Kunyorera kupisa kwemusoro ndeimwe yekunakidza uye kunakidza mhando dzekusimbisa. Anokwanisa kukubatsira kubvisa musoro kana kupora shure kwezuva rakaoma uye rinonetsa. Yakaitwa nguva dzose, inobatsira kubvisa zvinetso zvekupararira kweropa, kuporesa shisa, kuvandudza bvudzi kukura nekuonekwa.
Kune zvakawanda zvakasiyana-siyana zvinoshambadza pamusoro wemunhu. Maererano nemitauro yekare yeChinese, chimwe nechimwe chazvo chakabatanidzwa nechimwe nhengo yemuviri wedu uye kukanganisa kwakakodzera pane idzi pfungwa kunogona kudzorera muviri kune chikero chepanyama. Kunyanya, chii chinogona kuonekwa nekusvika pakarepo, uchitanga kuita chimiro chakadai chekusimbisa, iwe uchakanganwa pamusoro pezvinozvidya mwoyo uye kushungurudzika.
Acupressure
Kana tikatenda mishonga yekare yeChina, muviri wedu unowedzera kune izvo zvinonzi zvivako izvo simba rinotitendera rinotenderera - Qi. Nzira imwe neimwe mune dzimwe nzvimbo iyo inoswedera pedo neganda, ine chimwe chinhu chakafanana nemagetsi, iyo iyo yakawanda uye ikozvino yemasimba mumuviri inotungamirirwa. Uye sezvinodiwa nemutachiona uyu, zvirwere zvedu zvose zvinobva kune chokwadi chokuti aya mavhiri anogona kunge akavharwa kana, kana zvakadaro, akashaiwa Qi simba, achigadzira kusabvumirana kusina kukwana kwaro pamuviri. Uye nerubatsiro rwekugadzirisa muviri, kana isu, kuisa muviri, pfungwa dzacho dzinoshandiswa uye simba rinowanzoshandura simba rinotangazve, nokudaro kubvisa urwere uye kupedza kurwadziwa.
Heano mamwe emashoko akakosha zvikuru ayo kunyange munhu asina kugadzirirwa anogona kukanganisa.
Purojekiti 3
Nzira yechando ichibva pedyo neziso, inofamba-famba musoro, inoburuka kumushure uye inopera netsoka. Iine mapeji akawanda, iyo yekutanga inogona kunzwika mumakumbo. Kupisa pfungwa iyi, unogona kubvisa ucheche, kushungurudzika, musoro. Inobatsirawo nekusanganiswa kunotonhora uye kumeso. Icho chiri kumusoro kwechomukati chemukati weshizha, anenge masentimita nehafu.
Purojekiti 9
Nheyo yechipiri yemugwagwa uyu iri pedyo nekudururudza iri pakati pe nape. Kuti uzviwane, famba kubva pakati pepakati yemusoro kune masendimita maviri kusvika kuruboshwe kana kurudyi uye shandisa munwe wako kumusoro kumucheto wepamusoro wesipiriti protrusion. Shandisa nechinangwa ichi zvinokurudzirwa pamusoro pemusoro, kurwadziwa mumutsipa wekervical uye mumhino wemhino.
Nheyo yechipfuva 10
Nharo yechitatu iri pamagetsi eecalp uye munharaunda yekervical, inenge yakazara pamutsipa we trapezius. Zviri nyore kuzviwana, zvinomira zvakasimba kwazvo, izvo zvinoita kuti ushande nayo zviri nyore. Kuti uite izvi, chengetedza munwe wako kubva kumutsipa wemutsipa kusvika kumutsara wekucheka uye udzoke imwe imwe nehafu kusvika kumamita maviri kusvika kuruboshwe kana kurudyi. Nekubatsirwa kwekudzivirira kwechiedza pane iyi, iwe unogona kubvisa marwadzo mumusoro, kudzorera mitsipa kushanduka, zvishoma uye uzvibatsire nechezuru uye kuonesa.
Point DN 20
Meridian Du inowanikwa pamwe nepakati pemuviri uye inobatanidza basa rekuita kweuropi nemoyo. Iine huwandu hwemashoko, apo iwe unotaridzirwa kwaunogona kuderedza kusangana kwakasiyana-siyana kwepfungwa, misoro yepamusoro uye kurwadziwa kwemwoyo. Nheyo yemugwagwa uyu, iyo inonyanya kutungamirirwa, inogona kuwanikwa nenzira inotevera: tora mitsetse inofungidzira kubva pamusoro we musoro kusvika pakati pe nzeve. Kushambadzira kwechinhu ichi kunobatsira kune avo vanotambura nemusoro, kusagadzikana kusingaperi, chirungu.
Gallbladder Channel
Unobatsira mavhavha emugwagwa uyu anokurudzirwa kudzvinyirira, kushungurudzika kwekutya, musoro wepamusoro, nezvimwewo. Pfungwa dzakawanda dzeizvi, dzakakosha pakukwiza, dziri munzvimbo dzakapoteredza nzeve. Ikokutanga, pfungwa 8, inenge masendimita maviri pamusoro pemusoro we nzeve. Point 9 iwe unogona kuwana panzvimbo imwe chete, asi zvishomanana pedyo nechepamusoro wemusoro. Nenguva isipi nhatu nhatu dzekushambadza dzinogona kuwanikwa: tsvaga nzvimbo pedyo nehutambo hwemastoid ye-temporal bone - ichi chichava chikamu 12. Pedyo nechocho mapeji 10 ne11 kuti azviwane - tungamira munwe kubva pakureba kusvika kusvika 9 kusvika kune imwe mutsara unofanana nemakona ehombodo nzeve. Ita mapepa acho nehana yakatenderera stroking kufamba kusvikira uona kuvandudzwa mumamiriro ako.