Saka, kuitira kuti zviwane zvakanakisisa, munhu anofanira kudya muhombe wakawanda wemiriwo nezvibereko. Kushandiswa kwezvibereko zvitsva zvinonongedzerwa jisi ndiro musoro wedu nhasi.
Zvinotaridzika kuti zvinogona kuva nyore - dengu rezvibereko nemiriwo, juicer - iyo inceaa yezvirwere zvose. Asi, sezvamunoziva, mushonga chero upi zvake unofanirwa kunge uri "mushonga". Mumakore achangobva kupfuura, vekuAmerica vanodya noutano vakanzwisa alarm: vanhu venyika yakawanda kwazvo vakawana kuwanda. Uye ichocho chakanga chave chichimbidzirwa jisi. Kuziva hutsva, seimwe nzira yakanakisisa kune tei, kofi nemvura, vazhinji veAmerica pane dzimwe nguva vaipfuura mitemo inogamuchirwa yemakhahydrates.
Nhasi kufanirwa kwemajisi matsva kwakakwirira kwazvo pasi rose. Izvi zvakaita kuti pave nemashoko akawanda asina kururama pamusoro pezvinhu zvavo uye kushandiswa. Tinobvisa zvinyorwa zvakajeka pamusoro pemiti:
Muchero, mavitamine akawanda kupfuura mune zvitsva
Izvi hazvisi chokwadi. Iyo yakawanda yevhithamini kubva mumiriwo nemichero inoshanduka kuva juice kana ichigamuchirwa. Zvirwere uye zvinorema zvinoramba zvakanyanya mukiki. Saka juzi inonatsa mvura uye inowedzera kunhuwirira kupfuura zvigadzirwa.
Juice inobatsira chete kwemaminitsi makumi matatu mushure mokubika
Izvi hazvisi chokwadi. Mavhithamini haazoperi kubva kumajisi panguva ino. Kana zvisina kudaro, ivo vaizoparadzwa mumichero nemiriwo ivo pachavo vasati vabuda. Mutsva inoramba ichichengetedza zvayo maawa 24.
Orange juice inonzi panacea yechirwere cheshuga chechipiri
Iyi inhema. Girazi rinonatswa jisi rearangi mangwanani kana mushure mekuita basa rinobatsira. Iine mavitamini mazhinji, antioxidants. Asi kubuda kwechirwere cheshuga kunonyanya kukonzera kuwedzera kwehutano uye hutano. Kuchengetedza kukurudzirwa kwechirwere kunokwanisika, kunamatira kune mararamiro akanaka.
Muzvokudya zvedu, mahydrohydrates account ye 60% yemari yezuva nezuva. Zvakakosha kudya makamu-ehydrates akaoma: zviyo, zviyo, miriwo nemichero. Zvinononoka kugadziriswa, kwenguva yakareba kuchengetedza pfungwa yenyama, ine zvakakosha mumuviri we fiber, mineral uye mavitamini. Kushatiswa kwemakhahydrates, sekutonga, kunoitika nekuda kwezvinonzi zvinoratidzika kana zvinokurumidza makhahydrates. Iyi mapekesi, mapeji, uchi, jamu nemafuta pamwe chete. Izvozvo zvinogona kunzi "mvura" makorikori, i. muviri unoona juisi sekudya, uye kwete kunwa. Muzvizhinji zvakakura, zvishoma nezvishoma kuwedzera koriori yehuwandu hwezvokudya, izvo, zvakasikwa, zvinokurudzira kuiswa kweuwandu hunorema. Kutanga sotkoterapiyu, iwe unofanirwa kutevera imwe kudya uye kudya jisi muwandu waunoda.
Nenguva
Iwe haugoni kunwa jisi kana uchida. Zvakakosha kutevera mitemo. Mishonga yakawanda yezvokudya inokurudzira kunwa majusi usati wadya kana kuti iwe pachako. Izvi zvinokonzerwa nekugadzirisa kwekudya, izvo mujisi zvakasiyana. Vanowanzorega kugara mumudumbu, nokukurumidza kudarika mu duodenum uye kune inonyanya kudyiwa nekuda kwemakemikari epancreas. Nokudaro, majisi haafaniri kunge akavhiringidzwa nezvimwe zvokudya, sezvo zvisina kufanira kuti vangave vachishuva kwenguva yakareba pamwe nayo mukati mudumbu. Zvakanakisisa kunwa juice 30-40 maminitsi musati madya kana awa inotevera. Saka zvinhu zvose zvinobatsira zvingave zviri nani kuwedzera.
Apricot - inovandudza chirwere cheganda, inobatsira myopia, inobata chiropa zvakanaka. Chinanazi - mukuwedzera pakukurudzira kuputsika kwemafuta uye mapuroteni, inewo "mararamiro emativi": inonzi kunwa rudo, nokuti inowedzera manzwiro uye zvido. Birch - anoporesa maronda, anoshandisa metabolism, anotonhora wrinkles uye anowedzera kukwanisa uye inzwi remuviri. Hawthorn - vakapfuma muzvidimbu zvakasiyana, izvo zvinowedzera kupararira kweropa mumidziyo yepfungwa uye uropi, kuderedza ropa rinokonzerwa neropa zvakanaka. Inoshungurudza hurongwa hwekutya. Muchero - kuraira nokuda kwehutachiona hwehutachiwana, chifukidzo, nehuwandu hunopera hwomuviri uye kuderera kwesimba.
Pomegranate - inoonekwa sehematopoietic juice, iyo inowedzera hutachiona. Inonyanya kukosha kwekushaya ropa, kuwedzera kwehutachiona, atherosclerosis uye zvirwere zvebhuku rebhaariary, anobatsira nehutonho, bronchitis, kunoderedza migraine kurwisa. Gungwa buckthorn rine mavitamini akawanda (A, B, B2, O3, C, E), trace elements (iron, manganese) uye mamwe marudzi emiti inorwisa mabhakitiriya anouraya zvirwere.
Peach - kukurudzira cores. Iine potassium salts, iyo inopa mwoyo musungo. Blackcurrant - inowedzera kukurira kwomuviri kune zvirwere zvehutachiona uye, sezvinoita citrus, inopisa mafuta. Girasi yemararic inokurudzira metabolism, inowedzera kushorwa kune zvirwere, uye kukwanisa kushanda. Inobatsira muzvirwere zvepamu, zvirwere zvekudya. Apple juice yakafuma mune iron. Iine potassium yakawanda uye boron - chinhu chinosimbisa mapfupa.
Dzorerazve ballast: detox
Kuvandudzwa kwemuviri pamwe chete hakugoneki kunze kwokutanga kwekuchenesa chepfu uye chepfu. Zvakakosha kugadzira mamiriro ekugadzirisa kwemasabetism nemabasa emuviri, semugumisiro weiyo yakaunganidzwa metabolites iri pakati pekushandiswa uye kubviswa. Mafuta ndiwo chigadzirwa chechisikigo chekuchenesa muviri. Vanounganidza kushandiswa kwekushandura umo kunowedzera "accumulations" uye slags zvinopiswa, uye kubviswa kwezvibereko zvekuora zvinoshandiswa. Izvi zvinotungamirira kukurasikirwa kwekutema.
Izvo zvinoshandiswa zvipenyu zvezvibereko izvi zvinovandudza peristalsis, pasina kushungurudza mudumbu mumcosa, kukurudzira kunatswa nekudzorerwa kwegadziriro yekudya. Nzira yekuchenesa muviri inobata nekushandiswa kwejisi mushure mekutsanya kwezuva kana mono-kudya pamwe nekuwanda kwezuva rimwe pavhiki. Donzera maji muyero ye1: 3 nemvura inodziya uye kunwa 1.5-2 litere wehuwandu hwezuva nezuva. Nguva dzose "kukohwa" zvinhu zvichabatsira kubvisa zvirogi zvinorwadza. Mukuwedzera pakusunungura mazuva, pane imwe nzira inogona kuvimbika. Inosanganisira kushandiswa kwekupa zvinopa upenyu zveimwe yezvataurwa pamusoro apa muwandu we 400-600 meri pazuva uye inoitwa nenzira yakarongeka kwevhiki mbiri.
Imwe ye "madzimambo" pakati pezvibereko zvemichero mitsva itsva yekunakirwa karoti. Kutenda kuvepo kwebeta-carotene, inovandudza ganda nemvere dzemavhu, kudya uye kudya, zvine zvakanakisisa kuchenesa zvinhu. Kuumbwa kweiyo chinhu chakasiyana-siyana kunosanganisira huwandu hwakawanda hwevitamine dzinokosha: A, B, C, E, R uye K. Vitamin K inogona kurondedzerwa nenzira yekufananidzira se "bandage" nokuda kwebasa rayo rinokosha mukuvhara ropa. Inotambawo basa guru mukuderedza kwemapfupa.
Girazi rakanaka: kucheneswa kweganda
Mafuta - inokosha inoshandiswa kuKosmotsevtiki. Vanobatsira kuvandudza ruvara, kubvisa pimples nemakwenzi, kudzorera kupenya kwakanaka kune vhudzi.
Zvinokosha! Scientific truth: mu juti yetiroti inofanira kugara ichiwedzera mafuta (kirimu, kirimu yakasvibirira kana mafuta yemiriwo). Chero chete musanganiswa iyi-beta-carotene inogadzirirwa zvakanaka.
Kana iwe ukawa kunze kana kuparadzanisa bvudzi rako, dambudziko iri richaita zvakanaka nejukisi jisi. Iyo yakafuma mu mineral salts, ine potassium, calcium, sodium uye phosphorus. Pamusana pemigumisiro yavo, midzi inosimbiswa, vhudzi rinotanga kukura nekukurumidza uye rakanyanya. Mvura yemucucumber inochengetedza kutsva uye inzwi reganda. Mune rimwe zuva unogona kudya kusvika ku100 ml yemvura yakachena yemucucu. Iko kunogadziriswa pamwe nekusanganiswa nemarato, apuro uye majee emurapeti, uye pamwe chete nekaroti uye beetroot inobatsira mukurapa zvirwere zveganda.
Muhondo yekurwisana nemakwenzi achabatsira tomato juice.
Iyo phytoncides inowanikwa mairi inodzivisa nzira yekuvirisa mumatumbo, uye organic acids inodzora metabolism. Maererano nehuwandu hwe ascorbic asidi, haisi pasi pezvinyorwa. Mune rimwe girasi - hafu yemazuva ose emuviri we vitamini C. Girazi remusi wekatori pazuva kwevhiki mbiri richagadzirisa dambudziko racho neganda, kuwedzera inzwi remuviri.
Cocktail cheerfulness
Kuti uchengetedze tonus panguva yekubata mavitamini ekupedzisira, tinokurudzira chirevo chinotevera:
- 100 ml yejuroti juice
- 1 tsp. juice yegirusi parsley uye 5-10 ml yejisi yewaini
- 200 ml ye kefir
Mukubatana neparsley, iyo inobatsira maitiro e-high-vitamini karoti inowedzera. Muchiri wecelery inovandudza masero ekudya uye inogadzirisa hurongwa hwekutya, hunoita kuti kuve nekugadzirisa kwehutachiona huri mumuviri. Basa reKefir nderokubatanidza mukugadzirisa kwekuchera muviri nhengo dzose dzekudya. Tora 0.5 magirasi 2-3 nguva pavhiki kwemwedzi inoverengeka.
Internal order
Mutsva ndicho chinonyanya kukosha chinoporesa zvirwere zvakasiyana-siyana zvepamuviri.
Colitis . Iyo inonyanya kukosha ndiyo majisi espinachi, beet uye makomkoro. Vane hupfumi zvakanyanya muzvinhu zvakasikwa, zvinobatsira pakuchenesa nekudzorerwa kwemabasa emukati emukati. Redcurrant juice inobatsira zvikuru kuti spastic colitis (isina simba motokari inoshanda yekoni). Iyo pectins inowanikwa mairi inobata zvakakwana uturu hwepamuviri, kubatsira kudzorera mudumbu. Nzira yekutora sei: Redcurrant juice - 50 meri pazuva, yakashambidzwa nemvura inodziya (1: 4). Mamwe ose ejusi - hafu yegirazi zuva (muchiyero che1: 2 kana 1: 3). Pakati pevadzidzi, chero nzira yekutora rimwe jisi ndeyemwedzi miviri, asi mumamiriro ega ega pane zvakakosha kuisa pfungwa kune mumwe munhu wehurumende. Allergic reactions inogoneka. Contraindications: gastritis, peptic ulcer.
Ulcer . Kudzivirira kudzokerazve, zvinobatsira nguva dzose kudya chichena chemakisi machena. Masayendisiti akawana kuti kabichi ine chinzi inonzi antiulcer vitamin U. Inodzivirira kuonekwa kwezvironda, kudengenyeka kwemudumbu uye duodenum, uyewo kunovimbisa kupora kwavo nokukurumidza. Iyo inewo mamiriro ekugadzirisa. Nzira yekutora: Half girazi yemusika kabichi katatu pazuva pazuva uye kudya kwekudya nguva dzose kuchavandudza mararamiro emuviri, kuchabatsira kubvisa chironda. Ivhareji ndiyo mwedzi 1. Contraindications: flatulence, colitis. Kabichi jisi ine zvigadzirwa zvayo: kana ichingopfuura, inogona kuwedzera kubudisa gesi.
Gastritis . Ne gastritis neyepamusoro acidity, mutungu juice ichave isingasvikiki. Kutenda kubudirira kwekugadzirwa kwemakhahydrates, mapuroteni, mineral salts nemavithamini, inowedzera zvakanyanya basa remuviri wemimba, uye inokurudzira kunyadzisira kwebisi, kuderera mu acidity mudumbu, kudzorerwa kwemazuva ose. Zvaungaita: 1/2 mukombe 1 nguva pazuva kwemazuva gumi.
Contraindications: kusawirirana kwomunhu mumwe nomumwe.
Ne gastritis neasitiki acidity, jisi yemichero inogona kubatsira kuwedzera rutivi rwayo: apuro, pear, mazambiringa, maaramondi nemononi. Pakati pemiriwo ine basa iri ichasangana nemashizha ekupinashi, kabichi, beet nemakango, anyanisi, bell tsvuku uye garlic. Zvinokurudzira kuchengetedzwa kweguruji juice. Nzira yekutora: 1/4 mukombe wejusi kanenge katatu pazuva.
Contraindications : erosive gastritis, peptic ulcer. Chikonzero chikuru chekuvhara dzidzo kana kushandura mutsva wejisi ndekushandurwa kamwe kamwe mukutarisa kwemaonero ewaini inoshandiswa. Ichi ndicho chimwe chezviratidzo zvakajeka zvekuzadzwa kwemuviri nezvinhu zvakakosha mumusangano uyu.