzi, nettle.
Sakanya 1 tbsp. avhavha yevhavha, 3 tbsp. spoons of calendula maruva, 3st. spoons dandelion, 3 tbsp. makapu bhegi re mufudzi, 12 tbsp. zvipukanana zve nettle. Dururira 1, 5 malita emvura, kupisa moto uye uuye kumota, bvumira maawa matatu kuti aite. Wedzera mvura kune yakagadziriswa sarudzo kuwana 1, 5 litita. Decoction inotora 200 ml, usati wadya kwehafu yeawa. Kuchengetwa kunokosha kutanga kwemazuva mashanu kusati kwasvika pakuenda kumwedzi. Nekubatsira kwechirongwa ichi chekurapa, nhengo dzevakadzi dzinocheneswa, saka kurwadziwa kunogona kuonekwa. Zvinenge zviri nani kana panguva yekurapa iwe uchadya walnuts. Dzidzo inofanira kuitwa 2-3 nguva.
Murume asina simba.
Pamwe chete nekusava nevakadzi, kunewo murume asina simba. Zvikonzero zvaro zvinowanzo:
- low testosterone,
- "Asinganzwisisiki" spermatozoa,
- kare yairwara nezvirwere zvakadai semakumbo uye chirwere.
Muzviitiko izvi, varume vanoda kudya vasati vadya, katatu pazuva kuti vadye supuni yekusanganiswa kweuchi uye anyanisi, kutora decoctions ye rye, oats uye maruva. Inokurudzirwawo kunwa pane chisina chinhu chemuviri we2 200 mvura yakasimwa jisi rearangi.