1.Zuva rose iwe unoda kunwa magirasi masere emvura, asina kunyorera, asina kunwa mvura. Kana iwe unogona kuwedzera pane izvi 2-3 zvekare, zvichava zvakanaka uye zvichakurumidza kugadzirisa chirongwa.
2.Nuzhno kukudziridza rudo rwezvinhu zvose zvakakosha, zvakanaka, zvechokwadi, majeko pano haapindi mumugwagwa, asi zvinhu zvose zvakakosha, sepirpiti nemasitadhi, uye zvose zvakadai zvinopisa maziso, zvakanyatsonaka. Hungu, metabolism ichakurumidza kuwedzera, asi kudya kuchaitawo pachako kunzwika. Saka teerera kumaIndia, Mexican, Chinese cuisine. Mavari, aya maviri mazano akabatanidzwa pakati pavo. Kana iwe uri fan of spicy sauce, somuenzaniso "Tabasco", ipapo chaizvoizvo 69% iwe uchatora uremu nekukurumidza, kana ukashandisa izvi zvekudya uchiwedzera kune nyama kana omelets.
3. Kurara kwako kunofanira kunge kwakazara maawa 8, uye pakati peusiku, izvi zvinoshanda zvikuru kuvasikana, hatisimuki kune firiji kuti tive nehokudya. Mushure mesiku yakashandiswa zvakanaka yehope yakakwana, chirwere chemetabolism chinoderera zvakare. Uye kuitira kuti utange izvi zvekare zvakare, iva nechokwadi chekudya kwekudya chamangwanani. Uye zvakanakisisa zvizere. Patafura inofanira kuva zvokudya zvakakosha mumapuroteni, zvakanaka cholesterol uye mapuroteni. Zvimwewo, unogona kushandisa Chirungu chekudya kwemazuva ano - kubika mazai uye bhakoni uye udye yogurt isina mafuta.
4. Maererano nemafungiro ezvokudya zvinovaka muviri, kuitira kuti dumbu rako uye GIT yose ishande kushanda pasina kukanganisa, inofanira kupa chiedza chekusimudzira. Dzimwe nguva zvibvumira kudya, asi kwete kwenguva refu, uye kushaya nzara kwezuva rimwe chete. Ichava sefema yemhepo itsva. Saka bvumirana kushanyira mazororo akawanda nemitambo, uye nekufara kugara pa kefirchik zuva rose. Muviri wako, uchagara kwauri iwe chete, uchionga.
5. Kune avo vanoda kutapudza uremu uye kubvisa mamwe mapaundi, kune chakanwa chinwiwa. Inokurumidza kusimbisa metabolism uye inobatsira kufara. Izvi, zvechokwadi, ndeyeiwo green chai. Iine zvinhu zvakawanda zvinobatsira, mavitamini, maitiro anokosha, inosimba muviri wose. Kana iwe uchitambura nehutano hwehutachiona, ipapo ruvara rwehute rinouya kuzokubatsira, uye kana iwe ukawedzera chikamu chemonamu mugirazi nehuni inopisa, ipapo kuwedzera kwechisimba kuchaitika zvinyoro, midziyo yeuropi ichawedzera uye iwe uchabvisa musoro wepamusoro. Uyewo, kune uchapupu hwokuti green tea haibvumiri masero emagenza kukura. Saka, inwa magirazi 8 pazuva, uye hapana chinhu kunze kwekuti iwe haungawani.
6. Nzira yekare, iyo inokurumidza kugadzirisa metabolism, inobatawo aple cider vhiniga. Inogona kushandiswa kurapa zvirwere zvakasiyana-siyana zvakadai sezvisingagumi gastritis uye enterocolitis, polyarthritis, gout, chronic cholecystitis, kuneta, hypertension, tonsillitis, stomatitis. Inokurudzirwa kuishandura kunze - mukurapa mavanga e purulent, varicose vevine, kupisa kweganda, zvirwere zvefungal zvezvipikiri, ganda nemvere.
Apple cider vhiniga zvakanaka inobatanidza metabolism uye pakupedzisira inodya mafuta, marhydrates uye mapuroteni, inoderedza huwandu hwe slag mumuviri, inobatsira kuderedza uremu, saka inoshandiswa zvakanakisisa pakurapa kuneta. Apple cider vhiniga inopedzwa katatu pazuva musati wadya, 1 tsp mumwe nomumwe. pane girazi remvura inodziya ne 1 tsp. uchi. Asi vhiniga kubva pamaapuro haisi wevanhu vose. Usashandise kana iwe uine zilonda zvemudumbu kana zvedecal ulcers. Izvi zvinosanganisira acute kana asingagumi hepatitis. Apple cider vhiniga ndiyo yakanaka inonwiwa inosanganiswa pamwe neuchi, saka shandisa iyo muzhizha yezhizha, uye iwe uchanzwa kuti masimba achawedzerwa sei, uye mamiriro echvudzi uye ganda zvichachinja kuti zvive nani.