Apo kubasa kusina kukodzera kurongeka, uye basa iri rakashata uye rakashata, tinounganidza zvinhu zvakawanda zvakakurumidza, izvo zvatinofanira kuita nokukurumidza. Uyezve kusagadzikana uye kuneta kusingaperi hakuzotora nguva refu. Munhu anoramba achirarama uye achishanda mumamiriro ezvinhu akadaro, anowanzotanga kuva nekuzvidya mwoyo, kushaya simba kwose, mafungiro ake anowanzochinja - pakutanga anotsamwiswa, uye anobva asina kunyanya uye asina hanya.
Vanhu vanodzikama munzira dzakasiyana-siyana: mumwe munhu anodya zvinhu zvakasiyana-siyana, mumwe munhu anotsvaga mbeu, anosvuta, uye naizvozvo vanozvipa ivo pachavo nokuda kwekutambudzika kwavakatsungirira. Vamwe vanhu vanoverenga gumi, vanoita muviri, vanofema zvakasimba, uye vanoedza kuita chimwe chinhu kuvhiringidza.
Zvakaoma kudzikama apo iwe watotanga kutsamwa, asi haufaniri kumirira kutyisa kwekutya. Zviri nani kuti usabvumira hurumende iyi, nokuti iwe uchiri kuzvida kuzviremekedza iwe uye rudo, saka vamwe vachakubata zviri nani.
Nzira yekubvisa kutsamwa?
- Edza kushandura mabasa akasiyana-siyana: tanga kuita rimwe basa, uye shandisa maminitsi kusvika 10-20 kune rimwe basa. Zvakanakisisa kushandura chiito chemuviri nekunetseka mupfungwa.
- Kana ukashanda kumba, enda kumugwagwa, somuenzaniso, kune chingwa kana kuchenesa. Kutendeuka paTV, usafunga kuti iwe wakasununguka zvikuru, hazviwedzere kuhupenyu hwako uye kufara. Kwenguva yakati muhofisi, unogona kuchinja chimwe chinhu kune imwe.
- Zuva rimwe nerimwe dzinofanira kunwa zvinopfuura hafu yeitaundi yemvura yakachena. Mvura inoshanda pamuviri wose unozorodza, kubva mumuviri inoshambidzwa kunze kwezvinhu zvakakanganiswa, izvo zvinowedzera pasi pesimba rekushungurudzika, mvura inodzokera kumamiriro ose ehurumende kuenzana kwe-acid-base balance.
- Kana munhu ari nguva dzose nedosypaet uye asingateereri pazviri, anongoramba akapfekedzwa. Uye ipapo kusagadzikana kunowanzova chimiro chekuita kwake, uye pano hapangagoni kutaura pamusoro pekuda kushanda. Kuti unzwe wakasununguka uye wakadzikama, unoda kurara maawa matanhatu pazuva. Vamwe havateereri izvi, asi pasina kurara kwakakwana, hakungavi nehutano uye mafungiro akanaka. Ventilate mukamuri usati warara, rara pasi uye simuka panguva imwe chete. Usakanganwa kuti unoda kurara chete murima uye mukunyarara.
Kurapa kwekutsamwisa vanhu mishonga
Mishonga yekutsamwa
Mushonga wakajeka wekutsamwa ndewe: decoction yembeu ya coriander. Ivhare mumvura yekushambidza mvura, semamwe maruva, tora 1 kiyipuniko yembeu ya coriander uye udururire imwe kapu yemvura inodzika. Tichengetedza kupindira mumvura yekushamba kwemvura kwemaminitsi gumi nemashanu, uye kunotonhora kune imwe maminitsi makumi mashanu pamusana wekupisa. Kuvhiringidza pikoroti uye kunwa 3 maspuni, 4 kana pazuva. Mumazuva mashomanana tichaona kuti nyika yakatanga kuchinjeka kuti ive nani, uye iyo inowanzovhiringidza, yakadai sezvinhu zvakapararira kana ndiro isina kushambwa, haisati ikuita iwe kutsamwa.
Kunyaradza kunotora kubva mumudzi we valerian, motherwort, caraway uye fennel zvichabatsira kubvisa kusagadzikana, kuve kwakanyanyisa uye kugadzikana. Kuti uite izvi, tora miriwo iyi muchiyero chimwe chete, funganisa uye uduruke 2 maspuniji emishonga yekuunganidza mamiriyoni 400 emvura inodziya, kushivirira, kushungurudza uye kunwa katatu pazuva pazuva 50 ml. Kana tikafunga kuti kuneta, kutsamwa, hatigoni kurara, tichazonwa chikamu chinowedzera chekudzivirira. Zuva rezuva rechigumi mamiriro acho akavandudza.
Kuvharirwa kwemaawa ekurera nemononi kunobatsira kudzorera kugadzikana nekudzikama. Gadzirira iwe pachako: sanganisa 1 kikapu yega herbage motherwort uye rind imwe yemononi. Zvadaro tichazadza musanganiswa uyu negirazi rimwe remvura inodziya uye tinomirira kwemaawa matatu muzvigadzirwa zvakagadzirwa nechokufukidzira chivharo chakavharwa. Tinotora mukateti wekaseti mushure mokudya, kanomwe pazuva.
Vanhu vazhinji vari muimba imba kana yemiriwo minda inomera inomera chimiro chisingaperi chisinganzwisisiki, iyo inonzi "cucumber" uswa. Kuvharirwa kwemushonga wakanaka kunobatsira nekutsamwa, neuroses, kushushikana uye kusuruvara. Kuti uite izvi, tora zvikamu zvose zvemuti - tsvina, maruva, mashizha - kupwanya, kusanganisa uye kutora mapeji maviri eiyo kukohwa uye uizadze negirazi rimwe remvura inopisa. Tinomiririra maawa mana, ipapo tinosvina, tinotora mapeji 2 ekumanikidzwa katanhatu pazuva musati tadya. Nzira yekurapa kwakadaro ivhiki imwe.
Iyo tincture inobatsira zvikuru uye inonakidza yemichero nemimwe zvinonhuwira, inosimbisa hurongwa hwekutya. Tichageza rimwe girasi rema prune, riise muchepukisi, tirai hafu ye litita re cahors, tiipise pamusoro pemoto muduku, kuwedzera zvinonhuwira: 5-7 mapesi emucheka mutsvuku, 3-4 mazai evhaves, 1 leaf leaf, ½ maaspuni ekhadiamu. Ipapo tinobvisa musanganiswa kubva mumoto, kuifukidza uye kuideredza. Tinonwa tisati taenda kunorara, uye kwete kupfuura 40 ml.
Kuti ubvise kusagadzikana, tora 1, 5 maspuniki earmonds kana walnuts, 3 emamoni, 2/3 tablespoons e valerian uye hawthorn, 500 gm euchi. Zvose zvinoshandiswa zvinopfurikidza ne grinder ye nyama kana kupwanyika mu blender, tinochengetedza musanganiswa mufiriji; tinoshandisa kivhaponi imwe tisati tarara uye tisati tazodya kwemaminetsi gumi nemashanu.
Katatu pavhiki tinoshambidza nemishonga - kwete kunyanya zvakare. Brew mune imwe litre yemvura inobhaira 1 puni yaiyo mamawort, yarrow yakapwanyika, valerian midzi, kushivirira, kuoma uye kudururira mubhati. Tinotora bhati kwehafu yeawa, wedzera mvura inopisa, asi yakadai yekuti kutonhora kwako kwaifadza. Kazhinji 3 kana 4 mabhati akadaro akakwana kuti anzwe akanyarara.
Iye zvino tava kuziva kubvisa kusagadzikana nemishonga yevanhu.