Muzvivigiro tinopiwa huchi hwakakonzerwa nemukaka, pasteurized, mukaka wakagadziriswa. Kudzorerwa kunonzi mukaka, wakagadzirirwa nekuwedzera mvura kuhupfu hwemukaka nehupfu. Mukaka wakaoma wakagadzirirwa kubva kune yose nekubvisa unyoro. Saka mukati mawo pane zvose zvinobatsira mavitamini uye microelements. Umukaka unokonzerwa nemukaka, umo mafuta anogadzirwa anounzwa kune zvakakwana. Vanachiremba vanokurudzira kushandisa mukaka nemafuta ane zvisingasviki ma3,5%.
Kuti uwedzere hupenyu hwetabhenakeri yemukaka, hunoiswa pakupisa kupisa. Kupisa kusvika kuma12 degrees Celsius uye kupinza kunotonhora kunopisa. Nekurapa uku, mabhakitiriya ose anokuvadza, pamwe nemabhakitiriya anobatsira kune mhuka, kufa. Nenzira iri pamukaka wakadaro hazvibviri kumusha kusagadzirira kana yogurt kana kefir kubva kumitambo yekutanga. Asi kune vitamini. Irofu-hupenyu hwemukaka wakakonzerwa hunogona kusvika kumwedzi mitanhatu.
Muchigadzirwa chekudya, mukaka unopisa kusvika kuma80 degrees Celsius. Inogona kuchengetwa zvishoma - kusvikira mazuva mashanu. Asi mavhithamini akawanda uye kutevera zvinhu zvakachengetwa muchigadzirwa. Mukuwedzera, kune chinhu chakadai - "ultrapasterization". Izvi zvinopisa kusvika ku12-140 degrees. Izvi zvinopesana nekuita sterilization munguva yekuchengetedza kwechigadzirwa pahupamhi hwekushisa: nekuti ultra-pasteurization iyo maminetsi mashomanana, uye nokuda kwekuita sterilization zvinotora maminitsi mashomanana, mushure mokunge mukaka wakazara mune imwe nzvimbo yeasptic yakasara. Zvimwe mavitamine akawanda anoramba ari mumukaka mushure mekudzivirira.
Pakati pemikaka yakakangwa yemukaka yakaoma yakanyanya kushandiswa kefir. Kufanirwa kwayo kunosanganisira kuwanda kwezviitiko zvinowanikwa mairi. Inowedzerawo mavitamini A, B, D, folic acid. Nenzira, muma yogashi asina mafuta, zvinhu zvinobatsira zvakanyanya kudarika pane mafuta.
Kefir isiri chinhu chakasiyana. Mumatumbu edu kuunganidza zvakawanda zvebhakitiriya yepathogenic, iyo inonzi inokonzerwa nekukwegura kusati kwakura kwomuviri, uyewo ndizvo zvinokonzera zvirwere zvakawanda. Apo inopinda mukati mumukumbo, kefir inoderedza basa re extraneous pathogenic microflora. Uye kuwedzera kunosimbisawo kusimbisa hutachiona. MaJapan, somuenzaniso, funga kefir mushonga wekenza. Uye pakati pevanhu veCaucasian, kushandiswa kwemiti yakabikwa yakabikwa kunoonekwa seimwe yezvikonzero zvehupenyu hurefu. Kefir uyewo ane simba rekutungamirira chirwere chemuviri. Zuva rimwe zuva-kefir rinokurudzira peristalsis uye rine mazai edzimba. Kefir mazuva matatu-mana - anosimbisa.
Kana iyo kefir ine chimiro chisina kuenzana, ndiko kuti, zviputi kana maronda zvinowanikwa, zvinoreva kuti chigadzirwa chacho ndechekusava nehutano hwakanaka: kwaiva nekuputsa kwekugadzira kana yekugadzira teknolojia. Zviri nani kusashandisa iyi kefir.
Paunosarudza kefir muchitoro, teerera kune zvakanyorwa pamapupa. Iko kunofanirwa kuve yakatsanangurwa. Pamapakaji ane kefir chaiwo - mukaka uye kefir nembiriso. Kana bifidobacteria yakawedzerwa pakuumbwa, ipapo chibereko chinoshandiswa zita rinonzi biochemical. Uye bifidobacteria inowedzera kukanganisa mukaka nemuviri wevanhu vakuru. Asi kana iyo pato inotaura kuti kuumbwa kunosanganisira mukaka uye mabhakitiriya emukaka-mucheka, ichi chikafu chakakanyiwa, chinogona kubikwa pamba nekusvava mukaka, asi izvi hazvisi kefir. Muchigadzirwa ichi hakuna chakakanganisika, inobatsira nenzira yaro, asi nyora pamusoro pekunyorwa kuti iyi kefir haisisakwanisi. Zvakanaka, yeuka kuti zvishoma pasi rehepfenyuro yeimwe chigadzirwa, zviri nani.
Nyanzvi dzinofunga kuti kwegore munhu mumwe nomumwe anofanira kudya anenge makirogiramu gumi edzimba. Cottage cheese ndiyo chigadzirwa chikuru chinopa calcium mumuviri. Iko kune zvakawanda mukati mechigadzirwa, uye zvinonyanya kugunzwa nemuviri kuti zvakaoma zvikuru kuwana chinotsiva cottage cheese.
Paunosarudza kottage cheese, nyatsoteerera zvakanyorwa pamapuranga. Kana zvakanyorwa kuti chibereko chekaka, saka hachisi chimiro chepanyama, asi icho chakaipa. Kana uchiita chigadzirwa chakadaro, mukaka unoshandiswa zvakananga: unotora mapuroteni anokosha uye mafuta ane mafuta asingadhuri yemiriwo. Iyi kottage cheese inogona kuva mafuta uye asina mafuta.
Nezvose zvakasiyana-siyana zvemishonga yemisi yakapiwa pamusika kubva kune nhamba yakawanda yevakiki - sarudzo ndeyako.