Izvo zvichava pamusoro pedu tose tinozivikanwa machena kabichi - zvechokwadi vitamini-mineral complex yakagadzirwa nemasikirwo pachayo. Zvinhu zvaro zvinobatsira zvakakosheswa kunyange neVaIjipita vekare neVaRoma vechechi, uye muRussia kabichi yakagara ichionekwa sehomwe huru yemuriwo. Uye hazvina ngozi. Rine zvinhu zvakawanda zvinobatsira izvo zvakaoma kutenda. White kabichi zvechokwadi yakasiyana. White cabbage yakafuma mumaminerari uye mavitamini, inenge inenge boka rose revhithamini B, izvo zvisingatauriki muviri.
Vitamini B1 (thiamin) ine simba rakanaka pamabasa ehurumende nemasumbu, inodzivirira polyneuritis. Icho chikamu chemakemikari anokonzera katehydrate metabolism, uyewo kushandiswa kweamino acid. Ichi vitamini chinodzivirira kukura kweeuritis, radiculitis, inobatsira nezvirwere zvepachiviri chemuviri uye chiropa. B1 inodzivisa kukura kwevhiringidzi muhutano hwemwoyo.
Vitamini B2 (riboflavin) inobatsira pakukura kwesero, chikamu chemakemikari anokonzera kusvibiswa kwehutano mumatumbu ose, anoronga metabolism emafuta, mapuroteni, makhahydrates. Riboflavin inodzivirira retina kubva ku-ultraviolet chiedza, inobatsira kuporesa maronda uye zvionda, zvinowanzoita basa rematumbo, rinoporesa kuputsa uye kushambira pamiromo.
Vitamini B3 (nicotinic acid) inobatanidzwa mumagetsi ekufema, inodzora basa rakakura rekutya, rinokurudzira kuwedzerwa kwamavanga. Nicotinic acid inodzivirira kukura kwe atherosclerosis, pellagra uye zvirwere zvemuviri wepamuviri. Icho chinhu chakaisvonaka chekudzivirira.
Vitamini B6 (pyridoxine) inobatanidzwa mukutsinhanisa amino acids nemafuta acids, zvakanaka inobata mabasa europi neropa, chirwere chetsitsi. Pyridoxine inodzivisa kukurudzirwa kwedermatitis, diathesis nedzimwe zvirwere zveganda, zvinokanganisa kukura mumweya uye mumuviri. Vitamini B9 (folic acid) inobatanidzwa mukugadzirisa kwevhenekeri, inotora basa rinokosha mukutsinhanisa amino acid, biosynthesis ye purine uye pyrimidine nheyo. Iyi vitamini inofanirwa kuve yakarongeka yekuita kwekukura kwekukura nekukura, hematopoiesis uye embryogenesis.
Vitamini C inobatsira muviri kudzivirira mavairasi uye mabhakitiriya, inosimbisa masimba ezvirwere. Ichi ndicho chinhu chakanakisisa chekudzivirira uye kurapwa kwemagetsi. Vitamini C inosimudzira kuporesa kwemukasi wechipfuva chemuviri wekupemha, kunoderedza kushanda kwemagetsi. Ichi vitamini chinopfuurira kwenguva yakareba mu kabichi. Vitamini D (calciferol) inodzivirira kuonekwa kweiyo, inobatsira kuwedzera mavitamini A, uye pamwe nemavithamini A uye C inodzivirira kutonhora. Inobatsira mukurapa kwekujunctivitis. Vitamin K (menadione) inodzivirira kubuda ropa, inodzora ropa coagulability, inoita mararamiro. Vitamin P inokonzera kupora kwemajapilisi, inochengetedza vitamini C kubva kuhutano, uye inobatanidzwa mukugadzirisa-kuwedzerwa-kuderedza zvirongwa. Vitamin U (methylmethionine) inobatsira mukurapa mudumbu uye duodenum. Kubudirira mukurapa kwe eczema, psoriasis, neurodermatitis. Kunyanya kazhinji ma vitamini U mujusi ye kabichi .
Mukuwedzera kune mavitamini, kabichi kabichi inewo maminera, pasina izvo mhuka ine utano haigoni kuparidzirwa. Calcium inokurumidza kuwedzera kukura, inowedzera simba remapfupa nemazino, inowanzoita basa remagetsi emagetsi, inowedzera inzwi remidziyo, inovandudza basa remwoyo. Inobatanidzwa mukugadzira ropa coagulation. Manganese , inokurudzira chiito che insulin, haisimudzi muzinga weku cholesterol muropa, inokurumidza kusimba metabolism. Iron inopa oksijeni kumasukisi uye masero, inoderedza ngozi yeanemia. Potassium inobatsira kutapira mafungiro emagunha, inochengetedza uwandu hweasiti-yega yega ropa, inotambisa saridhiya yakawandisa, inoderedza kuwedzera kweropa. Zinc inokosha pakukura nekugadzirwa kwakanaka kwehurongwa hwemagetsi, hunovandudza hutachiona-kuderedza zvirongwa, hunoita zvakanaka kugadzirisa. Sulfurusi chikamu chinokosha chemasero, mahomoni uye sulfuri-ine amino acids.
Ndiri kufara zvikuru kuti pane zvakawanda zvekupikisa kubva kumucheka mutsvuku. Inogona kudyiwa, yakasviba, soro yakabikwa, yakakaniwa, yakadyiwa, idya yakasvibirira, ita juice - mavitamini zvishoma haazoperi. Munhu wese anokwanisa kuwana chikafu kune zvaanoda uye kuchengetedza hutano hwavo. Heino ivo, mineral uye mavitamini muchena machena kabichi.