Zviuru zvevasikana vanoramba kudya mangwanani, vachifunga kuti izvi zvinobatsira muviri kuti uremerwe uremu. Zvechokwadi, kudya kwemanheru hakufaniri kuve "umambo" uye enda maererano nemitemo "ini handidi chinhu". Kuti usvike masikati kana kudya kwemanheru kuti urege kubvisa mashefu ose ari mufiriji, unofanirwa kuti uzvidzore iwe pachako usati watanga zuva. Mukuwedzera, kudya kwekudya kwakanaka kunovawo chibvumirano chekubatana. Mangwanani kudya kunovimbisa hutano hwakanaka kwezuva rose.
Zvinobatsira pakusiya zvingasarudzwa
Pashure pokunge amuka, muviri haunzwisisi zvaunoda. Ndicho chikonzero basa guru nderomubatsira, uye kwete kumukuvadza. Panguva imwe chete, simba rekuchengetedza simba rakapera, uye metabolism inoderera. Ndicho chikonzero nei zvakakosha kuenda kumabiko emanheru nezvose zvinotarisirwa uye kukanganisa kutsvaga. Chidya chamangwanani chinofanira kuva chakakosha uye chakazara. Kwaari, iwe unoda kugadzirira kudya, iyo ine nhamba yakawanda yezvinhu zvinotanga kushandiswa kwemasabetism. Nutritionist vanokurudzira kuti vagadzirire kudya kwemanheru:
- omelette with cheese;
- hove dzakabikwa;
- gorosi cottage cheese, umo maisava mazhinji makoriyori, asi akawanda anoshandiswa;
- mazai anonyorera.
Kunze kwemakwikwi - zviyo. Inogona kushandiswa nenzira dzakasiyana-siyana. Inonyanya kuzivikanwa - porridge. Zvisinei, havasi vose vane nguva yekugadzirira. Chengetedza maminitsi anokosha pasina kufungira hutano hwako, kana iwe ukatora chimiro cheMAFFA. Zviyo zvinogadzirwa kubva kuAltaic zviyo. Icho chinhu chinobatsira chinogadziriswa nezvinhu zvinokosha.Iyo ndiyo mamiriro apo inobatsira inonaka, uye inonaka inobatsira.
Kunyorera! Iyi mitsara yezviyo zvinokanganisa zvakasiyana zvakasiyana mukuravira, uye chimwe nechimwe chezvisarudzo chakasiyana mune zvakasikwa uye chinobatsira.
Chii chokugadzirira kudya kwemanheru?
Paunosarudza zvinhu zvekudya zvekudya zvekudya, zvakakosha kuti uyeuke zvakanakira kusanganiswa kweproteine, makhahydrates uye mavitamini. Mhinduro yakanaka kwazvo yekutanga zuva rinobudirira uye rinoshanda richava:
- smoothies;
- porridge;
- natural yogurt;
- mazai;
- cottage cheese;
- fritates.
Zvimwe zvishoma zvinoshandiswa mashizha ehomwe pamwe chete nehove, marudzi akasiyana echesi ane mazana mashoma emafuta, granola uye bruschetta. Zvose izvi ndiro dzakawanda kwazvo, asi hazvikonzeri manzwiro ekurwadziwa mudumbu. Kusarudza imwe menyu yekudya kwemanheru, usakanganwa maonero anokodzera. Kana kudya kwemafuro kwakanyanya, hazvizobvumi kuti mutumbi upfuure munzira yakarurama. Pane zvakasiyana, zvokudya zvakawanda zvakadyiwa zvakadyiwa zvinoderedza kushanda nesimba uye kunokonzera kugona.
Inokurudzirwawo kutarisa kuti cottage cheese uye egg ndiro dzinopa rugare rwepfungwa uye runyararo. Nhamba shomanana yemiti yakagadziriswa inoita basa reuropi. Zvibereko zvichasimudza mafungiro, uye zviyo uye zviyo zvinokanganisa, zvakagadziriswa nedzimwe dzakaoma uye zvishoma nezvishoma, zvinodzosera muviri muviri wakashandiswa mumaawa ekurara.
Ndezvipi zvokudya zvisingabvumirwi kwekudya kwemanheru?
Kana kufunga pamusoro pezvinhu zvinobatsira zvekudya kwemanheru kunonzwisisika, zvino zvichave zvakakosha kuenzanisa kuverenga kwezvinhu zvakasara zvakasara pakutanga kwezuva. Saka, kamwe uye nokuda kwezvose, bvisa tsika yekudya mangwanani mangwanani zvakasara manheru, kunyanya kana iri keke kana keke ine mafuta emukroma. Zvokudya zvakadai zvinokurumidza kubvisa kunzwa kwenzara, asi izvi zvinonyengera. Mumaawa mashomanana chete, chido chekudya chimwe chinhu chichava chisingaregereki uye kirasi ichaenda zvose zvaunogona kudya muhofisi, kubva kune chips uye kuguma ne pizza yakarongwa. Mukuwedzera, mavhenekeri, madhayi nemafuta, zviripo zvakakura muzvinhu zvakadai zvekugadzira, zvinowira mumatumbu asina chinhu uye inotanga kutsamwisa mucous membrane. Somugumisiro, haungamanikidzwi kumirira kwenguva refu:
- nausea;
- bloating;
- flatulence;
- poisoning;
- kuwedzera kwepakitiriri.
Hazvina maturo mangwanani-ngwanani zvichawanikwa kana zvichishandiswa pamishonga yemasese. Havana kukwanisa kumutsa muviri uye kugutsa nzara. Uyezve, zvakakosha kucherechedza zvidhinha zvakange zvakabikwa muhari yefrying. Izvo zvakanyatsogadziriswa uye zvigadzirwa zvepamusoro zvakanyanya. Izvo zvinonzi zvinotsvaga kudya zvisingabatsiri.
Ngwarira! Chigunwe chinamatira, kuchena muesli uye phiriji yekubika kweminiti zvinogona kukuvadza kupfuura kunaka.
Nhamba yezviyo zvekudya kwemanheru: kudya, kunobatsira, nekukurumidza
Kana nguva yezvidzidzo zvekugadzirira mangwanani inenge isina kukwana, ipapo ruponeso rwechokwadi kune avo vanocherechedza hutano hwavo uye huremu hwepanyama, huchava zviyo zvezviyo kubva kumunda wose. Ichi ndicho chigadzirwa chitsva chinobva kumudziri anozivikanwa MAKFA. Wedzerai kune smoothies - uye ichi chikwata chichava chakakosha. Iwe unogona kuzviedza ugobika gorola kana muesli imwe chete. Nokuti granola anosarudza "Hercules", uye oat flakes nebazi rinobatsira zvakakwana s smoothies.
MAKFA inopisa inogona kubikwa muvheni rewa microwave kana padhifu. Chero nzira inotora nguva shoma. Mbeu dzinokonzerwa nezviyo zvinoshandiswa kubva pane zvakagadzirwa zvakasimwa muminda yeAltai. Zviyo zvinoshandiswa kubvumidzwa katatu uye kugadzirwa kwehutano. Ichi chakavimbiswa chepamusoro-purogiramu yemiti, inowanikwa mumasiyana-siyana. Iwe unogona kuita mabiko emangwanani emangwanani kwevhiki rose! Mono-tastara inoshamisa - "Buckwheat" uye "Wheaten", ivai nerudo rukuru. Iyo yakawanda inobatsira inogona kubviswa kubva kusanganiswa kwezviyo zvakasiyana-siyana mumafuta e "4 zviyo" uye "zviyo 5". Munharaunda yegorosi "Oatmeal" - imwe nyanzvi yakafanana uye inokurumidza kugadzirirwa. Oatmeal flakes nebhanhire, imwezve inopa fiber, inonakidza nutty inonaka. "Hercules" - mafuta ane ruzha rwekugadzira, asingagoneki chete kwekudya kwekudya, asiwo nekubika kubika maatori oatmeal. Recipe:
Chinhu chikuru chokuyeuka ndechekuti kudya kwemazuva ano kwakakosha uye kwakakodzera hakusi iyo inozivikanwa kapu yekofi, kunwa doro kana kumhanya pasi pemvura. Ichi ndicho chikafu chakazara-cheta chinogadzirisa mutauro wezuva rose, saka ngachive yakakosha uye inonaka sezvinobvira. Saka sarudza zvigadzirwa zvekudya zvekudya zvakanaka!