Hove yakachena kana yakabikwa
• Maziso akajeka, nevadzidzi vemavara uye ruvara rwekona. Maziso anozununguka uye asina kuchena chiratidzo chekupera.
• Girazi yakatsvuka mutsvuku kana kuti tsvuku.
• Chirwere chakaoma uye chakasununguka,
Usabatwa uye usapinda.
• Ganda rinotsvaira uye rinopenya, zviyero zvinokodzera.
• Miswe mutsara yakarurama, yakasununguka, yakanyorova. Kana pakaoma kana kuputika, zviri nani kuti urege kutenga hove.
Nehove dzakasviba
• Mucherechedzo: zvidzitiro zvakasvibiswa kana zhizha - tsamba kana kuti zvakare.
• Ita: zvidimbu - zvakasimba, zvisingaiti uye zvisingaiti.
• Chimiro: kana hove ichiita seoma, zvinoreva kuti yakachengetwa kwenguva yakareba.
• Kuvhara mazai: kufanana, pasina makristuru.
How to cook?
• Vakaroorana.
• Bika muchechi kana chidimbu.
• Pane grill.
• Munzvimbo inopisa isina mafuta.
• Mukanyoro munyu (zvakakosha kuti chitunha chakanga chakazara uye ganda rakagadzikana, zvisinei kuti ndiro inogungwa).
Tilapia
Zvinhu zvinobatsira nezvinhu - zvine mapuroteni mazhinji uye maduku maduku - anenge 2 g pa100 g yemuchina. Iyo inonyanya kukosha phosphorus, potassium uye vitamini B12. Iine selenium - ine simba guru remunomodulator, iro rinowedzera kusagadzika kweganda kune zvinoputika uye rine anticarcinogenic properties. Niacin, chikamu chetilapia, inobatsira mukudzivirira kwekurwadziwa kwemwoyo. Purogiramu yevhiki nevhiki pavhiki 200-300 g. Hove isina kunhuwa. Bika, wira, shisi, cook cooklets. Pane kutora nzvimbo - iyo-Red-top, red lusian.
Pangasius
Zvinhu zvinobatsira nezvinhu - zvakapfuma mu vitamini D: inodzora kushandiswa kwe calcium uye phosphorus uye nguva yakakodzera kupinda mumapfupa emapfupa. Inobatsira kudzivirira mahara, utano hwegum, kudzivirirwa kurwere cheshuga. Pamamafuta e polyunsaturated acids mu pangasius, akawanda omega-6, izvo zvinoita kuti muviri usadzivirire kuputika. Vhiki yevhiki nevhiki - kamwechete pavhiki kwe 200-250 g. Kubika sei. Fry, stew, kubika kana kushandiswa mukugadzirisa mapepa. Chii chinodzokorora - Tilapia, red Lutsian.
Shig
Zvinhu zvinobatsira nezvinhu - whitefish ndeyemhuri yearimoni, saka ine chikafu chakafanana. Inobatsira pamatambudziko uye mitoro inorema, inobatsira kudzivisa mafungiro akaora mwoyo, inotsigira hutano hwehutano nemararamiro emitambo, inotarisa kuwanda kwehushutera muropa. Vhiki yevhiki nevhiki - kaviri pavhiki kwema 300 g. Bika zvakakwana kana zvakakanyiwa nemiriwo, lemon kana ginger, grill, kubika nzeve. Chii chinodzokorora - Trout.
Sazan
Zvinhu zvinobatsira nezvinhu - iyi hove yerwizi ine zvakawanda zve potassium uye phosphorus. Vanobatanidzwa mune simba retimetabolism, zvakakosha kune metabolism ine utano, zvinokanganisa kushanda kwechiropa neitsvo. Zvimwe zvinhu zviviri zvinokosha: calcium - yekudzivirira osteoporosis, uye simbi - yekuvandudzwa kweropa nekuzara kwemasero ane oxygen. Vhiki yevhiki nevhiki - kamwechete pavhiki kwe 300 g. Grill, kubika mumapuranga ne ginger kana herbs, kubika munyu. Chii chinodzokorora - Karp.
Catfish
Zvinhu zvinobatsira uye zvinhu - sulfur yakasvibirira inobatsira kuchengetedza ganda, bvudzi, misumpi yehupi, rinodzora oksijeni metabolism mumasero, inovandudza inzwi uye kushorwa nemhepo inobudisa mhepo. Ikoko catfish ine iodine - inoita kuti kuve nekusimudzira kwetachiona basa uye kubereka. Weekly rate - kamwe kamwe pavhiki kwe 250 g. Bika nemiriwo mumashizha, grill, stew, wira. Chii chinodzokorora - Rainbow trout, gungwa trout, red lucian.
Icefish
Zvinhu zvinobatsira uye zvinhu zvinowanika mumvura yakachena yepakati pemvura, saka haibatanisi chepfu mumasumbu. Panguva imwe chete, mafuta mairi ane 1-2 g chete pa100 g, uye iodine, magnesium, phosphorus, potasium, paavhareji, ndeye 0.5-1.5 nguva yakakwirira kudarika muzvikoro kubva kumakungwa anodziya. Imwe fluorine inofanirwa kuti utano hwemazino uye hematopoiesis, uye zinc, inokonzera kunaka kweganda uye libido. Vhiki yevhiki nevhiki - kaviri 200-300 g. Kubika sei. Hove isina kunhuwa. Gadzirira jellied, kubika muchoto, wiraira vaviri. Chii chinodzokorora - Cod, sea bass.