Semifinished products
Smi-finished mapiritsi ane mafuta anotengesa. Kuwedzerwa kune izvo zvinotungamirira kukuti ganda rinorasikirwa nezwi rayo uye rinova nehanya nemirairo ye ultraviolet. Trans mafuta inoumbwa semugumisiro wekugadzirwa kwemafuta yemafuta uye inofanirwa kuwedzera hupenyu hwetabhenakeri yemishonga. Zvose zvakagadzirirwa nekudzoka kwemaminitsi mashanu mu microwave kana zvokudya zvakadzika-zvakabatwa zvinokanganisa maitiro edu.
Coffee
Ichi chinwiwa chinokurudzira chinobudisa unyoro kunze kweganda, kuoma kunooneka, uye ruvara runowedzera. Saka usaishandisa zvisina kunaka. Zuva harigone kuva makapu gumi nembiri uye imwe kapu inofanira kuva negirazi yemvura, kuwedzera kune chiyero chezuva nezuva.
Doro
Girazi rewaini tsvuku pazuva, zvirokwazvo, inobatsira musungo wemwoyo, asi izvi zvinopa kuti nyaya yacho inotanga mumhepo itsva uye neyakanaka. Mune nguva yose, usamirira mabhonasi kubva pazvipiriso zvinodururwa. Doro rinonyanya kudikisa muviri, ganda rinoputika uye rinopera, kuputika kunomuka.
Zvokudya zvakakonzerwa
Soda ishuga yakawanda, iyo inoparadza ukama pakati peganda rako na collagen. Uyewo kuparadza kunokanganisa mamiriro emeno.
Simba zvinonwa
Simba ishuga uye caffeine, saka: kuora mvura, kurasikirwa kwehutano, girazi. Uye mazino anobata kazhinji kacho kudarika zvinodha carbonon.
Zvine makedhihydrates
Mahydrohydrates akareruka anokurumidza kunyanya kudyiwa nemuviri uye ane shuga yakawanda. Nokuda kwekuti collagen inoparadzwa sei uye ganda rinova rakasununguka uye rakasununguka. Uyewo, huwandu hwemashuga hunokonzera kupinza kwakapinza mu insulin, nechinguva chekudya, izvo zvinokanganisa midziyo nemufananidzo. zvirokwazvo. Saka paunoronga menyu, dzivisa: chikafu chena, pasta, mbatatisi nemucheka mutsvuku.
Sweets
Sweets ane shuga yakachena. Kuwedzerwa kunowanikwa ku collagen, zvichiita kuti ganda rive rakasununguka, pamwe nekuvandudzwa kwegadziriro kunonoka. Kudzora huwandu hwehuga hahusi nyore, hazvina kukwana kuti urege kuisa muti yako nekofi, shuga ikozvino inenge inenge mishonga yose inotengeswa muzvitoro: kubva mumonade kusvika ketchup.
Munyu
Mune madhidiki maduku, munyu unobatsira, asi kwete iyo yakasara. Inopera, iyo inokanganisa muviri wose uye ganda rakaipa.
Yakabikwa ndiro
Iyo yakasvibiswa pahudhishi yako ine ngozi yakakura yezvigadzirwa zveglycation, iyo inoparadza collagen muganda uye inowedzera kupisa. Nokudaro, chisarudzo chako kukugadzira uye kupisa, zvakanaka, kana kuderedza huwandu hwemafuta paunenge uchitsvaga kusvika pachidiki.
Zvokudya zvinonaka
Mafuta anonhuwira vavengi vemidziyo yeganda, kushungurudzwa kwavo kunokonzera kutaridzika kwemavara, maasters asterisks uye acne.
Nyama tsvuku
Zvakanaka, nyama yose inofanira kubviswa kubva pakudya, asi isu hatizove yakanyanya. Usatanga kuti utange nyama yakatsvuka chete, iyo ine rusununguko rusununguko, inokuvadza masero echeche ane utano uye kuderedza kuchengetedza kwavo.
Kuti uchengetedze ganda iri duku, idya zvimwe zvakasikwa zvezvisikwa zvawakagadzirira. Inwa zvinenge 2 litita emvura pazuva, kusvibisa kwedu chinhu chose, nokuda kweganda remaziso uye hupenyu hune huwandu.