Zvokudya zvePurofesa Usama Hamdiy

Mumuviri womunhu, kushandiswa kwemakemikari kunowanzoitika. Zvokudya zvePurofesa Usama Hamdiy zvakagadzirirwa nekugadzirisa uku mupfungwa. Kunyatsotevera kudya kwayo kwakakosha, kwemavhiki mana unogona kurasikirwa mapaundi makumi maviri. Tora chikafu ichi chinogona zvachose munhu wose, pano chinhu chakakosha ndechokuteerera kuhurumende, iyo inorondedzera kudya uku. Usapindira mangwanani-ngwanani, uye masikati uye, zvechokwadi, kudya kwemanheru, shandisa chete izvo zvikafu zvakagadzirirwa nekudya.

Munguva yezvokudya zuva rega roga unoda kunwa mvura yakawanda, iwe unogona kunwa kunyange zvinodhaka zvinokonzerwa ne carbonate uye soda, asi zvishoma chete. Miti inoswa, kana kupisa. Chero mafuta nemafuta zvinorambidzwa. Kana iwe usingakwanisi kurarama nemanzwiro e nzara, unogona kudya karoti, makomkasi, mashizha muhodhi, asi pashure pemaminetsi maviri mushure mekudya. Kana nokuda kwechimwe chikonzero chikafu cheProfesa W. Hamdiy hachina kuiswa pamagumo, uye wakasarudza kuzvidzokorora, saka iwe unofanira kutanga zvinhu zvose kubva pakutanga.

Kutanga ngatipei tsanangudzo, uye ipapo tichaenda mberi kurondedzera menyu. Kubva mumiriwo zvinorambidzwa kudya mbatatisi, zvimwe zvose zvinogona kuitika. Pamichero, haugoni kudya mazambiringa, maango, maonde, mabhanana uye mazuva. Iko-fat-fat cheese inokodzera pane nzvimbo yekottage cheese. Kana nhamba iri pasi iri isingaratidziki mumenyu iri pasi apa, zvinoreva kuti inogona kudyiwa nokusingaperi.

Pakati pemavhiki maviri ekutanga ezvokudya, kudya kwako kwekudya kwemazuva emangwanani kuchaita hafu yemarangi kana mazambiringa uye mazai maviri akabikwa.

Saka, mapeji evhiki yekutanga yekudya kwe Usama Hamdiy.

1. Kudya, tinodya chero michero (yemhando imwe) mune chero upi zvake. Tinodya nyama yakadyiwa yakakora yakakangwa kana shandi dzemvura.
2. Kwekudya kwemanheru tinodya nyama yakabikwa isina ganda. Kwekudya kwemasikati, tinodya mazai maviri ehuku, saradi yemakango, pepper, tomate, lettuce uye karoti, uye maruva.
3. Mumasikati tinodya mbiriso nemamato uye pasi-mafuta. Pokudya kwemanheru tinodya kudya kwemvura kana nyama yakadyiwa yakabikwa.
4. Kudya, tinodya chero michero (yemhando imwe) mune chero upi zvake. Tine kudya kwemanheru ne nyama yakabikwa uye lettuce.
5. Masikati tinodya mazai maviri nemiriwo. Kwekudya kwemanheru tinodya hove yakabikwa kana shrimp, mazambiringa nemucheka.
6. Kudya, idya chero michero (rumwe rudzi). Tine kudya kwemanheru ne nyama yakabikwa uye lettuce.
7. Masikati tinodya nyama yakabikwa nemiriwo, tomato uye rimwe rendanhi. Tine kudya kwemanheru nemiriwo.

Menyu yevhiki yechipiri yezvokudya.

1. Mumasikati tinodya mashizha emashizha uye mazai maviri. Kwekudya kwemanheru, idya mazai maviri, marinwa kana mazambiringa.
2. Kwemasikati tinodya mashizha lettuce uye nyama, yeuka kuti tinodya chete kubika. Kwekudya kwemanheru, idya mazai maviri, marinwa kana mazambiringa.
3. Mumasikati tinodya masango uye nyama yakabikwa. Tine kudya kwemaawa maviri akaviriswa.
4. Tine masikati nemazai maviri, pasi-fat fat cheese nemiriwo. Tine kudya kwemaawa maviri akaviriswa.
5. Pamasikati tinodya hove yakabikwa kana yakabikwa. Kudya, tinoshandisa mazai maviri akabikwa.
6. Tinodya nechingwa chakabikwa, tomato nemarangi. Kwekudya kwemanheru, idya muchero wemichero, umo iwe unogona kuwedzera michero yose yakabvumidzwa.
7. Kwemasikati uye kudya kwemasikati tinoshandisa mazambiringa, chikabiki chakabikwa, tomate.

Menyu yevhiki yechitatu yezvokudya.

1. Muzuva rose tinodya michero yakabvumidzwa chero ipi zvayo.
2. Zuva rose tinodya saladi, kubikwa kubva mumiriwo mutsva nemiriwo yakabikwa.
3. Muzuva rose tinodya miriwo yakabikwa nemichero.
4. Zuva rose idya miriwo yakabikwa, hove yakabikwa kana shrimp.
5. Pakati pezuva tinodya chicken nemiriwo kana nyama yakaoma yakabikwa.
6. Zuva rose tinodya chero michero yemhando imwe.
7. Muzuva rose tinodya chero chibereko (rumwe rudzi)

Menyu yezuva rechina rekudya.

Zvinhu zvinotevera zvinoparidzirwa chero zviyero uye zvinopedzwa zuva rese.

1. 200 gramu yakatsvaira nyama yakabikwa, katatu yose tomate, 3 makomkomini, mbiriso. Iwe unogona kusarudza pakati peapuro, marinisi, chidimbu chevhuni kana peari.
2. 200 gramu ehove yakabikwa (inogona kuchinjwa neyakwanisa ye tuna), chikamu chechina yehuku yakabikwa (inogona kushandurwa nehuwandu hwemhuka), mbiriso, mitatu, tomato, makango mana nemarangi.
3. Halfu yakabikwa chicken, mbiriso, 2 tomato yose, 2 makombike ese, orange.
4. 125 gramu yekottage cheese, kana pasina cottage cheese, inogona kuchinjwa nechizi, mbiriso, tomato maviri, makombikiti maviri uye marangi.
5. 200 magiramu emabiliti akabvumira mishonga, mbiriso, ma tomate akazara, makombikiti maviri akazara, rimwe chete. kapu yekottage cheese, mazambiringa.
6. 2 mazai, lettuce, 3 tomato, mazambiringa.
7. Bhengi re tuna (zvichida rinodisa mafuta), 200 gramu yemiriwo yakabikwa, mbiriso, supuni yekotori chesi, makombikiti maviri, tomate maviri, mazambiringa.

Zvokudya zveAsama Hamdiy zvakafanana nekudya kweii, naizvozvo kana uri weergorikisi kune ichi chigadzirwa, saka rudzi urwu rwekudya runopesana kwauri.