Zvishoma nezvezvibereko zvakaomeswa.
Zvibereko, zvinotengeswa munguva yechando muzvitoro zvedu, zvinongoratidzika uye zvinonakidza, asi hazvina zvinyorwa zvinokosha uye mavitamini. Chimwe nechimwe michero, inounganidzwa munyika inodziya uye inotarisirwa kuendeswa kumaodzanyemba, inobatwa nemakemikari, zvigadziro kuchengetedza mararamiro ayo okutanga. Mukuwedzera, michero inounganidzwa ichiri cheseu, kuitira kuti irege kukuvara panguva yekufambisa, iyo inorega kuumbwa kwezvinhu zvinoshanda micronutrients mavari.
Zvibereko zvakakangwa, kune rumwe rutivi, zvine ruzivo kune munhu munhu anobatsira zvinhu zvakanyanyisa, vitamini, pectin, fiber. Hazvive nezvinonhuwira, dhayi uye mazvigadziri. Zvose zvinomiswa michero zvine zvisikwa fructose uye glucose, iyo inobatsira pamabasa emuviri wedu.
Zvibereko zvakakangwa zvinoshamisa pamwe chete nemafuta uye nuts. Kunyangwe mukudya kwakasiyana zvakasiyana, michero yakaomeswa inogona kudyiwa nekisiki yakasviba, sezvavari kukurumidza uye nyore nyore kugadzirwa. Izvi zvinoshanda kune vanozivikanwa kune vose apricots akaomeswa (akaomeswa apricots) uye prunes.
Zvishoma nezvemaapuriki akaomeswa.
Mune maapricko akaomeswa ane vitamini C, A, B mavitamini, magnesium, calcium, iron, potasium uye phosphorus. Pectin, iri mumichero iyi yakaoma, inobatsira kubvisa simbi yakaoma uye radionuclides kubva mumuviri.
Maapurikiti akaomeswa haasi kungogadziridza hutachiona, asiwo hudzivirira kukura kwezvirwere zvepfungwa, zvirwere zvekudya uye kugadzirisa zviratidzo. Nguva dzose kushandiswa kwemapurikomu akaomeswa kuchakuponesa kubva pakuonekwa kwemakumbo akaoma, ganda richaramba richiri muduku, haungataridzi kuvharwa kwemitsipa yeropa.
Nemhaka yehuwandu hwehuwandu hwemasiki epamasikiti akaomeswa pane sarumini, apricots akaomeswa chinhu chakakosha chokudya. Vanachiremba vakawanda vanokurudzira kushandisa maapricots akaomeswa nehutachiona uye anemia.
Mune maapurikomu akaomeswa ane zvakawanda zvevhitamini A, iyo inobatanidzwa mubasa rezhinji mukati mezvirongwa zvemuviri wedu. Kugadziriswa kwebhasikomu akaomeswa ane chirwere chemaharatic, zvinokurudzirwa kunwa nehosha yepvo. Izvo zvakakoshawo kudya kudya maapricots akaomeswa kune avo vanotambura nechirwere cheshuga, hypovitaminosis uye zvirwere zvehutano.
Maapurikiti akaomeswa kazhinji anowanzogadzirisa zvirwere zvekushaya mishonga yekurapa zvirwere zvakawanda. Izvi zvinoderedza kunwa kwemishonga inorwisa mabhakitiriya nemishonga inogadzirwa.
Zvakakosha kuyeuka kuti michero yakaomeswa inenge yakawandisa yakawanda yekuenzanisa zvinhu kana ichienzaniswa nezvibereko zvitsva, saka apricots dzakaomeswa dzinoda kudyiwa zvishoma. Kana zvisina kudaro, iwe unogona kutsamwisa mudumbu uye mumatumbo. Izvo zvakanaka kuti uwedzere 50 kusvika ku1 g g apricots akaomeswa mundiro kana kuti udye nenzira yakachena. Apricots akaomeswa zvakanyatsobatanidzwa nenyama, mupunga, saladi uye hove.
Muzvitoro, sarudza apricot yakaomeswa yemuvara wenyama, yakachena, yakaoma uye yakasununguka. Muvara wakajeka wakazara unogona kuratidza kuti makemikari ekugadzirira ave akawedzerwa kune chigadzirwa, achipa ruvara rwemaruva. Mumvuri wemumvuri uchakutaurira kuti apricots akaomeswa akabikwa nekusikwa kwechisikigo.
Zvishomanana pamusoro pemichero.
Kuwana miriwo chaiyo uye inonaka inoshandisa michero ye "plum" "Hungarian". Zvibereko zvinofanira kuibva, nyore nyore kuparadzana kubva padombo, nyama. Majikiri aya ane blanched, akabikwa, akaomeswa kwemaawa gumi, uye anobatwa ne glycerin kuti ape.
Zvinyorwa zvinowedzera basa remuviri wepamuviri, zvinowanzosimudzira kuoma. Yakakurudzirwa kuti idye apo beriberi uye nevirusvirus dystonia.
Iyo nyika yenyika yakawanda yeFrance, ndiyo imomo iyo yakakodzera mamiriro okunze kwekurima michero inonaka, inotapira. Kusvika pari zvino, michero yemichero inogadzirwa inobudiswa muAmerica, Yugoslavia, Argentina, Chile, Moldova, Kyrgyzstan, Uzbekistan, Ukraine.
Kuti uwane 1 kg yemuchero wekuchekerera miti unoda 5 kg yepurum fresh. Mutengo wekuchekerera miti unobva pahuwandu hwehutu huri mumichero yakaomeswa. Iyo yakakwirira hunyoro, inodhura icho chigadzirwa chinodhura. Zvinyorwa zvinyorwa zvine unhu hwehuwandu hunopfuura 25% dzinotumirwa kuti dzigadziridzwe muhangu, kubva kune jams, marmalade, jemusi uye jelly zvinoitwa.
Zvinyorwa zvinosvika kusvika 20% fructose uye glucose, pectin, mavitamini A, C, P, B1 uye B2, potassium, phosphorus, iron, magnesium, calcium uye tanic uye nitrogenous substances. Prunes inokurudzirwa kuti ishandise nguva dzose muhutano hwepfungwa, zvirwere zvepamuviri, hypertension. Zvinyorwa zvinokonzera kuora kurasikirwa, kunamatira muviri, kunogadzirisa chirwere cheganda, zvinowanzoita metabolism.
Zvakanaka bhaktericidal zvinhu zvepununes zvinoshandiswa kuchengetedza kunatswa kwenyama. Maererano nemamwe masayendisiti, mabhakitiriya ari mumaruva emichero anokwanisa kudzivirira zvirwere zvemukati mutsara, kunyanya, caries.
Nemhaka yehuwandu hwemaminerari uye mavitamini, michero inonyorerwa inokurudzirwa kuti isadya kudarika 150 g pazuva. Zvinyorwa zvinowanzoshandiswa mukubika, zvakanyatsobatanidzwa nenyama, hove, mupunga, zvakagadzirwa.
Muchando, kana muviri wedu uine simba, zvakakosha kusimbisa hutachiona. Maapurikiti akaomeswa nemuchero wemuchero zvinokwana nekuda kwezvinangwa izvi. Mukuwedzera kune zvavanobatsira, vane tambo yakaisvonaka. Zvokudya zvishomanana mangwanani kana manheru uye hapana kutonhora kunotyisa kwauri!