Nhasi, vatengi muzvivakwa zvinotarisana vanogona kusarudza hutano hwakasiyana-siyana uye vanovandudza maitiro avo. Mukuwedzera kune kutarisira hardware, unogona kupawo zvakasiyana-siyana zvekushambadzira izvo zvakagara zvichikosheswa nevakadzi. Nzira dzakadaro hadzingori zororo uye dzinoderedza kusawirirana, asi zvakare dzinovandudza. Kakawanda munguva pfupi yapfuura, urongwa hwemasasa huwandu hwechiSpanish hwakawedzera, kana mune imwe nzira iyo inonziwo chiromassage. Iye zvino tichazoziva naye.
Background
Kana kuve nekushambadzira kwakajairika kwatakanga tagara tichiziva, ipapo Spanish ndiyo yakanyanya. Chiremba wechiSpain, Enrique Garcia, akauya nemhando iyi, achitora hwaro hwechirongwa chechiromassage, iyo yakakurudzirwa naDr. Ferrandis muma makumi maviri ezana remakore rapfuura. Mukuwedzera, mamwe maitiro anowanikwa mu yoga uye Ayurvedic yesayenzi inowanikwa mumutemo.
Zvichemo zvemichina
Enrique Garcia akaita nhatu nzvimbo dzechirongwa cheSpain massage.
- Iwe haugoni kubvumira kushandiswa kwemhando dzakawanda, chete chete. Nemhaka yokuti nzira imwe nechimwe ine zvayo pachayo, uye naizvozvo, nekushandiswa kwemaitiro maviri anokwanisa kubvisa imwe.
- Kunyanya, chirongwa cheSpain massage chinosanganisira zvinopfuura zana zana akasiyana-siyana emaitiro. Nezvakasiyana-siyana zvakadaro, zvinoshandiswa nemumwe mutengi zvinongororwa, uyezve, hapana kuchinjwa nenzira iyo nekuda kwekusiyana kwavo, uye kushambadza kunoshanda zvikuru.
- Nzira dzehukuru iyi ipurasitiki yakawanda, saka hazvibviri kunzwa chero marwadzo, asi pasinei neizvi, tenzi anotapinda mukati mukati memaviri. Kushambadzira kunokonzera utano-kusimbisa simba re endometrins, izvo zvinokonzera kufara uye kufara mumunhu pavanoonekwa.
Pakutanga zvakataurwa kuti nzira yekuisa massage yaEnrique Garcia inobva pane nzira ye chiromassage yaDr. Ferrandis. Etiquette inotarisirwa kusimbisa mishonga yemisumbu uye kubvisa zvirwere zvayo. Chiromassage inoitwa pameso, zviduku zvakaderera uye kumashure, nokuti izvi ndizvo zvikamu zvinonetsa zvikuru. Pamusangano wose, hapana kudzokorora kwezvimwe zvekugamuchira zvinogona kuitika.Kutanga, munhu anofanira kuporesa, saka kushambadzira hakungotanga nekudziya, asi nekuzorora. Mushure maizvozvi, nzira dzakadzika dzinoshandiswa, kazhinji nenzira yezvimiso zvemasvikiro zvinowanikwa neminwe kana chipindwe.
ChiSpain kupisa kunobata maitiro mashomanana akasiyana.
Miotensivnaya teknolojia inobatsira pakuzorodza pamasumbu ose, mukugadzira kushambadzira, majoini anoshandiswa, uye anoshandiswa kuburikidza nehutano. Iyi nzira inodzokorora kusununguka kwesangano re musculo-articular.
Samatoemotional mbambiso inosimbisa hurongwa hwekutya. Pano, kucherechedza kunotungamirirwa nekusiyana kwekunzwa-idzi inzira dzekuzorora uye zviito zvakakwana zvekutsamwisa nzvimbo dzinofungidzira. Kurwisana kwakadaro kunoitwa neminwe kana michindwe munzira dzakasiyana, nesimba rakasiyana-siyana rekumanikidzwa uye rakasiyana zvakasiyana. Zvinowanzoitika kuti vashandi vanoshandisa zvimwe zvinhu kuti zviwedzere kubudirira: mapepa nematombo.
Lymphatic drainage ndiyo nzira inobvisa kutapukisa kwemvura uye yezvokudya zvinobva mumatumbu.
Hemolymphatic technique inogadzirisa kushandiswa kweropa kweropa, kunoderedza kusagadzikana uye kushanda kwepfungwa.
Neurosedative nzira inotarirwa kuderedza kushungurudzika, kusava nehanya, kusagadzikana, kuvhiringidzika kwehope, uyewo kunokurudzira dzimwe nzvimbo dzehupfungwa.Ukuzorora kwakadaro kunoita kuti munhu anzwe pane izvo mwana anenge achinzwa mudumbu raamai.
Simba reSpain rinofanira kushanyira kwete katatu nguva yekusangana.
Polish massage
Mushure memusangano, lymph drainage system inoshanda, kubuda kweropa kunovandudza, uye ganda rinowedzera oksijeni. Somugumisiro, iyo edema inonyangarika, chiso chakasviba chinova chakajeka, uye ganda ritsva uye rinopenya.
Kana tenzi achiita sangano, anoshandisa zvidimbu zvakasiyana-siyana zvakakodzera paganda rako uye mafuta. Nutritional substances nehuputa inopinda mukati memaviri uye inoita kuti ganda rive duku uye rive rakachena, uye hapana chikonzero chekusara kwezvinetso.
Maitiro anoshamisa uye maitiro ekurasira kweSpain anokonzera kukwegura kweganda. Varwere vagara vatedza nzira iyi, vanotaura kuti chigumisiro chacho chave chave chichioneka pamitambo yekutanga. Ichokwadi kuti, kutarisana nezvinetso hazvina kudzokazve, usamire hafu, unofanira kupfuurira pane imwe nzira yekurapa uyezve kuwedzera, nguva nenguva udzoke zvakare kuti urambe uchionekwa. Cosmetologists inotaura kuti iyi massage inogona kudzivisa kupindira.
Kurapa kweSpain kwakaoma zvikuru mumashandisirwo ayo, kuitira kuti zvibudirire zvakakosha, zvakakosha kunyatsoongorora maitiro nemitemo, uyewo ruzivo rwakakwana rwemaatomy. Sezvaunenge watoziva, kuunganidza kwakadaro kunofanira kuitwa neyanyanzvi nyanzvi. Ndicho chikonzero usati waisa chiso chako nemuviri kuna masseur, iva nechokwadi chokuti iye anonyatsokwanisa tenzi.
Sipanishi kuchenesa vechidiki
Madzimai maduku, chirwere cheshuga chakanyanyisa, naizvozvo chii chinoitika muchokwadi hachisi kuonekwa nguva dzose. Nokuda kweizvi, kufanana nemisungo nguva dzose inogara muhutachiona, uye kana isingabviswa, ipapo pachava nekukanganiswa kwemadiki pameso.Naizvozvo, vasikana vaduku vanoda kutendeukira kune nyanzvi yemhando, iyo inotarisirwa kugadzirisa kukanganisa nekuzorora. Uye mushure mekuita kwakadaro, unogona kutanga mamwe maitiro ezvinyorwa izvo zvichabata zvose zvikamu zveganda reganda.
Sipanishi kuchenesa pashure pemakore 40
Vakadzi vezera rakaperera munzvimbo yekutanga vanofanira kubvisa kukanganiswa kubva mubhandi refudzi pamakumbo. Zvechokwadi vakadzi vakadaro vari kushanda uye zuva rega rega vanogamuchira ruzivo rutsva, saka vanogamuchira manzwiro akasiyana, saka unoda kushandisa maitiro euroredate.Zvino zera, mishonga yevascular yakaneta kwazvo, saka inoda mvura. Inofanira kuyanana nemakwenzi ejinga, pane nasolabial folds uye munzvimbo yemaziso. Iyi nzira ichakubvumira kuti ubvise maitiro emitsva yakatsva kwekanguva. Kunyanya kutarisirwa kunofanira kubhadhara kune chidimbu, pano zvakakosha kushandisa maitiro pamvura yakadzika-yakadzika. Mutsipa wechipfuva unodawo mvura uye kududzirwa kwemutsara wemutsara.
Mushure mekusikwa kwemaitiro akanaka, iwe unofanirwa kuisa masikisi ekufananidza pane nzvimbo yakatarisa uye chiso.
Zviratidzo zvekusikwa kwechiSpain:
- varicose veins
- kushungurudzika mupfungwa
- lymphostasis
- edema kuderedza
- kudzivirira kemukirini
- kusagadzikana kwemasero uye masukisi
- kuderedza ropa
- kuwedzera kweganda relastic
- nguva uye kuoma kwechivi
- kutauridza inzwi
Contraindications:
- ganda zvirwere,
- zvirwere zviri mumukati wakaoma,
- bronchial asthma munguva yemaruva (May-June),
- zvinosvibisa neoplasms.