Kazhinji, kuputsika kwekutya kunoratidzirwa nemhando dzakaoma dzekuora mwoyo, kusuruvara, uye maitiro e hysteroid. Yeuka, iwe iwe kamwe chete wakanzwa kunzwa kuwedzerwa kuneta, kutsamwa, utsinye here? Wati wambove uri mumamiriro ezvinhu apo unowana zvakaoma kuisa pfungwa dzako pane imwe nguva? Unoziva kuroora, kuora mwoyo kwepfungwa, kushungurudzika mudumbu here? Munhu mumwe nomumwe, nehumwechete kamwechete muupenyu hunoona imwe, kana kamwe kamwe "zviratidzo" kubva pane zvakanyorwa. Uye vanhu vakadaro vanoda rubatsiro.
Hatingatauri nezvemishonga yemishonga, asi funga nezvemishonga yemasikirwo inopesana nemasikirwo ekudzvinyirira, tichataurira nezvekurapa kwenyama yekudzidziswa uye dzimwe nzira dzekurwisa dambudziko iri.
Heano mamwe maitiro evanhu:
- Tora 30-50 gm euchi, uwedzere 1 teaspoon royal jelly uye uitore mangwanani nemanheru.
- 1 punipuni yemidzi yemishonga yemagidhian inodururirwa mugirazi yemvura inopisa uye yakasara mu thermos usiku. Kuvharirwa kunotorwa nechisimba chakasimba mune chetatu chegirazi katatu pazuva. Asi, zvakakosha kufunga kuti kupfuura mwedzi miviri ye valerian haigone kutorwa, kana zvisina kudaro kuchava nemusoro, kuputika kwemuviri wepamuviri, kufunganya.
- Mune chimiro che sedative, bheet juice neuchi inoshandiswa, pachiyero che1: 1. Inotorwa kwemazuva 10 3-4 nguva pazuva nokuda kwe 0, 5 makapu, kana kutorwa nguva dzose kwevhiki 3-4 yegirasi 3-4 nguva zuva nezuva.
- 10 gramu yemaruva emapanga e hawthorn anosungirirwa kwemazuva 10 mu 100 gramu yevodka, tinosvina uye titora madonhwe matatu pazuva masikati 20 mushure mekudya.
- Girazi remvura inopisa rinodururira mafupuni matatu emiriwo yakaoma St. John's wort, tinomiririra maawa maviri, tora katatu pazuva pazuva rechitatu mushure mushure mekudya.
- Uine shungu dzekutya, ita girazi remvura yakadzika inopisa 1 kipuni yerenje uye kunwa seti.
Kana iwe ukatora mishonga yevanhu kubva kuKarachaevo-Cherkessia, zvino pane kurota kusingagumi kushandura teaspoon yemashizha e verbena mune girazi remvura inopisa, kusimbisa awa imwe chete, zvino kuoma uye kutora zuva rose.
Mishonga yemazuva ano yeUzbekistan neurasthenia kusimbisa moyo wemutsipa, inopa zano kuti udye michero ye barberry inowanikwa katatu pazuva pazuva 50 gramu. Kana kutora mapeji mana ehute rinotevera: kwe 1 litre yemvura inwaya tinotora magiramu gumi emashizha emurabaous emashizha mashanu akafukidzwa, 25 gm e peppermint mashizha uye mashizha emaawa matatu-mashizha, 30 gramu yepasi valerian midzi. Zvose izvi maawa mana zvinomiririra mu thermos, zvino futa, inwa awa musati wadya, kana maminitsi makumi matatu mushure mekudya katatu pazuva kwe ¾ mukombe.
Zvisinei, kazhinji kacho kushamwaridzana kukuru kana kuchinja kusingafadzi kwezviitiko, kunokugumbusa kubva kunze kwebasa kumabasa kana pasina mishonga iripo, uye mitsipa iri kutopera uye iwe hauna mukana wekushandura mamiriro acho ezvinhu kuti usavhiringidza. Zvadaro, kurovedza muviri kwakanaka kwakanaka kupikisa kushungurudzika, izvo kune imwe nzvimbo zvichabatsira kudzorera kushanda kwesimba.
- Gara pachigaro, bata chigaro nemaoko ose, uye nepamusoro pekukwanisa kukwevera chigaro kumusoro, kuverenga kusvika matanhatu uye kuderedza maoko ako, zorora.
- Tinoisa maoko edu mushure memaziso edu uye tinovamanikidza kumitsipa yedu, apo isu tichiedza kudzivisa kushungurudzwa uku.
- Takagara pamucheto wechigaro, tinosunungura zvisizvo maoko edu pasi. Tinotarisa padenga uye tinotora gumi. Tinotora kufema kwakadzika, uye munguva yekufema tinosendamira kumabvi edu. Tinowedzera, tichitarisa pasi, uye tichifema kunze, zvishoma nezvishoma tananga.
- Mamwe mashomanana, tanga kubva pachigadziko uye kusvika kunewo mazano. Vakadzi vanofanira kutanga kushambadza neruoko rworudyi, uye varume, pane zvinopesana, neruoko rworuboshwe.
- Tinotora mweya wakanyarara uye mupfungwa tichiverenga kusvika kumatanhatu, tibata mweya mukati memaminitsi 1-2 uye tudukura zvishoma nezvishoma, kuverenga kubva pa1 kusvika ku12.
- Bvisa kutyisa kunogona kubatsira kabichi, nokuti inoderedza basa rerosiro gland. Zvakakwana kudya saladi yekakichi uye "junk" ichapfuura, uye iwe unogadzirira kugadzirisa miedzo.
Kana iwe uchinge uchingorwisana nekushungurudzika, shandisa mapeji akare, ayo makore matatu apfuura akapiwa nachiremba akakurumbira John Hall. Tora zvimedu zve radishes, uasase nevhiniga, usasise nomunyu, uye ubatanidze kune zvitsitsinho.
Nyanzvi yemazuva ano inoshambadza kubva kuJapan, Yoshiro Tsutsumi, kuitira kuti asunungure kusagadzikana kwekutya, inopa maitiro aya anotevera.
Tinosvinudza minwe kuruoko rworuboshwe, uye nechigunwe cheruoko rworudyi, zvinyoronyoro pikiso, iyo iri pakati pechindwe, ichi ndicho chikonzero chekufungidzira. Paunenge uchinyora, unofanira kufumira, uye kana uchizorora, tora mweya. Kuita muviri kunodzokorora kuruoko rumwe norumwe.
Tinobudisa, tisingakurumidzi, tinyatsomesa zvigunwe zvenyu muhombani, uye chigunwe chechigunwe chichigadzika mukati. Kuneta simba, tora mweya. Kudzidzisa muviri kunofanira kuitwa nemaziso akavharwa, kudzokorora katanhatu.
Muruoko rumwe norumwe tinotora mawunuts maviri uye tinovashandura muzvichero nemitambo yechirungu. Maoko anosimudza pamusoro pemusoro uye anoteerera kune zvingano zveminwe, uye anotanga kutenderera padombo. Ivai nemafungiro mumativi ose katatu.
Yeuka zvirwere zvinoshandiswa pakushambadza zvinopesana: chero maronda, chirwere cheputi, chirwere chakanyanya kufanana, zvirwere zvehutachiona, zvirwere zveropa, varicose veins.