Ngatitange nekudzivirira, kuitira kuti urege kudzivirira iwe haufaniri kutarisa ganda rako chete, asiwo zvaunodya. Kazhinji maronda akadzika haaoneki munguva yekuzvitakura, asiwo nekuda kwekusaenzana kwemahomoni kana zvakatipoteredza, asi zvinogona kuguma nekudya zvisina kunaka. Kudzivirira izvi kuti zvirege kuitika, unoda kuderedza kushandiswa kwezvakawanda zvezvidziviriro, makhahydrates, mafuta. Muzhinji, chips, french fries, cheeseburgers, hamburgers, ndeye chivimbo chekuonekwa kwezvichemo.
Ndezvipi zvekudya zvinofanira kupedzwa kuitira kuti kutambanudza zviratidzo zvisaonekwe? Kuti kuderedze njodzi yekudzivirira, kushandisa mapuroteni, mavitamini, zvokudya zve potassium-yakasimbiswa, kushambadza uye kupisa kwakasiyana kuchabatsira. Kana ukasarudza kuenda kune kudya, usakanganwa kushandisa zvidimbu zvakasiyana, mafuta uye mafuta. Nekunopera kwakakosha kwehuremu, hapazovi nemikana shoma yekuonekwa kwezvichemo zvishoma kupfuura kana iwe uine kuwedzera kukurema. Nzira yakanakisisa yekudzivisa kutora matanho ndeyokudzikisa ganda. Izvo zvose zvinoratidzira kumatanho ekudzivirira.
Uye kana avo vakabuda vatoonekwa? Pane nzira dzakawanda dzekudzibvisa. Zvechokwadi, iwe haugoni kuvimbisa chikonzero chezana, zvinotarirwa kuti ndezvipi nguva yakareba iyo inoratidza iwe. Vakuru, ivo vashoma vangazonyangarika zvachose. Kana matanho acho asina kuonekwa kunze kwegore nehafu, ipapo kana ukasarudza zvakakosha, iwe unogona kuvatsakatisa zvachose kana kuti uite kuti zvive zvisingabviri. Iwe unogonawo kubvisa matanho ekudzikisa kumba.
Nekubatsira kwemafuta anokosha
Muchirongwa ichi, almond mafuta achashanda. Gadzirira mashizha emuviri, nokuti izvi tinotora teaspoon imwe yealmond yemafuta ndokuisanganisa nemadonhwe 8 e rosemary mafuta. Musanganiswa unoguma unofanira kubviswa zuva rega rega.
Peeling Cream
Kuti tizviite, tinoda punikioni yealmond yemafuta, 150 ml yega yogurt, uye zest ye 1 lemon. Ngatishandise tsvina yemononi uye tisanganisa pamwe chete nemamwe ose emishonga. Iyo yakawanda inogadziriswa inoshandiswa kwemaminitsi makumi maviri kunzvimbo dzinonetsa. Asi usati wageza gorozi iyi, unofanirwa kupisa ganda zvishoma. Iyi nzira inofanira kuitwa kaviri pavhiki.
Bhati
Wedzera pakushambidza madonhwe maviri emuscat mafuta, madonhwe matatu ezvinonhuwira, madonhwe matanhatu eeroo, madonhwe maviri e-geranium mafuta, madonhwe mashanu emafuta anokosha emarangi. Iwe unofanirwa kuziva kuti mutumbi unokosha wemafuta unofanira kushandiswa nekunyanya kufamba. Ichi chichava chiyeuchidzo chakaisvonaka uye ipapo ganda rinenge risina kutambanudzwa.
Bhati yekupa ganda rekudzivirira
Tora madonhwe matatu emafuta e lavender uye madonhwe maviri emakamomile mafuta. Isu tinodururira mupunipuni yemafuta omunyu uye tinosvina iyi munyu mumvura inodziya. Izvi zvinoshambadza zvakanyatsobatanidzwa pamwe nekushambadza kwemafupa uye kupisa. Kunyatsobatanidza zvose izvi zvinogona kuuya kune ganda rakanaka uye rine utano.
Mumiyeh
- Rubbing
Sakanidza 1 gramu ye mummy nepuniki yemafuta anokosha. Izvo zvakakanganiswa zvinodedzwa vasati varara.
- Cream
Tora gramu ye mummy uye unonatsa spoonful yemvura yakabikwa. Iyo yakagadzirwa yakakanganiswa inosanganiswa ne 80 gramu yekiki kamu. Rubbing kamwe pazuva. Yeuka kuti iyi cream inofanira kuchengetwa mufiriji.
- Lotion
Tora 50 ml emukaka wemuviri wakaderera uye 4 gramu yemamu, uye fambisa zvakanaka. Bvunza manheru oga oga.
Mucherechedzo kubva kunotenderera
Tora madonhwe maviri ezvinonhuwira, madonhwe maviri e neroli mafuta uye madonhwe maviri e-lavender mafuta. Izvi zvinoshandiswa kushandiswa mazuva ose mushure mekugeza. Kuchengeta nekufamba kwakangwarira, munzvimbo idzodzo kwawakatora matanho.
Kuchengetedza kusanganiswa kunogona kushandiswa panguva yekuzvitakura kubva kutenderera pamapfupa Tora madonhwe matatu emafuta omuorivhi, supuni yehuni inotapira yemamondi, madonhwe matatu e geranium mafuta.
Neichi chisanganiswa zvinyoro-nyorosirai pachipfuva. Apo bhokisi racho rinotanga kuwedzera, unotanga kutanga iyi yekuita maitiro. Tinozviita kamwe kamwe pavhiki, zvinyoro uye zvakanyatsonaka.
Kubva pamarenda akare akatenderera pamimba yako inobatsira kushambadza nemusanganiswa uyu:
Tora madonhwe maviri emaiminarin, madonhwe maviri eeroli mafuta, madonhwe maviri emalavender, 50 ml yegorosi mafuta epiritsi.
Rudo rweganda nemakumbo
Tora madonhwe maviri e-lavender mafuta, madonhwe maviri emafuta anonhuwira, madonhe eoeroli mafuta. Izvi zvinoshandiswa zuva rega rega, tinonongedza ganda, asi chete munzvimbo idzodzo apo mazhenje akaoneka.
Kudzivirirwa kwekutambanudza pamakumbo uye mudumbu
Tora kikapu chejojoba mafuta uye madonhwe matatu e pet graham mafuta. Kuchengeta kwakadaro kwevakadzi vane pamuviri kunofanira kuitwa, kutanga pamwedzi wechishanu wekudzivirira, zuva rimwe nerimwe. Ipapo kutambanudza mavara hakuzomboonekwi.
Zvokudya zvakasvibirira-kutarisa kubva pamakumbo
Tora lemon peel, grated pa grater duku, supuni yehuta yemafuta emuarmond, 150 ml ye yogurt yemhuka.
Kusanganiswa kwekushambadza kubva kunotenderera pamapfupa
Tora kijiko chemafuta kubva kumarimondi anotapira, madonhwe matatu e-geranium mafuta, madonhwe matatu emafuta emuorivhi.
Kushanda kubva pakubvisa zvinyorwa
Tora madonhwe matatu emafuta rosewood uye madonhwe mashanu emafuta kubva kumakoro egorosi. Sakanidza mafuta aya uye nyatsodzikisa ichi chisanganiswa muganda umo pane mavara.
Iye zvino tava kuziva kuti chii chinotarisa uye maitiro avo kumba. Takapa mapepa akabudirira kwazvo mukurwisana nematombo. Zvichenjerere iwe, ida muviri wako uye iwe pachako, nokuti inodhura uye inonyoresa kudzivirira dambudziko, pane kugadzirisa migumisiro yaro.