Uye kana muwatermelon hapana nitrates, saltpeter nemamwe mucks, pamwe nekubatsirwa kwatengesi mutengesi akaedza kuipa kutengesa kutengesa, zvinhu zvayo zvinokosha zvichabatsira chaizvo muviri wedu. Watermelon inoumba 80% mvura, ine fructose, microelements uye yemafuta fiber. Uye hapana chinhu chinogona kupa zvikonzero zvekupokana. Iyi michero inotapira inogona kudya kunyange vanhu vane chirwere cheshuga, nokuti kusvika 40 g ye fructose muviri unobata pasina kurasikirwa neutachiona. Kutora nguva yakanakisisa yevhuta yekudya. Nyama inotapira yakanyatsogadzirisa uye inoderedza kunzwa kwenzara, inoshambidza muviri (anonyatsonaka diuretic), inogovera muviri nemavhithamini B, C uye PP, magnesium, calcium uye potassium. Nhau huru ye hypertensor uye cores: yakakwana ye magnesium haibvumiri kudzvinyirira kudii, uye mu duet ne calcium inowanzoita basa remidziyo. Magnesium inobatsira bile secretion uye kudya, inopesana nekutumirwa kwecholesterol uye kuumbwa kweiyo majozi. Inobvisawo kuvhiringidza kwekutya uye kukanganiswa kwemisimba. Uye izvi zvose - zvikamu 150 magamu emuvhenekeri uye 45 makorikori chete pazuva! Wakadya sei mukateti pakutanga uye chii chakakosha?
Denge risingaenzaniswi
Hapana munhu achange akashamiswa nemashoko anonzi watermelon ibheri guru. Asi chokwadi chokuti iye anobva kumhuri yepungu, zvishoma zvinoshamisa. Nenzira yakati haaiti zvakakwana mupfungwa yedu yemhuri yepungu - zvakare yakasikwa. Muzvarwa weVatermelon kubva kuSouth Africa. Ikoko, uye ichiri kuIrish, Central Asia, Afghanistan neAustralia, mavhenekeri achiri kuwedzera musango. Mumakore ose aya, murume uyu akakwanisa "kuisa" ichi chine tsvina yakasvibirira yakasvibirira (kusvika ku11% shuga), uye akabudisa tafura, uyewo mvura yakasimba. Ndiine canteen yakanga isina kuderedzwa - yakafanana! Kuti zvipfeke zvichifamba pamusoro pemudumbu: "15 kg yakakwana? Uye hamudi? Zvisinei, nekuda kwekushandira akaunza hafu ye kilogiramu, uyewo mugove.
Pakuvhenekera pakutanga kwaionekwa sechinhu chinofadza
Pasi paPetro, nyama yake tsvuku yakawanzoshandiswa mudzimba dzeimba dzekudya. Asi haisi itsva, asi yakanyorova murasi yehuga. Zvadaro, ikozvino munguva yeTsarist Russia, ye-ruble 5 pakusununguka zvaive zvichikwanisika kutenga zvakakwana zvevhuta, uye kune icho chiri chikafu chechingwa neharing muwedzera. Zvakanakisisa kuzvidya zvitsva-uye kuzvidya, nekuvandudza utano hwako. Asi mavhenekeloni "kubika" aripo! Kutanga ne, itai chikafu chinokonzera mavhenekeri, kuwedzera uchi hudiki. Nenguva isipi inouya pfungwa yekusiyana-siyana cocktails - kubva mumavhenekeri "Margarita" kusvika kuhombodo muvheti. Zvinokwanisika kudonha bhora kubva kumucheka wemavhodononi nekombodhi yakakosha-uye yekugadzira mheteti, uye yega salads yakasiyana uye nedivi dzezvokudya kune nyama yekudya. Kunyange iyo yekutanga ndiro nemavhodelon kubika - zvinotonhorera. Semuenzaniso, gaspacho, apo mazamu emuvhenekete akarova ne mbatata yakasviba nematata, makomkomere nemidhoro. Imwe mavhenekeri anonyorerwa uye anofungidzirwa, semakango kana tomato, gadzirai mavhodonon honey (nardek), kuita michero yakawanda uye kunyange kutyaira mhepo kubva mairi. Nechevhenekeri, torosi yakadai seBrynza uye feta, maorivhi, nuts uye mbeu, tomato, ham, coriander uye mint pamwe chete. Kubva pamakermelon crusts kubika jam inoshamisa, kuwedzera vanillin, macrorus, zvinonhuwira zveinhu uye hwekunhu. Chinese chefs chichena chikamu chechikanda chakasvibiswa uye chakanyorova mumafuta nekiki, anyezi, shuga uye rum.
Kusarudzwa kwehukuru
Kuti urege kuurayiwa nekurambana uye kuwana mufaro chaiwo nekavhenekera yemavhodonon, terera kune mitemo yakadaro.
■ Usambofa watenga mavhenekeri pamakwara, kubva kumotokari, nezvimwewo. Kana kuti kana uchida kufarira zvinyorwa zvemakateti.
■ Sarudza vhuta nemumvuri werima uye mabhanhire ekudzivirira.
■ Zvidzivirire zviduku zvikuru uye zviduku zvikuru. Ivhareji inorema yemavhenekeri ndeye 5-7 kg.
■ Watermelon inofanira kunge isina matt kuvhara, kuputsana uye dents. Nyatsoongorora chibereko: nzvimbo duku yakaora ine dot mukati-mukati mechivimbiso chokuti mavermelon akajowa ne nitrate nesironi, kuitira kuti "ripen" yapfuura.
■ "Miswe" inofanira kuva yakatsvuka uye yakaomeswa, asi haina kuoma zvakakwana, sezvo ichi ndicho chiratidzo chekutanga chekuchengetedza kwenguva yakareba.
■ Watermelon inouya mumadzimai maviri. Tarisa pavari pasi pe "muswe": pasi re "watermelon" rakanyanyisa, uye denderedzwa rakakura pamakona. "Vasikana" vanoonekwa sevasina maturo: kune mabwe mashomanana mavari, uye pane mashuga akawanda.
■ Cherechedza jena jena pamucheto wemavhenekeri - kana yakajeka yerima, zvino, ichibata pasi, chibereko chinozvipa pachako. Uye kana tsvina yacho yakakura zvikuru-yakashaya zuva uye kupisa, uye zvichida vheta ichava mvura uye isina kunetseka.
■ Isai vheta kune rumwe rutivi uye tora imwe: iyo yakakora inogadzira echo sonorous, resonate uye inopa mune rumwe rutivi, nyama yakasviba yakaoma uye ruzha muhupamhi hwayo runopararira nekuoma. Fukidza mavhenekeri nemaoko ako - iyo yakakora ichaputika zvinyoronyoro.
■ Kana uchisvika kumusha, takura berry mumudziyo kana bhakiti remvura: yakakora inofanira kushambira, uye iyo yakasvibirira ichadonha.
■ Pulp inogona kutaura zvakawanda pamusoro pe "chimiro yakagadzirwa": kana ine tsvuku ine violet hue, ruvara, ruvara, ruvara rwemitsipa yakaoma, yakasvibiswa uye yakasviba, uye kwete chesari yakagurwa, zvinoreva mavermelon zvechokwadi "akaiswa". Iwe unogona kupedza zvidzidzo zvishomanana: kana pulp inopwanyika mugirazi remvura inoita kuti iite semvura chete, ipapo mavhenekeri "akarurama" kana inoshanduka pink kana tsvuku - watermelon "chemical".