Usati washandisa mafuta anonhuhwirira, iwe unoda kuziva zvirwere zvako, zvakanakisisa kuwana chikonzero chakajeka kubva kuchiremba. Chimwe nechimwe mafuta anokosha anoita nenzira yaro uye ichiri chirapa, kunyange chechisikigo. Saka, hazvina kukodzera kuedza nekuporesa zvinhu zvemafuta pasina. Usati washandisa maitiro e-aromatherapy, unoda kuziva zvinhu zvemafuta ose. Nokuda kwechikonzero ichi zviri nyore kuzviita chiratidzo chinogara chiripo.
Nzira yekushandisa mafuta anonhuhwirira ichaoneka pachena kana ichinge yakagadzirwa uye yakachengetedzwa zvakanaka. Nokudaro, iwe unofanirwa kutenga mafuta anokosha mumabhodhoro egirazi yerima. Itairi yemafuta inofanira kunge ine zita rechiLatini rezvinyorwa, mirayiridzo yekushandiswa uye urongwa hwezvinyorwa. Mafuta anokosha anogadzirwa ne distillation nemvura inopisa, kana kuti yakabviswa pamiti yemiti. Chengeta mafuta munzvimbo ine rima isingakwanisi kuwanikwa nevana.
Pamba, nzira dzinotevera dze aromatherapy dzinoshandiswa: inhalations uye mabhati. Zvakawanda pamusoro pemhando imwe neimwe yekurapa.
Inhalations namafuta anokosha.
Nenzira iyi yekurapa, zvinokosha mafuta zvinowanikwa nokukurumidza kupinda muropa. Kune nzira mbiri dzekudzivirira:
- donha madonhwe mashomanana emafuta anokosha pamhekecheche, inhale hunhu hwaro, unounza hekecheche kumhino.
- 1-2 madonhwe emvura inotonhorera mubhodhi remvura inopisa, kufukidza netauro uye kufema kwemaminetsi mashanu muviri. Inhalations inonyanya kubatsira munguva dzezvirwere zvecatarrha uye inopa mitsva inenge ichangobva kuitika.
Nzira dzakadaro dze aromatherapy dzinowanzoitwa 2-3 nguva pazuva. Izvo zvinogonawo kushandisa sendiya inhaler, asi pamwe nayo iwe uchawana mukana wakawandisa wemafuta anokosha anokosha anokosha.
Bhati nemafuta anokosha.
Nzira iri nyore uye inofadza zvikuru yekurapa, panguva iyo mafuta anokosha anopinza muganda. Nokuda kwekushambidza 20-30 madonhwe emafuta anokwana, achiwedzera kuti zvakakosha kumutsa zvakanaka mvura mumvura yekugeza. Tora bhaji inofanira kunge inenge maminitsi gumi. Nenzira iyi ye aromatherapy inobatsira kuisanganisira mimhanzi inonakidza, zorora uye funga chete nezvakanaka. Saka bhati nemafuta anonhuwira zvinounza kaviri kubatsirwa kwemuviri. Bhati nemafuta anokosha zvinogadzirisa.
Rondedzero yemafuta anowanzokosha ayo unofanirwa kuva nawo pamunwe wako:
Geranium - inoderedza kushungurudzika uye kuzvidya mwoyo. Inobatsira nehutachiona hwehuro nehuro. Kununura muviri wehupfu, kunowedzera ganda rehuni.
Lavender - inoderedza kushungurudzika, kuora mwoyo, kuzvidya mwoyo. Kunobvisa kunhuhwirira kunofadza kubva mumuromo, kunobatsira nekunonoka, kunoderedza kupisa paganda.
Majorana - anobvisa manzwiro okusurukirwa, kuora mwoyo. Kunoita kuti kufema kuve nyore nekuputika kwemhepo. Rinoderedza kukanganisa, kunobatsira nekudzivirira.
Mint - inomutsa mafungiro. Inobatsira nekurwara kwegungwa, nehutachiona hwehuro nehuro. Inonyaradza kudya, kunoderedza mwoyo.
Rosemary - inovandudza chiyeuchidzo. Inobatsira nehutachiona hwakasiyana-siyana, inobatsira kuderedza, inopedza kugadzirisa. Inosimbisa kupararira kweropa.
Sandarwood - inobatsira nekushaya hope, inogumbusa. Rinopedza kurora uye kurutsa. Anobata dandruff. Inobatsira ne bronchitis uye asthma.
Tea muti - une chimiro chekusimudzira. Yakashandiswa kubata maronda uye kupwanya.
Eucalyptus - inovandudza pfungwa yepfungwa. Inobvisa edema, inonyorovesa kuoma. Kurwisana nehutachiona zvirwere.