Zuva nezuva nhamba yevanoyemura yeAyurvedic massage inokura, nokuti inobatsira kugadzirisa kusawirirana, kudzivirira kukura kwezvirwere zvakawanda. Mariri unogona kuona maitiro maviri: nzira yekudzika kwekudzivirira kwemisumbu uye zvinyoro zvinyoro, uye maIndia mararamiro ekuporesa. Dzidziso yeAyurvedic inobva pakubatana nekubatana kwemuviri nepfungwa. Sezvo mutemo, mushure mekunge kuitisa muviri, muviri unodzosera muviri wenyama uye mupfungwa. Izvo "kufema kunokosha" kwenyama, kureva, simba rinopenya, rinosarudza nzira yakarurama. Kana muviri ukavhiringidzika nekufamba kwemhepo, munhu anogona kukura marise, izvo zvinotungamirira kune zvirwere zvisingaperi.
Ayurvedic miracle - massage: technique.
Izvi zvinogona kuitwa semaster single, uye nemaoko mana, ndiko kuti, masseurs maviri. Munguva yechirongwa chacho, kukurudzirwa kwezvinhu zvinokonzerwa nehupenyu hunoitika kuburikidza nekudzvinyirira, kugadzirisa uye kuongorora kwakadzika kwemasumbu uye zvinyoro zvishoma. Aya mapepa anowanikwa pedyo nehupamhi hwemuviri. Iyi ndiyo nzira yekusimbisa iyo inobatsira kushandura ropa uye lymphatic flow, kukura miviri uye kubvisa kukanganiswa kwemasisita. Somugumisiro, mamiriro ezvinhu emuviri anovandudza, uye misoro inonyangarika.
Ayurvedic massage inofanira kushandisa mafuta anokosha. Ichi ndicho chiitiko chake chinokosha. Kune marudzi mazhinji emafuta anokosha ane zvinyorwa zvitsva, naizvozvo anosarudzwa mumwe nomumwe, zvichienderana nemigumisiro inogadziriswa kuburikidza nekubatsirwa kwekudzikisa. Iyo inopinda mukati meganda, mafuta anokosha anoita kuti munhu ashushike kubva mumuviri, kubvisa tsvina kubva mumuviri. Izvi zvinokonzerwa nekuti mafuta anonyanya kushamisa. Munguva yekushambadza zvinokurudzirwa kusanganisira melodic mantra mimhanzi, pamwe chete kushandisa aromatherapy. Zvose izvi zvinokubvumira kuti ugare wakasununguka uye unofanirwa kuita zvehutano hwevanhu.
Utano hwakagadzikana pamuviri.
Izvi zvinoshambadza, nzira iyo inopedza zvachose kushungurudzika, inowanzoita hope uye inounza mufaro weupenyu. Panguva yekufamba, endorphins, iyo inonzi mahomoni emufaro, inobudiswa. Mukuwedzera, kushambadza kune simba rinokurudzira pamuviri. Mushure memusangano, munhu haanzwi chete nerunyararo, asiwo azere nesimba nesimba, tinogona kutaura, zvakare kuberekwa.
Usakanganwa nezvehutano hwakanaka hunoita kuti kuisa muviri kune majoi. Munguva yekusikwa, nyanzvi inoshandisa yoga therapy. Uye iye, sezvamunoziva, ane unhu hwakanaka pamajoini. Uyewo, uku kuunganidza kunobvisa hutundu hwemisumbu uye kunoderedza marwadzo mumumumhanzwa, uye sezvakazara zvinowanzoita basa re musculoskeletal system. Izvi zvinowanzoitika panguva yemisangano mitambo, mafundo uye magirasi ari kurapwa.
Tinogonawo kucherechedza maitiro akanaka eAyurvedic massage pamusana pekuzvidzivirira. Izvi zvinogadziriswa nekuda kwekuti panguva yemusangano pane kukurudzirwa kwehupenyu hunoshandiswa pfungwa. Kungoita mashomanana emitambo yechishamiso ichi - kushambadza, uye chiitiko chakanaka chichazonzwika kwemwedzi mitanhatu.