Chii chinokonzera kudya?
Kutaura zvazviri, zvinhu zvose zvakajeka: zuva iwe unoda kudya hafu yegilogiramu yemiriwo pane chero ipi zvayo.
- Kuita kuti kudya kuve kwakasiyana-siyana, nguva nenguva uwedzere nyama yakakora-mafuta, mazai kana oat flakes kumenyu
- Iwe unogona kudya michina yakakosha yemakaka: yoghurt, kamuki omunyu kana yogurt
- Kungofanirwa kuchenesa munhu anoda "kukurumidza" kuora kurasikirwa: kurasikirwa mapaundi mashomanana munguva pfupi chaizvo hazvizoshandi. Zviri nani kuchengeta zvokudya zvakadaro kwevhiki mbiri kana mwedzi.
Yakapiwa Products
Sezvimwe kune zvimwe zvokudya, pane urongwa hwezvokudya zvaunogona kudya. Munyaya iyi, inosanganisira:
- zvose pasina kunze, miriwo, kusanganisira mbatata. Pakati peizvi, unogona kugadzirira soda, saladi uye mashizha. Uye kana iwe uchida chaizvo chikafu, unogona kubika zvishoma zviduku zvehuni muchoto
- Iva nechokwadi chekudya maruva matsva: parsley, dill, basil
- nokuti kunwa zviri nani kushandisa mvura yemaminera pasina gasi, green tea pasina shuga kana mafuta asina yogashi uye yogurt
- inobvumirwa kudya mapuroteni ekudya: nyama yakakangwa, huku uye mazai.
Zvokudziviswa Zvokudya
Pakanga pane zvimwe zvishoma, kunyange zvinhu zvose zviri nyore pano. Panguva iyoyo, rega kudya nyama yakasviba, kusvuta fodya uye zvinhu zvakabikwa. Apo kubika supu usashandise nyama yemukaka, uye saladi izere nekisiki yakasviba kana mafuta emiriwo. Zvakakosha uye zvakanyanyisa kushandiswa kwemunyu. Kana iwe usingafariri zvokudya pasina iyo, wedzera soy sauce.
Sample menu
Tichakuudza mapoka mashomanana aungashandisa kuita zvakasiyana mukudya. Zvokudya zvezvirimwa hazvirevi kuti iwe unonyatsotevedzera kurongeka kwekudya dzimwe ndiro. Nokudaro, iwe unogona kuchinja urongwa hwavo maererano nezvido zvako uye mikana. Asi iwe unongoda kuyeuka kuti kudya kunofanira kuve kadiki uye kuidhura kunogoverwa kuva zvikamu zvishanu.
Pano pane mapoka mashomanana kubva kwauri iwe unogona kusununguka kuumba yako yemenyu kwevhiki.
Breakfast breakfast
- Saladhi kubva kune mimwe miriwo ine cottage cheese. Nyaya nemusi wemuori kana mafuta emiriwo
- Yakabikwa mazai nemiriwo
- Oat flakes ne grated karoti, izere neakasi-fat yogurt
- Iwe unogona kunwa kofi nemukaka usina shuga kana gorosi
Chipiri chekudya chamangwanani chinowanzoshandiswa sechinhu chakareruka chisati chidya musati wadya. Kana iwe uchikwanisa kuchengeta zvakanaka pasina iyo, ingozonwa mvura isina gasi. Asi kana kunzwa nzara kuchiripo, unogona kudya imwe tomato, pepper kana cucumber. Karoti yakakodzera uye yakagadzirwa.
Kudya
Sezvo ichi ndicho chikafu chekudya, chinofanirwa kutarisirwa nekunyatsotarisirwa.
- Saladi yemakango, tomato uye anyanisi nekisiki yakasvibirira nemamateke maviri akabikwa
- Gadzira mishonga yemazambiringa uye uwedzere zana magiramu ehove yakabikwa. Iwe unogona kunwa tema yakawanda
- Gorofu yakabikwa necheka yehuku yakabikwa
- Vegetable soup pasina muto. Pamusi wechipiri - mbatata imwe yakabikwa uye zvishoma zvimedu zvakasvibirira
- Iwe unogona kushandisa rye chingwa uye mbiriso, asi chikamu chimwe chete
Nokuda kwechingwa, iwe unogona kunwa kirasi ye yogurt uye udye pepper imwe inotapira. Kana iwe uchida chaizvo kutapira, edza bhuti yakabikwa ne spoonful uchi.
Kudya
- Cauliflower fried in batter
- Asparagus uye broccoli vakapfeka maorivhi
- Ragout ye zucchini neypante
Zvinotaridzika kuti zvinhu zvose zvakajeka, asi maererano nekuongorora kwevanhu iyi ndiyo nzira yekurasikirwa nehutano inonzi inonyanya kushanda uye yakachengeteka kumuviri. Asi usakanganwa nezvekuita basa. Munzira iyi chete unogona kuchengeta maitiro akanaka kwenguva refu.