Zvisinei, zvinokwanisika here kupa mukaka wemhou kune vana vemombe?
Misi yakabudiswa nemunhu mumwe nemhando yezvinyorwa ndeyechokwadi. Kurongeka kwaro kunopindirana nezvinodiwa zvakasiyana-siyana zvemapupi emhando iyi zvakasimba-uye hapana chimwe chinhu. Izvi zvinoreva kuti mumukaka wemukati mune izvo zvinhu uye zvinhu zvakakosha kumhuru uye zvinosangana nezvinodiwa zvekudya uye zvepanyama. Asi zvinodiwa zvomwana nemhuru hazvina kufanana!
Ngationgororei mamiriro ezvinhu aya zvakadzama. Mhuru inokura nokukurumidza. Zvinotora nguva shomanana mushure mokuberekwa kwake - uye iye atosimira pamakumbo ake uye anogadzira matanho anotanga uye asingagadziki. Uye mushure memwedzi nehafu, uremu hwahwo huviri. Mumakore maviri mhuru haina kutarisa semhuru. Maererano nehukuru uye uremu, inofanirana nevakuru, pamwezve, pamakore akaduku, mhuru inogona kutorazve.
Mwana ari kuwana kuwanda haisi kukurumidza. Kazhinji, nemwedzi mishanu chete, inowedzera zviyero zvayo. Iva pamakumbo uye enda mwana akatokwanisa kuswedera kune gore. Panguva imwe chete, uropi hwomunhu muduku hunowedzerwa katatu.
Ndeipi inofanira kutsigirwa nekukura nokukurumidza kwemhuru? Zvimwe mapuroteni. Nokudaro, iyo ipuroteni uye inoputika nemukaka wemhou - mhuru inoda kuwedzera uremu uye musimba mashoma zvikuru.
Mwana wacho haasi kukura mumuviri zvakasimba semhuru, saka puroteni mumukaka waamai vake ndeyepiri. Nhamba yemapuroteni mumukaka wemunhu yakaderera katatu kupfuura mukaka wemhou. Zvisinei, puroteni inobhadharwa nedzimwe zvinhu - kureva, polyunsaturated fatty acids, izvo zvinodiwa kuti ibudirire uye iwedzere kukura kwehuropi hwomwana. Mukuwedzera, kuumbwa kwemukaka waamai nemukomana kunopesana nenhamba yemaminiti emunyu. Mumukaka wavakadzi, ivo vane urongwa hwekukwirira kuduku, nokuti kana pane zvakawanda zvavo-izvi zvinoreva chete chete: mutoro wakasimba paitsvo. Uye kana mhuru inotakura mitoro iyi nemoyo murefu, mwana achava akaoma-shure kwezvose, itsvo dzake dzinokura nokukurumidza mushure mokuberekwa, dzakanyanya kusimba pamitoro yakadaro.
Asi izvo hazvina kukwana mune zvakawanda mumukaka wemhou - naizvozvo zviratidzo, nokuti hazvidi kunyanya mhuru. Asi mumukaka wamai mune homwe yakawanda! Hazvishamisi, nokuti muviri wevana unowedzera unovaida zvikuru.
Zvinoshuva kuti kare remakore rechi18 vanhu vaisaziva kuti mukaka wemhou haugoni kushandiswa sechinotsiva mukaka waamai. Zvisinei, apo izvi zvakazozivikaniswa chokwadi, vanhu vakatanga kutarisa nzira yekubuda nayo: vakatendeukira kumukoti akanaka. Pakaitika, mumamiriro ezvinhu apo amai vakanga vasingakwanisi kufudza mwana nemukaka wake, mombe, mbudzi kana kunyange mukaka webhiza yakashandiswa kushandiswa. Uye zvakaitika muna 1762 chete kuti zvakawanikwa kuti kupa mukaka wemombe pane mukaka waamai kwakange kusina kunaka uye kusagamuchirwa mumuviri wemwana. Mushure mezvose, zvaive panguva iyo, nokuda kwekutsvakurudza, zvakawanikwa kuti huwandu hweprotini mumukaka wemhou hwakakwirira zvikuru maererano nemukaka wemunhu. Nokudaro, mukaka wemhou hauchishandiswi sechinotsiva mazamu.
Michael Underwood, masayendisiti anonyanya kuzivikanwa ezana remakore rechi18, akakurudzira kuti vanaamai vaduku vachiri kushandisa mukaka wemhou yekudyisa mwana mubasa ravo rezvesayenzi mukuchengetwa kwechechecheche. Maererano naVa Underwood, mukaka unofanira kudimbiswa newaatmeal kana mvura inoshandiswa - izvi zvingabatsira kuderedza chirongwa chakakosha cheproteine mumukaka wemhou. Recipe yakadaro yakaita kuti zvikwanise kuwedzera mukaka wemukaka wemhou kumukaka wamai (zvakasikwa, chete maererano neprotini yakagadzikana). Kudyisa nenzira iyi, mwana anogona kunyatsokura, sekunge akadya mukaka wamai.
Sayenzi yemazuva ano inokubvumira kukudziridza teknolojia yemazuva ano mubhizimisi rekudya kwevana. Iyo makambani arikudziridza mukaka wemhando chaiyo inogona kutora mukaka wemvere. Kuedza kwakawanda kwakaitwa. Zvisinei, kusvikira nhasi, hapana kusanganiswa kwakadaro kwakagadzirwa kunenge kwakangofanana nemukaka wemucheche muhutano hwayo. Kunyange zvakadaro, kwemakore mazana apfuura, masayendisiti akawana zvakawanda. Kune mishonga, iyo yakarongeka iyo iri pedyo nekukwanisa kumukaka wamai.
Zvisinei, amai vose vanofanira kuyeuka: hapana mhou, mbudzi, mukaka wemabhiza, hapana kusanganiswa hakuzotsivi mukaka wake wemukaka. Nokudaro, mukadzi wese, paanenge achiri nepamuviri, anofanira kutarisira utano hwake, kunyanya - nokuda kwekudya uye mamiriro ehurumende. Uye ipapo mwana wako achakwanisa kunakidzwa nekakava mukaka waamai, amai vake vachakwanisa kufara pedyo nechechecheche wavo, iyo inomuka panguva imwe neimwe yekuyamwisa uye iyo inobatanidza amai necheche vane zvisungo zvakasimba, zvisingagoni kuparadzaniswa zvekudziya, rudo nekuwirirana.