Inobatsira subproduct Muzwi rokuti "offal" mukushandurwa kubva muchiGiriki chikamu "sub" zvinoreva "kwete-main". Pasinei neizvi, mhuka nezvakagadzirwa zvinoshandiswa zvakasiyana uye zvinovaka muviri. Zvisingabatsiri zvishoma zvidyo zvinobva pamwoyo. Nzira yakanakisisa yekugadzirira mwoyo ndeyokudzima mumupu. Mwoyo ndeimwe yemisungo yakatakurwa zvikuru mumuviri wemhuka, saka inenge yakazara-fiber uye yakaoma mazinga. Ndicho chikonzero zvinoda kutora kwenguva refu kupisa. Mwoyo wakagadzirwa zvakanaka, vitamin B12 inoshaya kanomwe pane imwe nyama.
Zvisungo:- Nyemba moyo 1000g
- Pepper pevhu tsvina 0.5 tsp.
- Sora-cream 3 tbsp. l.
- Nyuchi yemukaka 375 ml
- Tomato paste 30 g
- Onions 1 pc.
- Huyo yegorosi 1 tbsp. l.
- Sunflower yakanatswa mafuta ezuva rearidhe 4 tbsp. l.
- Pickled cucumbers 2 pcs.
- Munyu 10 g
- Danho 1 Kuti ugadzirire ndiro, tora nyama yenyuchi kana yenguruve moyo, mafuta ezvirimwa, hupfu hwegorosi, anyanisi, nyanya yegorosi, mvura kana muto, pickles, kirimu yakasvibirira, tsvuku yakasviba uye munyu.
- Danho 2 Dzora mwoyo zvakaperera, kubvisa mafirimu nemidziyo midzi yeropa, bvisa ropa, bvisa muviri wose, soak mumvura inotonhorera kwemaawa maviri, uome uye ucheke mu cubes.
- Nhanho 3 Bvisai anyanisi, mucheke hafu, uye ipapo imwe neimwe iite semicircle ine simba.
- Danho 4 Isai mwoyo makumbo muzinga rinopisa nemafuta epakutanga uye fry kusvikira hafu yakabikwa.
- Nhanho 5 Gura mapukisi kuenda kumativi mana, uye ipapo imwe neimwe yechina inenge yakasarudzwa.
- Nhanho 6 Isai makomikisi muhombodo shomanana, tirai mvura shomanana muiise kunze.
- Danho 7 Wedzerai onion kumwoyo, svetura uye fry kusvikira anonisi iri nyore.
- Danho 8 Pakuguma kwekutsvaira, wedzerai tomato paste.
- Danho 9 Shisa musanganiswa kwemaminitsi mashanu.
- Nhanho 10 Isa mwoyo uye anononi mumudziyo unopisa moto, wedzisa munyu, pepper, wedzera mvura inopisa kana muto.
- Nhanho 11 Sunga chigadziko chine chifukidzo uye simmer uine hunyoro hunopisa kusvikira zvishoma (anenge maawa maviri).
- Chitsauko 12 Shandisai firiji mukapu yakaoma.
- Nhanho 13 Nyora hupfu nehuwandu hwemvura inotonhorera uye uunze kumota.
- Danho 14 Pakuguma kwemwoyo kunodzima kuwedzera mapukisi akacheka, kuzadza nekuzadza uye ukamu hwakasviba.
- Danho 15 Isai zvose pamwe kune imwe maminitsi gumi.