Finik inoonekwa sechibereko chinoshamisa, icho vagari vemunyika dzakawanda vakazviti mishonga-yekusimbisa hutano hwevanhu nekuwedzera hupenyu hwake. Vanotaura kuti nguva refu yakazara yeChina muchitendero chekudya kwavo inosanganisira mazuva. Chero zvazvingava, mazuva acho inobatsira, iyo inyanzvi dzakawanda dzinokurudzirwa kushandisa pane nzvimbo yakanaka.
Kubva pamazuva ekare, inozivikanwa kuti mazuva ane maitiro ekurapa. Misi yakashandiswa zvikuru mukurwisana nezvirwere zvakasiyana-siyana zvehupenyu, zvirwere zvakasiyana-siyana, tuberculosis, uye zvirwere zvinotapukira.
Mazuva akaomeswa anokanganisa huro hwevanhu, achiwedzera zvibereko zvayo zvinopfuura 20%.
Finik ndiyo chibereko chekare chakarehwa nevanhu. Munyika dzakawanda dzenyika, zuva, iro rine utano hwakanaka uye rakasiyana nehuwandu hwezvokudya, rinoramba richishanda nhasi sechinhu chinokosha mukudya. Makore anenge mashanu kusvika kune manomwe zviuru zvinopfuura apfuura, madzitateguru emaArabic ezvezuva ranhasi akashandisa mazuva emusango. Muchifuro cheimwe yezvinhu, izvo zvakapera makore anopfuura 2 000 zvakawanikwa mbeu yezuva, iyo yakabudirira kuomera muIsrael. Kurapa kwemazuva ezvinyorwa izvi zvaive zvakasiyana, izvo zvakavaparadzanisa kubva kune dzimwe mhando dzemazuva, asi makore anopfuura mazana mashanu adarika iyi mhando yemisi yakanyangarika.
Munguva yekare, vhiniga newaini zvakagadzirirwa kubva pamazuva eBhabhironi. Uye masvingo emakuva eIjipita akavezwa nemifananidzo yezuva.
Nheyo yezvokudya zveBedouin nguva dzose yaisanganisira itsva, yakaomeswa uye yakaomeswa mazuva, sezvo mazuva ane zvizhinji zvemaminera nezvinhu uye shuga.
Achienda kunokwira, murwi weArabhu aigara achitora mabhegi maviri emazuva pamwe chete naye, izvo zvakamubvumira kuchengeta musimba simba uye kutsungirira (mabhegi akamira kumativi ose echigaro chechirasi).
Mazuva mazhinji aya anowedzera munyika dzeArab. Nhasi, Saudi Arabia ndiyo mutungamiri wenyika mukugadzirwa uye kutengeswa kwemasikati.
Vagadziri vakura uye vatengesi vemitambo - Algeria, Egypt, Bahrain, Iran, Iraq, Libya, Morocco, Yemen, United Arab Emirates, Sudan, Syria, Oman, Tunisia.
Zuva remichindwe rave ratengeswa uye riri kuwedzera muMexico, USA (California), South Africa, Australia. Kusvika iye zvino, pane zvakawanda zvakasiyana-siyana zvemasikati, uye kunyange nyanzvi dzimwe nguva zvakaoma kunzwisisa.
Zvibereko zvemasango zvine zvakawanda zve magnesium, iron, mineral salt, phosphorus, mavitamini emapoka B uye A, mapuroteni, anokosha amino acid.
Sezvo zvakasimbiswa nemasayendisiti, kuitira kupa muviri wemunhu nechido chezuva nezuva chemhangura, magnesium, sulfuri, chikamu chekudiwa kwe calcium, hafu yekudiwa kwesimbi, zvakakwana kudya 10 zuva pazuva. Uye maererano nevamwe vashandi vezvokudya, rimwe zuva rine girazi remukaka rinogutsa zvishoma zvakakosha zvinodiwa nevanhu zvezvibereko.
Mazuva acho anosanganisira 23 marudzi eamino acids, ayo asipo mune zvimwe zvibereko.
Misi yakasviwa michero inosvika kusvika 65% yehuga, kana ichienzaniswa nemimwe michero iyi ndiyo yepamusoro peresenti. Muzhinji, izvi zvinonzi fructose uye glucose, kushandiswa kwaro, kusiyana ne sucrose, hakuiti kukanganisa kwakaipa pamuviri womunhu.
Mazuva pazvokudya zvavo, chikafu uye mishonga inoratidzirwa inofananidzwa nezviyo. Zvechokwadi zvinhu zvose zvinogona kudyiwa nemazuva - vanhu vakuru, vana, vakadzi vane pamuviri. Mazuva matsva anogona kuchengetwa mufiriji.
Mazuva matsva anogona kuwedzerwa kune zvibereko saladi, majiki akazvigadzirira, mabhandi, makeke uye pie. Kubva pamazuva anoita zuva uchi, chidhakwa chemusi wezuva, shuga. Kubva kumucheto womuti unobudisa upfu hwemichindwe. Musi wehuga, kana uchienzaniswa nesheet kana shuga yehusi inobatsira zvikuru mumuviri.
Kuda kwemazuva kunogona kuvandudzwa, zvakakwana kuisa mazuva akaomeswa muhuni hunopisa. Unogona kuwedzera mapuroteni uye mapuroteni, izvo zvakakosha mumuviri wemunhu, kana ukawedzera kuzadzwa kwevungu, bhotela, maarmond.
Arabhu, somuenzaniso, inoita mazuva kubva pamazuva, ayo anogona kuchengetwa gore rose. Kubvira pamusi iwoyowo akagadzirirwa compotes, jelly, muesli uye zvakasiyana-siyana zvekugadzira. Kubva pamazuva anoita hupfu, uwane uchi. Mushure mekudiridza kubva pamazuva, unowana chakanwa chinwiwa. Zvakakosha kuziva kuti mumazuva hapana cholesterol.
Mazuva acho anobatsira kugadzikana, sezvo vanochenesa chirwere chekudya. Kunyange II Mechnikov, musayendisiti weRussia ane zvirwere zvemukumbo, akakurudzira kushandisa mazuva.
Akaoma uye / kana misi yakaomeswa haafaniri kuchengetwa panze kwenguva yakareba, kuwedzera, kusati yashandiswa, mazuva anofanira kushambidzwa, sezvo mabhakitiriya uye zvinosvibisa zvinopinda mukati mazvo.
Munguva dzekare yaitendwa kuti michero yemasikati inopa kutsungirira nesimba, kuwedzera mararamiro ehupenyu uye kukwanisa kwomuviri kurwisa zvirwere zvakasiyana-siyana, kunyanya, zvirwere zvehutachiwana. Simbisa hukama hwepabonde hwevarume, itsvo, chiropa uye mwoyo. Kukurudzira kubatsirwa kwebhakitiriya inobatsira mumatumbo, pamwe nekuvandudzwa kwemugumo wehuropi. Vanodya ropa uye vanochengetedza asidi muyero mumuviri.
Mazuva anokurudzirwa kuti ashandiswe mukudzvinyirira kwehutachiwana uye kuperevedza ropa, mazuva anokosha emapapu uye chifukidzo, zvinoita kuti kubvisa phlegm uye kugadzikana kugunzva. Mazuva anobatsira kuuropi basa.
Nemhaka yezvinyorwa zvekudya, pane zvinhu mumazuva anoderedza ngozi yekenza.
Mazuva ane zvakawanda zve potassium, ndicho chikonzero ivo vanorudzirwa nokuda kwezvirwere zvepfungwa. Vanhu vanotambura nekunetseka kwemoyo vanofanira kushandisa mazuva ekukurudzira mwoyo. Mukuwedzera, ivo vanosimbisa uye vanoita simba, vanogona kudzorera simba mushure mekurwara kwenguva refu.
Mazuva achabatsirawo nekuneta, chirwere cheshuga, kuneta mumuviri, kupera simba kwehutano hwepiso. Ne dystrophy iyo decoction yeripisi uye mupunga ichabatsira.
Mazuva anobatsira zvikuru kuvakadzi vane pamuviri, uye kuvakadzi vari kuyamwa.
Zvinotendwa kuti mazuva acho anogona kukwanisa kubereka kubereka, kugovera pakutanga kwekugadzirwa kwemukaka.
Kushandisa mazuva kunzvimbo yemasipi kunorayirwa uye kuna avo vanoedza kuchengetedza uremu hwavo muhutano uye ndiani anodya.