- Jisi remuti - 2 zvinhu. spoons
- Salmon fillet - 600 Gramu
- Olive mafuta - 2 zvinhu. spoons
- Dijon masitadhi - 1 st. a spoonful
- Green saladi, boka - 1 pande
- Tomato Cherry - 200 Grams
- Kuputsa - 1 Piece
- Feta cheese - Kuravira
- Pine nuts - Kuvira
1. Gadzira chipukisi chesaumoni mumasitadhi, anenge maviri masentimita yakafara. Solim uye pepper. 2. Gadzirira marinade. Sakanidzai zvidimbu zviviri zvemafuta omuorivhi, mafurapu maviri emonamu uye imwe spoonful yeDijon yemasitadhi. Zvose zvakavhenganiswa. 3. Pashure pezvinhu zvose zvakanyatsovhenganiswa, isa hove zvimedu mumudziyo kune marinade. Mune marinade kunofanira kunge kune zvese. Iye zvino tava kupisa ganda rinopisa, kuwedzera mazana emafuta, uye kumativi ose maviri fry the steaks. Usapfutidza! Pangosvika chiduku chiduku, tendeukira kuno rumwe rutivi. Kana iyo hove ikaputika, haizovi yakasviba. 4. Ita saradi yemiti. Takatema avocado yakachena, boka guru rechando letisi, tema muti we cherry muhafu, sanisa feta cheese, uye garlic nemirivhi. Iwe unogona kuwedzera pine nuts. Chiedza kudira mafuta omuorivhi uye jisi remuori. Unogona kudururira musanganisi we marinade. 5. Iyo ndiro yakagadzirira, iyo inogona kushandiswa isina rutivi rwemashoko. Bon appetit!
Kushumira: 4