Chinangwa chikuru chekudya 1 ndechekubata chirwere chekudya zvakanyatsorega uye kubvumira mishonga kuti iwanezve mushure mekurwadziwa uye kurapwa kunogumbura nzvimbo.
Zvose zvinoshandiswa zvekudya
- Zvokudya, izvo zvinoshandiswa muhutano hwekugadzirisa kwehutano hwekudya nemaitiro ayo uye kuzadza ndeyepamusoro-grade. Asi zvese zvinogadzirwa zvinogona kukanganisa zvakanyanya kudzivirirwa kwemuviri uye matumbu zvakanyatsosarudzwa zvachose.
- Nenzira imwecheteyo, zvikafu zvinoremedza uye zvakagadzirwa kwenguva yakareba zvinorambidzwa. Chaizvoizvo, zvose ndiro dzakagadzirwa kana kubikwa kune vakaroorana, uye zvinoshandiswa mumusasa unofanana.
- Hove dzakaderera-mafuta uye nyama zvinogona kupedzwa uye zvikamu zvose.
- Munyu inofanira kuwedzerwa chete mumari yakawandisa.
- Iwe haugoni kudya kudya kunotonhora kana kupisa.
Yakapiwa Products
- Soups: chero pane pamucheka wemvura, dairy pamwe nezviyo kana pasta uye yakabvongodzwa muhukuru hwakafanana.
- Kubika: chingwa chakaomeswa gorosi, crackers kana kudya majiki, mapeji akabikwa nekottage cheese, jamu kana nyama yakabikwa.
- Nyama: inodya nyama yakadyiwa kubva munyama, nyama kana hutu, unogona kushandisa nyama yenguruve pasina mitsetse yemafuta. Gadzira zvakaputika zvakabikwa, zvingwa, nyama yemhuka uye nyama.
- Nehove: ndoga mafuta-e-fatse akazara chidimbu kana mashed mu puree.
- Dairy products: low-fat and low acidity. Cheese inofanira kuva yakakosha uye zviri nani kuifarira.
- Mazai: unogona kudya maverengi masikati. Zviri nani kuvabikira zvakaoma-kubika kana kubika kubva kwavari omelette kune vakaroorana.
- Zvokudya uye zviyo: mango, rizi, buckwheat, oatmeal yakabikwa pamukaka kana mvura. Kubva kwavari unogona kubika zviputi zvakanyanyisa uye nyama.
- Miti: mbatatisi, karoti, beet mune chero zviyero. Chishoma ndechokugadzirisa kushandiswa kwemazai egorosi.
- Zvokupfeka: bhotela, mukroma omunyu.
- Liquids: tiyi nemukaka kana kamu, juisi, yakanatswa nemvura.
Zvokudya zvinokuvadza
Hezvino ndiro ndiro inofanira kubviswa kubva patafura yako, kwete seyakakura sezvo inogona kuonekwa pakutanga.
- Broths kubva pane nyama, hove kana mushwa
- Chingwa chinenge chave chakabikwa uye mapeji
- Fatty nyama uye huku
- Nyama yakakonzerwa uye zvishandiso zvinopfungaira
- Nehove ine mafuta uye ine munyu, pamwe chete neyakakani kubva kwairi
- Dairy products with high fat content
- Chibage, nyemba (kusanganisira nyemba), uyewo mapira uye barley porridge
- Sorrel, sipinashi, kabichi, radish
- Pickles nemiriwo yakasvibira.
Basic menu yezuva
- Zvokudya zvekutanga: rizi purogiramu nemukaka, mazai uye inodziya tea nekamuki kana mukaka.
- Yambakwedza № 2: bhisiki uye girasi remuchero wemichero.
- Mambakwedza: mashizha oat, meatballs, steamed nekunaka karoti puree, jisi yemichero kana mousse.
- Manheru masikati: vanopisa nehudyu.
- Kudya: hove yakabikwa nemapatata mahedheni, kakao nemukaka.
- Usati wasvika pakubhedha: girazi remukaka.
Sezvaunogona kuona, kunamatira kune nhamba yezvokudya nhamba 1 iri nyore. Nenzira iyo, inogona kushandiswa kwete imwe chete yematanho ekurapa zvirwere zvekudya, asiwo zvekudzivirira. Mukuwedzera, iyo inobatsira zvakakwana kubvisa uremu hunorema, normalizing digestion uye kubvisa tsvina nemishonga kubva mumuviri.
Ita yako yemenyu, somuenzaniso kwevhiki, haingazove yakaoma, kupa ruzivo rwakanyanya rwezvinhu zvinogona uye zvisingagoni kudyiwa.